SERENITY NOW! Insanity Later!

Week starting May 27, 2012

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
14.750.000.00
Asics Landreth 4 Miles: 3.25Saucony Triumph 5-B Miles: 5.50Saucony Fastwitch 3 Miles: 6.00
Calories: 2560.00
Mon, May 28, 2012
Running MilesSwimming YardsBike Miles
3.250.000.00

Pine Valley:  Nice jaunt up the road towards the campground.  Fairly chilly morning which made it nice.  Good times.  (Landreth 4: 352.54)

Asics Landreth 4 Miles: 3.25
Calories: 560.00
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Wed, May 30, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Morning parkway loop.  The air is warming up.  Have to start fairly early to avoid too much heat.  (Triumph 5-B:  188.9)

Saucony Triumph 5-B Miles: 5.50
Calories: 1000.00
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Sat, Jun 02, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

Pine Valley:  My favorite run up through the campground and looping around through the new camping areas.  My perfect 10K route.  Not too easy and not too hard.  Good little climb and some good gradual downhill.  It's all paved now .... I liked the dirt option before but makes for a nice clean run.  Beautiful scenery and wildlife.  Good time had by all.

(Fastwitch 3: 82.20)

Saucony Fastwitch 3 Miles: 6.00
Calories: 1000.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
14.750.000.00
Asics Landreth 4 Miles: 3.25Saucony Triumph 5-B Miles: 5.50Saucony Fastwitch 3 Miles: 6.00
Calories: 2560.00
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