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Week starting Sep 13, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
57.253.000.000.000.000.000.0060.25
Soucony Pro/Grid 2 Miles: 60.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Had a nice day off!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.003.000.000.000.000.000.008.00

Soucony Pro/Grid 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M:

 

P.M.:

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Soucony Pro/Grid 2 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.250.000.000.000.000.000.008.25

Soucony Pro/Grid 2 Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

This week I have been really lazy in logging in my runs, I am not sure why. Anyway, this week has been really good for me. Some days I have been running faster than I am use to and other day either the same or a little slower. I am trying to get back into my routine. Today's run went good; I ran the course of my next race. I ran seven miles in the course and then back seven miles. I was doing this for the Pocatello Marathon course and it really helped me out a lot. So the first half went good I was able to keep a 6:50 pace then when I turned around and headed back it was another story. I was running more up hill and a nasty little wind was not helping me out. But I did realize how much of a down hill the course is and another good thing is the big hill that I am scared of I was able to keep and average pace of 6:30 going up it. So I was really happy about that. Now I am down to five more times practicing on the course. That is why I am doing this so soon after my half marathon course. Then I came home and took a 2 ½ hour nap.  For today list of honey do’s I get to clean out the shed, but not before I have a big lunch and go to the movie. Anyway, thanks for reading and have a great day!

Soucony Pro/Grid 2 Miles: 14.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I had a good run today with Kory. I ran eight miles and Kory ran ten. I thought my legs were going to be really sore after my run yesterday and to my surprise they were not :-). Kory and I ran together for four of my eight miles and I could tell that he was feeling good and I was happy with my pace, so I slowly watched him pull away. But at one point I decided to try to keep catch up with him and I started putting on the speed, but all I did was watch him pull away even more. So overall I am happy with my run. My pace for today was a 7:08. So for today they are having a Veteran’s Family Appreciation Day, so my wife and I are going to attend. I am considered a Veteran because I was in the Military during the Desert storm. Anyway, have an awesome day and try to stay out of trouble :-).......

Soucony Pro/Grid 2 Miles: 8.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
57.253.000.000.000.000.000.0060.25
Soucony Pro/Grid 2 Miles: 60.25
Weight: 0.00
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