Ran with coach harris today. We started from my house and went up to the trail that is ran on in the summer games. We ran pretty easy until the bridge at the top of the trail, then picked it up for 1.5 miles on the way down. First mile in 5:45 and the next .5 in around 2:50. Felt pretty good. Then jogged about 2.5 mile back to my house. 6:55 avg. and didn't feel too hard. |