I was feeling brave this morning and before church i took a wonderful ICE BATH. I know you all are very jealous and wish you were me, but you too can take an ice bath and freeze. I do have to say that my legs felt really good running today and i guess it was worth freezing! Anyway, i ran seven miles at an 7:37 pace with an 0.5 incline. My plan for the week it to run 60 miles and not die trying to do that, ha ha. Thanks for reading and have a great day!!
Morning:My left calf is feeling a little tight, so i will have to start using my PVC to roll the knots out. But other than that i had a good run this morning. I ran seven miles at a 7:50 pace with a 0.5 incline. This is only half of my run today, I will be running another seven miles today and i am really excited! Anyways, now i am off to work so thanks for reading and have a great day! :)
Evening: Easy run tonight. My pace was around 8:20 per mile with a 0.5 incline. No much else to day, but have a great night!
I felt good today running today, I am usually tired from a
two a day. I think my body is adjusting to my two a day running, I hope.
Anyway, ran seven miles at a 7:50
pace with a 0.5 incline. I also think my mp3 player is dieing because of all the
sweat being soaked into it, that’s ok because I have back up to replace that
one. Well now it is time for me to take my morning nap before going to work. So
for those of you reading this have a great day at work and a great day!!
I had a very weird run today. It is very hard to explain so
please take my word for it. I ran seven miles at a 7:13 pace with a 0.5 incline. But I do have to say taking
the Albuterol made a big difference when I was speeding up at the end of my
run. The funny thing is that my legs are not really soar. I think that is a
very good thing. Anyway, not much going on today just work and then I have to
go see a movie with my wife after work. I am not really into scary movie but my
wife wants to see the movie “My bloody valentine.” Tonight is our date night
and she really wants to see that movie for date night. Anyway, thanks for
reading and have a great day!
I was feeling good today. Ran seven miles at a 7:43 pace with a 0.5 incline. I am tired now
and I need to take my morning nap. But as a side note I did watch that movie
"My bloody Valentine" and it was not as bad as I thought. I would not
see it again, but I did over come my fear and watched it. So for today I have
no plans except for work and relaxing. Also, I can not forget to do my 200
sit-ups which I do not mind. Anyway, time for my nap and thanks for reading and
have a great day!
Morning: Nice easy run today. I felt a little sick,
but not too bad. Ran another seven miles at a 07:43.43 pace with a 0.5 incline.
I think I am sounding like a broken record. Anyway, not much planed for today. When
I get off work I am going to run another seven miles with a 0.5 incline. Now I know
I sound like a broken record. I am a chaplain at the local Juvenile Detention
center and today’s my day to go in. I really do look forward to going; I
think that they teach me more than I teach them. Anyway, have a great day and I
will take to you all later this afternoon.
Afternoon: I did my normal 7.00 miles at a 8:14 pace with a 0.5 incline. Have a great day!
Nice easy run today. Four with a 0.5 incline at an 8:00 pace and i did 250 sit-ups.I am glad to say not much going on today, but i am thinking about going to a movie "Paul Blart: Mall Cop." Anyway, thanks for reading and have a great day!
