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Week starting May 26, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
23.900.000.00
Saucony Fastwitch 3 Miles: 7.10Saucony Triumph 5 Miles: 4.60Saucony Kinvara Miles: 6.20
Calories: 3975.00
Tue, May 28, 2013
Running MilesSwimming YardsBike Miles
7.100.000.00

Pine Valley:  Carrie and I with some river trail loop morning run.  Love that loop and the cool mountain air.  (Fastwitch 3:  103.48)

 

Saucony Fastwitch 3 Miles: 7.10
Calories: 1132.00
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Wed, May 29, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Pine Valley:  Some run and some hike.  Started heading to Gardner peak but missed the turn and ended up at the very end of the campground.  Ran back to get the car and drive to pick everyone up.  (Old Nike Pegasus not on the chart = too many miles to worry about)

 

Calories: 900.00
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Thu, May 30, 2013
Running MilesSwimming YardsBike Miles
4.600.000.00

Pine Valley:  Didn't have much time this morning so I ran to the reservoir and back.  Decided to pick up the pack coming back and was able to run back 5 minutes quicker than up.  (Triumph 5:  585.6)

 

Saucony Triumph 5 Miles: 4.60
Calories: 823.00
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Fri, May 31, 2013
Running MilesSwimming YardsBike Miles
6.200.000.00

Nice morning run around the parkway with some sprints at the end. (Kinvara: 158.7)

Saucony Kinvara Miles: 6.20
Calories: 1120.00
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Totals
Running MilesSwimming YardsBike Miles
23.900.000.00
Saucony Fastwitch 3 Miles: 7.10Saucony Triumph 5 Miles: 4.60Saucony Kinvara Miles: 6.20
Calories: 3975.00
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