ben

March 28, 2024

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.30

Jogged about .7 to CVHS track then did 5 mile repeats in: 5:42, 5:16, 5:29, 5;21, and 5:17, then jogged about .6 back to my house. Tough workout for me.

Comments
From austin on Tue, Nov 04, 2008 at 09:59:57

Mile tempos already? you hitting up nike cross??

From ben on Tue, Nov 04, 2008 at 14:13:34

No, I don't actually think we're (Canyon View) is going to go to nike cross mostly because 4 of our varsity runners are playing basketball including myself. I did that workout because I think I am going to run the Snow Canyon half this weekend.

From Austin on Tue, Nov 04, 2008 at 20:22:37

Really? the half, that will be awesome. im going to be running an aid station there. so i might see ya.

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