High Speeds

Week starting Jul 02, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00
Total Distance
2.00

Morning: a mile with Jennifer in 9:18, then 0.5 in 3:52. Evening - joined Daddy on his "always on the run", and did 0.5 in 3:51.

Add Comment
Total Distance
1.50

A mile with Jennifer in 8:49. Took off on the last quarter and did it in 1:44. Then 0.5 in 3:44 with the last quarter in 1:46.

Add Comment
Total Distance
1.75

A mile with Jennifer in 8:49, then 0.5 in 3:46, then 2x100 19.5 - 19.3.

Add Comment
Total Distance
1.50

A half-mile with Jennifer in 4:41, then sped up and ran the second half in 3:46 (8:27 for the mile). Afterwards sprints with Daddy. 200 in 41.4, then 2x100 19.8 - 19.7.

Add Comment
Total Distance
1.75

A mile with Jenny in 8:58 - took off on the last quarter (1:45). Then 0.5 in 3:49. Cooled down 0.25 with Julia.

Add Comment
Total Distance
1.50

Warm-up 0.5, then a mile time trial in 7:12. New record.

Add Comment
Total Distance
10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: