3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 09, 2009
Total Distance
12.00
3 in P.E., then 1.25 mile warmup with greg. 6 miles at 6:46 pace, last mile in 5:39. 1.75 miles of cooldown.
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