ben

November 01, 2024

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 24, 2009
Total Distance
10.00

Did a track workout today, 1.5 warmup, the 1 x 1600, 1x1200, 1x800, and 3 x400. The mile was pretty easy, 5:20, then still pretty easy for the 12: 3:53. Ran 2:15 in the 8 so pretty hard, then 68, 63, and 66 for the 4's, jogging in between. 4 mile cooldown plus 10 min. on the stairclimber.

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