Ran six miles at a 7:16 pace with a 1.0 incline. Another uneventful run on the treadmill. Not much planed for today, work and sit-ups and rest.
Happy Monday to you all :)!
Under Armour Spectre Miles: 6.00
Weight: 0.00
Comments
From wheakory on Mon, Mar 30, 2009 at 15:12:16 from 24.116.159.75
Barry, I won't do any sit-ups this close to your race if you haven't been doing them consistently. Because by some chance they cause back pain, then your training is for nothing.
You don't want to add anything extra during your taper.
From Barry on Mon, Mar 30, 2009 at 17:10:38 from 67.61.234.251
Thanks, i thought that sit-ups would not hurt, but i see your point. How did your daughter test turn out?
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