Never give up.

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

My run this morning was good. My left quad still is sore and i have to drink a little water every half mile to help with the pain. Other than that not a bad run at all, my overall pace was 7:27. Not much planned for today, work and rest. Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 10.00

Weight: 0.00

Comments

From sam Dean-Howard on Mon, Jul 20, 2009 at 13:03:03 from 90.201.147.157

Not a bad run considering your quad is sore, great pace too :)

From Kory on Mon, Jul 20, 2009 at 14:11:27 from 134.50.89.33

Barry your saying soar which means "flying in the air" it's actually "sore". Just wanted to give you a hard time because I can. :-). My blog writing isn't any better. Maybe try ice on the soreness.

From Barry on Mon, Jul 20, 2009 at 14:32:34 from 67.61.238.49

My bad! I will fix it right now... :-)

From JimF on Mon, Jul 20, 2009 at 15:21:03 from 68.58.93.124

Nice run on a sore leg. Hope it gets to feeling better.

From rachel on Mon, Jul 20, 2009 at 16:14:49 from 67.104.1.121

barry this is rachel you made a comment on my blog and yes i am training for the st george marathon i am hoping to get under three hours five minutes but we will see i do not want to jinx myself

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