3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 03, 2008
Total Distance
6.30
Jogged about .7 to CVHS track then did 5 mile repeats in: 5:42, 5:16, 5:29, 5;21, and 5:17, then jogged about .6 back to my house. Tough workout for me.
No, I don't actually think we're (Canyon View) is going to go to nike cross mostly because 4 of our varsity runners are playing basketball including myself. I did that workout because I think I am going to run the Snow Canyon half this weekend.
Really? the half, that will be awesome. im going to be running an aid station there. so i might see ya.
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