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Week starting Sep 16, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
39.600.000.00
Saucony Kinvara Miles: 9.25Saucony Triumph 5-B Miles: 7.00Saucony Kinvara 2 Yellow Miles: 7.00Asics Landreth 4 Miles: 16.35
Calories: 7001.00
Tue, Sep 18, 2012
Running MilesSwimming YardsBike Miles
9.250.000.00

Sore ish run this morning. Did have a nice cool breeze coming off the golf course. Feet are feeling beat up. Goal is to run 5 days in a row this week. (Kinvara: 121.55)

Saucony Kinvara Miles: 9.25
Calories: 1686.00
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Wed, Sep 19, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

This morning was nice.  Went on my normal loop run with Bum and put in a solid 5.5.  Air was good and the hills sucked but it was nice to finish that run.  Went home and woke up Madison since she wanted to go running.  We ran around the neighborhood for a mile and a half.  I hope she wants to keep it up since she can already run circles around me.  (Triumph 5-B: 236.7)

Saucony Triumph 5-B Miles: 7.00
Calories: 1300.00
Comments(1)
Thu, Sep 20, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

Same as yesterday.  Solid 5.5 of the parkway loop then I was surprised to have both the girls dressed and waiting to jog around the neighborhood.  We got a good mile and a half in with a few breaks for side stitches.  Good morning.  (Kinvara 2 Yellow:  22.75)

Saucony Kinvara 2 Yellow Miles: 7.00
Calories: 1275.00
Comments(2)
Sat, Sep 22, 2012
Running MilesSwimming YardsBike Miles
16.350.000.00

Dameron to finish. Ran the marathon course with bum this morning. Feet hurt. Overall not too bad.

(Landreth 4: 390.49)

Asics Landreth 4 Miles: 16.35
Calories: 2740.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
39.600.000.00
Saucony Kinvara Miles: 9.25Saucony Triumph 5-B Miles: 7.00Saucony Kinvara 2 Yellow Miles: 7.00Asics Landreth 4 Miles: 16.35
Calories: 7001.00
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