High Speeds

Week starting Jul 02, 2006

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00
Total Distance
2.00

Morning: a mile with Jennifer in 9:18, then 0.5 in 3:52. Evening - joined Daddy on his "always on the run", and did 0.5 in 3:51.

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Total Distance
1.50

A mile with Jennifer in 8:49. Took off on the last quarter and did it in 1:44. Then 0.5 in 3:44 with the last quarter in 1:46.

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Total Distance
1.75

A mile with Jennifer in 8:49, then 0.5 in 3:46, then 2x100 19.5 - 19.3.

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Total Distance
1.50

A half-mile with Jennifer in 4:41, then sped up and ran the second half in 3:46 (8:27 for the mile). Afterwards sprints with Daddy. 200 in 41.4, then 2x100 19.8 - 19.7.

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Total Distance
1.75

A mile with Jenny in 8:58 - took off on the last quarter (1:45). Then 0.5 in 3:49. Cooled down 0.25 with Julia.

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Total Distance
1.50

Warm-up 0.5, then a mile time trial in 7:12. New record.

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Total Distance
10.00
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