ben

Snow Canyon Half

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Snow Canyon Half (13.06 Miles) 01:13:51, Place overall: 3, Place in age division: 1
Total Distance
15.00

Warmed up a mile with greg and logan.

1. 4:53 very fast but felt easy because of the steep downhill.

2. 5:07 still fast but felt good.

3. 5:36 still feeling good 15:37 3 mile split.

4. 6:10 mostly up hill mile.

5. 6:04 still a pretty hard mile.

6. 5:47 still feeling pretty good, starting to get a stomach ache.

7. 5:54 little bit slow, but still doing good.

8. 5:41 still feeling good.

9. 5:36 thought I'd be getting tired by this point but still felt good.

10. 5:44 good mile, pretty bad stomach ache now,

11. 5:53 I think this mile was mostly up hill, trying to keeping going stomach really bothering me.

12. 5:31 pretty fast mile still not feeling that tired.

13. 5:34 good mile, legs still feeling good.

.06 16 seconds on SC track.

Overall felt really good about this race. I think I'm still learning how to race this long of a race, but big pr and really didn't feel that tired. Legs never tightened up like they did in the only other half I've ran. Cooled down around a mile with greg and logan.

 

Comments
From dave holt on Sun, Nov 09, 2008 at 18:09:00

Nice job Ben. It was quite a surprise to see you coming in when you did! You did great. Keep it going this winter.

From Austin on Fri, Nov 14, 2008 at 12:52:52

Dude!!! I cant even believe you!!! holt told me how well you did and i was impressed. Ill have to do this one next year with you! :) have fun at basketball!!!

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