Never give up.

Week starting Dec 06, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
55.36	0.00	0.00	0.00	0.00	0.00	0.00	55.36

Saucony Progrid Hurricane 10 Miles: 34.00	Nike Shox Turmoil + Miles: 21.36

Weight: 0.00

Sun, Dec 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Day off!

Weight: 0.00

Add Comment

Mon, Dec 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Six miles at the GYM on the t-mill at a 1.0 incline. Good Day!

Saucony Progrid Hurricane 10 Miles: 6.00

Weight: 0.00

Comments(2)

Tue, Dec 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

A.M.: Good run this morning. Ran six miles with the new shoes on the T-mill at a 1.0 incline.

P.M.: Ran four miles!

Saucony Progrid Hurricane 10 Miles: 4.00	Nike Shox Turmoil + Miles: 6.00

Weight: 0.00

Comments(5)

Wed, Dec 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.86	0.00	0.00	0.00	0.00	0.00	0.00	12.86

A.M.: Nice easy run of four miles today. More miles to come late!

P.M.: Had a really good run with Kory this afternoon. I ran 8.56 and then walked .61 on the t-mill with a 1.0 incline for a cool down. Kory and i had great conversation and he was helping me with my running. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 4.00	Nike Shox Turmoil + Miles: 8.86

Weight: 0.00

Comments(1)

Thu, Dec 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Had a good run this morning with Kory on the t-mill. Except i keep hitting the stop button on the machine and that was very frustrating. This morning was -15 degrees with a windchill of -25 degrees. So where is this global warming they keep talking about. I sure would like some of it now. LOL Have a great day! :-)

Nike Shox Turmoil + Miles: 6.50

Weight: 0.00

Add Comment

Fri, Dec 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Had a good day of running. Ran ten miles at a 6:49 pace at a 1.0 incline on the treadmill. Today is my wife's birthday. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 10.00

Weight: 0.00

Comments(1)

Sat, Dec 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

I ran ten miles at a 6:40 pace at a 1.0 incline. I think when i run on the t-mill i want to get done fast because i am tired of running in one place so it keep going faster and faster.

Saucony Progrid Hurricane 10 Miles: 10.00

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
55.36	0.00	0.00	0.00	0.00	0.00	0.00	55.36

Saucony Progrid Hurricane 10 Miles: 34.00	Nike Shox Turmoil + Miles: 21.36

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):