SERENITY NOW! Insanity Later!

RunforBen 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
14.800.0017.00
Saucony Triumph 5 Miles: 6.20Asics Landreth 5 Miles: 5.50K-Swiss Blade Light Yellow Miles: 3.10
Calories: 3850.00
Mon, Mar 19, 2012
Running MilesSwimming YardsBike Miles
6.200.000.00

Monday night with the 5-O team and the WCCC treamill.  Great action and adventure, thrilling time for all.  (Triumph 5: 415.41)

Saucony Triumph 5 Miles: 6.20
Calories: 900.00
Add Comment
Wed, Mar 21, 2012
Running MilesSwimming YardsBike Miles
0.000.0017.00

Biking with the CSI's of Las Vegas.  Good times.

Calories: 1500.00
Add Comment
Thu, Mar 22, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

Great morning run as usual around the parkway.  A little foot sore.  (Landreth 5:  380)

Asics Landreth 5 Miles: 5.50
Calories: 1000.00
Add Comment
Sat, Mar 24, 2012
Race: RunforBen 5K (5 Miles) 00:31:40
Running MilesSwimming YardsBike Miles
3.100.000.00

Great run this morning with Carrie, Jeff and Ryder.  Felt good and was my first race with my wife.  We all held up pretty good.  Jeff decided he was going to race the finish and pushed Ryder ahead by a front wheel.  Good times.  (Blade Light Yellow:  109.5)

K-Swiss Blade Light Yellow Miles: 3.10
Calories: 450.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
14.800.0017.00
Saucony Triumph 5 Miles: 6.20Asics Landreth 5 Miles: 5.50K-Swiss Blade Light Yellow Miles: 3.10
Calories: 3850.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: