SERENITY NOW! Insanity Later!

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
K-Swiss K-Ona Blue Lifetime Miles:						121.00
Saucony Kinvara Lifetime Miles:						224.50
Saucony Fastwitch 3 Lifetime Miles:						150.00
Asics Cumulus 8 Lifetime Miles:						499.00
K-Swiss Blade Light Yellow Lifetime Miles:						261.50
Saucony Kinvara 2 Yellow Lifetime Miles:						90.50
Saucony Kinvara 2 Black Lifetime Miles:						112.00
K-Swiss K-Ona Red Lifetime Miles:						125.00
Newton Distance Lifetime Miles:						372.50
Newton Energy Blue Lifetime Miles:						158.50
Brooks Glycerin 10 Lifetime Miles:						215.50
Newton Motion III Lifetime Miles:						176.00
Newton Energy Green Lifetime Miles:						153.00
Hoka Stinson Lifetime Miles:						272.00
Brooks Adrenaline 15 Lifetime Miles:						166.00
Newton BoCo AT GreyBlue Lifetime Miles:						24.50
Newton Distance Elite Blue Lifetime Miles:						55.00
Brooks Transcend 5 Blue Lifetime Miles:						29.50

Sat, Sep 01, 2012

Running Miles	Swimming Yards	Bike Miles
13.80	0.00	0.00

Early morning. Happy to be home. Went longer than I've gone in awhile and it took some doing to make it back. Went out at a decent clip and saw the XC kids running around the track stil doing their thing. Continued around the black hill and down towards the bridge. Crossed over came back home through the fields. That is my half marathon loop. The killer is that the last few miles are all good climbing. Wore my fuel belt and brought some water, thank goodness or I might have stuck my head in an irrigation ditch and drank whatever nasty crap was there. Warmed up and tuckered me out. Both feet ache. The fasciitis continues to plague and my left foot's issues return since I'm going longer...so I just stuck them both in a bucket of ice water and let them go numb for awhile. While the pain of the cold was overcoming me, I was being fed banana bread by my 6 yr old....good times in recovery :)

(Landreth 5: 350.05)

Asics Landreth 5 Miles: 13.80

Calories: 2460.00

Comments

From Vis on Sat, Sep 01, 2012 at 14:40:29 from 199.127.69.13

If that's your reward for a longer run, I'm sure you'll be doing that more often.

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