ben

Jogged about .7 to CVHS track then did 5 mile repeats in: 5:42, 5:16, 5:29, 5;21, and 5:17, then jogged about .6 back to my house. Tough workout for me.

Just 5 easy miles today. Started out really slow and picked it up a little bit as I went on. 7:29 avg.

Went pretty fast today, first mile was 7:17 but my slowest after that was 6:32. 6:32 avg.

Ran with coach harris today. We started from my house and went up to the trail that is ran on in the summer games. We ran pretty easy until the bridge at the top of the trail, then picked it up for 1.5 miles on the way down. First mile in 5:45 and the next .5 in around 2:50. Felt pretty good. Then jogged about 2.5 mile back to my house. 6:55 avg. and didn't feel too hard.

Warmed up a mile with greg and logan.

1. 4:53 very fast but felt easy because of the steep downhill.

2. 5:07 still fast but felt good.

3. 5:36 still feeling good 15:37 3 mile split.

4. 6:10 mostly up hill mile.

5. 6:04 still a pretty hard mile.

6. 5:47 still feeling pretty good, starting to get a stomach ache.

7. 5:54 little bit slow, but still doing good.

8. 5:41 still feeling good.

9. 5:36 thought I'd be getting tired by this point but still felt good.

10. 5:44 good mile, pretty bad stomach ache now,

11. 5:53 I think this mile was mostly up hill, trying to keeping going stomach really bothering me.

12. 5:31 pretty fast mile still not feeling that tired.

13. 5:34 good mile, legs still feeling good.

.06 16 seconds on SC track.

Overall felt really good about this race. I think I'm still learning how to race this long of a race, but big pr and really didn't feel that tired. Legs never tightened up like they did in the only other half I've ran. Cooled down around a mile with greg and logan.