High Speeds

Week starting Jul 09, 2006

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50
Total Distance
1.50

A mile with Jennifer in 8:40, then 0.5 in 3:47.

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Total Distance
2.00

A mile with Jennifer and Noah in 8:30. Then 0.5 in 3:41. Then 4x100 19.4 - 19.3 - 19.8 - 20.3.

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Total Distance
2.50

A quarter in 1:41 chasing Daddy and Steve. Some jogging, then the Slate Canyon Loop in 19:28 pacing Jennifer most of the way, then took off on the last 200.

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Total Distance
1.50

1.5 on the Provo River Trail from the mouth of the canyon to a little bit past the Center street in Orem in 11:30.

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Total Distance
1.50

A mile with Jennifer in 9:12, then 0.5 in 3:52.

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Total Distance
1.50

Provo Canyon: 0.5 uphill in 4:17, then a mile with Jennifer in 8:53.

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Total Distance
10.50
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