Failures require the time to be studied

SUU Invitational

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.75	0.00	0.00	6.25	0.00	54.00

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.75	0.00	0.00	0.00	0.00	11.75

AM: Just an easy 3 to Arctic Circle and back by my self. Im prity sore but after the run i felt all ready to hit another week of Holts hell training. ha ha jk

PM: Long run this afternoon. It wasnt to hot today, it felt much better than last time. 110. Whew. But yeah this run was far better. Just me kimz monty and trevor today. The others were a little behind. :)

Gel Kayano 13's: 605.2

Gel Kayano 14's: 71.25

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Tue, Aug 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: just an easy three to AC by my self. :)

PM: Fire station hills for the work out this afternoon. Me and the varsity boys did 7X 200M ones. ( were just guessing on the distance) They felt awesome! It feels good to be doing hard workouts, because it lets me know that im going to be that much better in my races! :)

Gel Kayano 13's: 605

Gel Kayano 14's: 76.75

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Wed, Aug 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: I woke up this morning with my legs feeling like garbage! But this was expected from no hills for a long time. But just an easy 3 around the hood!

PM: Just an easy 4 with the V boys. :) Then 8X 100 M bare foot striders. :) I just felt way hammered. Thats basicall how i felt. Hopefully tonights sleep and sticking will have me ready for 10 400's tomorrow! :0)

Gel Kayano 13's: 608.00

Gel Kayano 14's: 81.25

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Thu, Aug 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	3.25	0.00	10.75

AM: Just an easy AC run. Im a little worryed because my quads are still way sore from Hills the other day.

PM: 400's today! :) I just love 400's, i guess from realizing how much better they make me. :) And there is some friendly competition. All of my times were under 1:15. Some were under 1:13 some were above. So i just am going to say that the average was 1:13. My last one was a 1:01. ha ha ha i love the last one! :0).

Gel Kayano 14's: 85.75

Gel Kayano 13's: 611.00

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Fri, Aug 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: Just an easy 3 around my hood. I totally forgot that i had morning practice.

PM: Easy 4 with 8X 100M bare foot striders. :) just an easy bunch.

Gel Kayano 13's: 614

Gel Kayano 14's: 91.25

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Sat, Aug 23, 2008

Race: SUU Invitational (3 Miles) 00:16:32, Place overall: 9, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	3.00	0.00	6.00

Today i woke up feeling just fine and ready to race. No leg problems. Just a little worn out from the week. When we got to the park where the race took place i started to get that nervous feeling. But now that i think about it i actually like that feeling. :) So the race started and i was in first till about after the first 800. I just wanted to get out. The race felt good, i really had to work though whew! But all in all i didnt beat trevor or kimz they were a few seconds ahead but i did beat the cedar kid that i needed to beat! ha ha Im really a lucky person to have such a great varsity team! :)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.75	0.00	0.00	6.25	0.00	54.00

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