Failures require the time to be studied

Canyon View tri

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.006.000.0047.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM; repeats today. 100 200 300 400 500 400 300 200 100. then a 2 mile cool. These felt really nice to do on our new track! :) I didnt get the times on these because coach said we didnt really have to time our selfs. :) COACH IF YOU ARE READING THIS IM NOT GOING TO BE AT PM PRACTICE. IM GOING TO GET MY PHYSICAL. SEE YOU AT 6:30 TOMORROW.

PM: easy 3 down to the highschool to watch the football team for a bit , around, then back home. I could definatly feel the heat mixed with the repteats from this morning. : / ugh

Gel Kayano 13's: 597.02

Gel Kayano 14's: 29.5

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: Just an easy 3 to arctic circle and back with decker and the rest of the team. :)

PM: I had a wonderful first day of school. This year is going to be a fun year. For our run today i did 5 with dannie because we needed to get back home quick for baptisms for the dead. So we did a like 6:20 pace the whole time. Ha ha This heat is killer though. I thought i was going to pull a goold today. Ill get used to it as time goes on though. :)

 Gel Kayano 13's: 600.02

Gel Kayano 14's: 34.5

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

AM: Just an easy 3 to the school around and back. Im way excited for the race tomorrow! :0

PM: Easy 4 with Willy Ells and Tason to chuck a rama and back with 8X 100 M bare foot striders after. :)

Gel Kayano 14's: 43.00

Comments(1)
Race: Canyon View tri (3 Miles) 00:17:12, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.003.000.009.00

AM: Just an easy 3 mile jog with the team to lossen up for our first cross country meet of the season! :)

PM: We did a 2 mile warm up then headed for the starting line. I was racked with mixed emotions of will i do well and how bad its going to hurt. But in the end it all was good. The gun went off and me trev corey and ben went to the front. I led the pack for the first mile and  a quarter. Then Corey came in and took off in front of me. Trevor droped back eairlier so it was just me and ben. I came around the last turn to head to the track and just let it all out! :) I ended up taking second to corey and in front of ben. Our boys killed at this meet with 21 points. :)

Gel Kayano 14's: 49

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

AM: Nice jog with the team to arctic circle at 6:30 am. not bad.

PM: A really easy 4 before we had our high schools club rush. Im super excited for Hurricane this weekend.! :)

Gel Kayano 14's: 56.5

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Race: Hurricane Invitational (3 Miles) 00:16:11, Place overall: 4, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.000.006.00

HURRICANE INVITATIONAL! :) This is my favorite race of the whole year, and thus far in my career as a high school runner. We started out with a 2 mile warm up. During the warm up i was thinking of all the things that i need to acomplish during the race. When we got to the line i was perfectly ready. I wasnt even as nervous as the canyon view meet. When i started i took off with Hayden Karl and a cedar kid. But at the top of the hill decided not to chase them. My first mile was a bit to fast. 5:03 But the rest of the race i did really well. I shook a cedar kid off my back and brought up Corey and Trev to pack together. The last sprint was so much fun. I ran basically exactly what i wanted to. And corey and trevor were just a few seconds behind me, making it possible for us to win the meet. So we won the meet thanks to our great coach and all that he has us do.  2-0 baby!!

Gel Kayano 14's: 62.5

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.006.000.0047.00
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