Failures require the time to be studied

Week starting Aug 15, 2010

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.003.000.0038.00
Gel Kayano 15 Miles: 4.00Brooks GTS 10 Miles: 25.00New Balance 905 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: i would have to rate this run one of the hardest this season. I was sooooo hammered from saturdays run. But surprisingly enough, i finished feeling better than i started. :) So thats good, i hope it keeps healing throughout the day! =)

PM: Just out around pannorama and around. Its funny feeling the difference from good shoes, to shoes that are totally gone. hahah my kay 15's are way gone!

Gel Kayano 15 Miles: 4.00Brooks GTS 10 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

PM: Just out after work tooling around the neighborhood. I need to start teaching my body to run with water. Got to remember that. Or ill die in the marathon

Brooks GTS 10 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.003.000.009.00

AM: Another big work out today. =/ sadly enough, it hurt really really bad. My legs arent used to doing 20 and then hitting a work out within the next few days. But im glad i did it. Cause im a quick learner when it comes to recovery. So next time will be 10 times better. But any ways, first 3 were sub 2:30's next 2 were more up hill, and fatigued so i would say judging by my pace, about low 2:40's to 2:50 ish. Not bad of a work out. Im glad i got it in the books.

New Balance 905 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Man i just did not have a good nights rest last night. I went to bed when i should, but i was just restless. Tons of stuff on my mind. So i got up to run and got out to about the street, and thought my legs were going to die. So i swam and called it a day. Runs are harder when you dont have great friends and an awesome coach to share them with. :( i really miss my team.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

AM: 15 out to hurricane from tysons house with all my xc buddies. Just a really chill run. Legs felt okay. but not the best ya know. I got some new motivation to really kick it into high gear with my running. so 2:40 here i come.

Brooks GTS 10 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.003.000.0038.00
Gel Kayano 15 Miles: 4.00Brooks GTS 10 Miles: 25.00New Balance 905 Miles: 9.00
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