Failures require the time to be studied

AM: i would have to rate this run one of the hardest this season. I was sooooo hammered from saturdays run. But surprisingly enough, i finished feeling better than i started. :) So thats good, i hope it keeps healing throughout the day! =)

PM: Just out around pannorama and around. Its funny feeling the difference from good shoes, to shoes that are totally gone. hahah my kay 15's are way gone!

PM: Just out after work tooling around the neighborhood. I need to start teaching my body to run with water. Got to remember that. Or ill die in the marathon

AM: Another big work out today. =/ sadly enough, it hurt really really bad. My legs arent used to doing 20 and then hitting a work out within the next few days. But im glad i did it. Cause im a quick learner when it comes to recovery. So next time will be 10 times better. But any ways, first 3 were sub 2:30's next 2 were more up hill, and fatigued so i would say judging by my pace, about low 2:40's to 2:50 ish. Not bad of a work out. Im glad i got it in the books.

Man i just did not have a good nights rest last night. I went to bed when i should, but i was just restless. Tons of stuff on my mind. So i got up to run and got out to about the street, and thought my legs were going to die. So i swam and called it a day. Runs are harder when you dont have great friends and an awesome coach to share them with. :( i really miss my team.

AM: 15 out to hurricane from tysons house with all my xc buddies. Just a really chill run. Legs felt okay. but not the best ya know. I got some new motivation to really kick it into high gear with my running. so 2:40 here i come.