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Week starting Dec 06, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.360.000.000.000.000.000.0055.36
Saucony Progrid Hurricane 10 Miles: 34.00Nike Shox Turmoil + Miles: 21.36
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Six miles at the GYM on the t-mill at a 1.0 incline. Good Day!

Saucony Progrid Hurricane 10 Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: Good run this morning. Ran six miles with the new shoes on the T-mill at a 1.0 incline. 

P.M.: Ran four miles!

Saucony Progrid Hurricane 10 Miles: 4.00Nike Shox Turmoil + Miles: 6.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.860.000.000.000.000.000.0012.86

A.M.: Nice easy run of four miles today. More miles to come late!

P.M.: Had a really good run with Kory this afternoon. I ran 8.56 and then walked .61 on the t-mill with a 1.0 incline for a cool down. Kory and i had great conversation and he was helping me with my running. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 4.00Nike Shox Turmoil + Miles: 8.86
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Had a good run this morning with Kory on the t-mill. Except i keep hitting the stop button on the machine and that was very frustrating. This morning was -15 degrees with a windchill of -25 degrees. So where is this global warming they keep talking about. I sure would like some of it now. LOL Have a great day! :-)

Nike Shox Turmoil + Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Had a good day of running. Ran ten miles at a 6:49 pace at a 1.0 incline on the treadmill. Today is my wife's birthday. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I ran ten miles at a 6:40 pace at a 1.0 incline. I think when i run on the t-mill i want to get done fast because i am tired of running in one place so it keep going faster and faster. 

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.360.000.000.000.000.000.0055.36
Saucony Progrid Hurricane 10 Miles: 34.00Nike Shox Turmoil + Miles: 21.36
Weight: 0.00
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