ben

November 02, 2024

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 06, 2009
Total Distance
5.00

Did a 2 mile warmup then we ran our mile time trial at practice. I ran a 4:56, which at this point in the year is o.k. I probably could have run harder on the 3rd lap especially considering I think my endurance is a lot better comparatively than my speed right now, but I'll take it. 2 mile cooldown.

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