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Week starting Sep 13, 2015

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
15.500.000.00
Newton Energy Blue Miles: 4.00Newton Motion III Miles: 11.50
Calories: 2137.00
Thu, Sep 17, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

Decided to just get up and run a bit.  Short cutted the Maverik loop for time.

(Energy Blue:  101.5)

Newton Energy Blue Miles: 4.00
Calories: 574.00
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Sat, Sep 19, 2015
Running MilesSwimming YardsBike Miles
11.500.000.00

Got out and did some longer miles with Bum and Rufio.  Went over the Red Holls Parkway connecting to the last few miles of the marathon course. Foot, knee, hip all with issues.  (Motion III:  123)

Newton Motion III Miles: 11.50
Calories: 1563.00
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Totals
Running MilesSwimming YardsBike Miles
15.500.000.00
Newton Energy Blue Miles: 4.00Newton Motion III Miles: 11.50
Calories: 2137.00
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