Failures require the time to be studied

Week starting Aug 22, 2010

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.003.000.000.000.0062.00
Gel Kayano 15 Miles: 4.00Brooks GTS 10 Miles: 32.00New Balance 905 Miles: 23.005 Finger KSO Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

fighting off some planter pain, so i cut it short this afternoon to make sure i stay 100% injury free. :)

Gel Kayano 15 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: Headed out with Karine from the temple at about 6 this morning. Temps were amazing, just below 70 degreese maby even lower! :) I dont mind the 110 days, just as long as i get a nice cool morning. So, we went out down to 700 and then out onto river road. Then we just kept goin past desert hills, and the secret trail to the trails for the painters course, then over the freeway and up that road back to the temple. Just a nice run, pain over all was moderate. My legs are getting better at dealing with long weekend runs and then getting right back into the next weeks milage.

Brooks GTS 10 Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: Went on a really cool run with karine again today. I met her over at her house, and we ran underneath a bridge and then onto the entrada golf course. It was just a way cool run! I wish i didnt have a water bottle to carry with me or i would have taken off the shoe and ran on the grass with my shoes in my hands. But none the less, still a pretty sweet run. I saw probably 100 bunnies! :)

PM: Out with charity for a couple miles, and a couple there and back. Temps were still rather warm for about 10 at night.

Brooks GTS 10 Miles: 8.00New Balance 905 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM: 2XAC loops with the team and coach. Then some add on miles on the way back home.

New Balance 905 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.003.000.000.000.0012.00

AM: Got out around 6 this morning and warmed up for about 3 miles out on the washington feilds loop. Then did 3 miles at marathon pace. Iwas going to do about 6 at pace, but i kinda knew that wasnt going to happen. Especially after this week of higher milage and some fatigue from it. But all in all, a solid work out.

Brooks GTS 10 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM/PM: Got a few miles up in cedar after the xc meet while my family was eating. Then i got home and ran ten down into bloomington hills. I think im going to do that run again. It was really fun. but this time ill run up the hill. For some reason i cant remember the name.:)

5 Finger KSO Miles: 3.00New Balance 905 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.003.000.000.000.0062.00
Gel Kayano 15 Miles: 4.00Brooks GTS 10 Miles: 32.00New Balance 905 Miles: 23.005 Finger KSO Miles: 3.00
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