3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Mar 13, 2009
Total Distance
4.00
2 mile warm up prior to a 2 mile race. Ran 10:16 which is pretty good for me. Could have been better but I'm happy with it.
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