Another day of running ten miles. My pace was 7:22. Ever since i started running ten in the morning my IT muscle has been really sore. Any suggestions why? Thanks for reading and have a great day!
Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Comments
From sam Dean-Howard on Tue, Jun 30, 2009 at 08:08:29 from 78.32.130.9
Yeah my coach says keep it short and easy in the morning, as your body isnt woken up yet, Is that bad english .... anyways, I keep it short and easy about 5.5 is the most I will do in the morning but hey im not a morning person I yawn all the way round LOL :-)
From Bill Mandler on Tue, Jun 30, 2009 at 12:44:16 from 24.119.13.42
Barry, which leg is it? There could be several things causing this including not enough support in your shoes or running on un-even surfaces for too long.
From Barry on Tue, Jun 30, 2009 at 13:39:43 from 67.61.234.251
Both legs.
From Kory on Tue, Jun 30, 2009 at 16:11:20 from 24.116.153.110
Are you off on Friday? Stretch and foam roll would be a good start and help loosen things up.
From Barry on Tue, Jun 30, 2009 at 17:02:13 from 67.61.234.251
Kory,
I am off Friday. I was thinking about running 16. What were you thinking?
From Kory on Tue, Jun 30, 2009 at 17:07:43 from 134.50.89.55
18 on the Pocatello course and get up early to do it. Because it will be hot.
From Ashbaker on Tue, Jun 30, 2009 at 17:08:01 from 76.27.0.45
Barry, I think that sounds like a good mileage pattern. Are you planning to race the rest of the summer?
From Barry on Tue, Jun 30, 2009 at 17:16:52 from 67.61.234.251
Kory, Sounds good to me. What time did you want to start? Also, are you off Friday?
Steve, I would like to run more races, but there is not very many around here. What Marathon was you thinking about having me run with you?
From Kory on Tue, Jun 30, 2009 at 17:28:02 from 134.50.89.55
5:30am
From sam Dean-Howard on Wed, Jul 01, 2009 at 03:09:39 from 90.201.147.84
ouch 5.30am, no way could I get up and run then LOL
good luck and foam roller great for ITB
From Kory on Thu, Jul 02, 2009 at 12:28:18 from 134.50.89.55
Sam I did this 7 weeks in a row getting up at 5am running 20 miles on this course.
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