My run this morning was good. My left quad still is sore and i have to drink a little water every half mile to help with the pain. Other than that not a bad run at all, my overall pace was 7:27. Not much planned for today, work and rest. Thanks for reading and have a great day!
Today's run was painful. Why you ask? I am glad you asked.
My next race coming up is the Pocatello Half marathon course and today run
involved running the hardest part of the course forward then backward. And
compared to last week run this one was not very fun at all. As you can tell by
my times. But, by the grace of God I did finish and just woke up from my almost
two hour recovery nap. But I would like to pose a question to you all and get
your opinion. I have notice that when running down hill or even up hill my run
better than running slightly down hill. For example I can keep a pace at 7:15 to 7:30 on flat, but when I am running
slightly down hill I am running about an 8:00
minute mile. I talked this over with Kory this morning and he told me that we
use different muscles when running and the muscles we use up, down and flat are
different that the one we use for running down hill slightly and I am not use
to using those muscles very much. I have to agree, but I would like your opinion
on this. Thanks for reading and have a great day and weekend!
Good run this morning. Kory and i started out together and i ended up running by myself, which is ok with me because Kory is training for the Pocatello Marathon. My overall pace was 6:52, which is really good compared to how i was feeling yesterday. Today's run was on a different course, more down hill. Today i have a lot planned, performing a wedding and then becoming a DJ after that. Anyway thanks for reading and have a great day!
