Failures require the time to be studied

Region SC1

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.004.501.0019.00
Mon, May 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.001.000.004.50

4X 400s today.... I didnt feel as acomplished today as i normaly would.... I really hate it when trevor beats me... but i should have listened to my body to slow down, but my competitiveness kicked in.... so here are my times....

1- 1:01: Way to fast! Got to control my emotions.

2- 1:12: Right on pace, trev beat me, but i listened to my body not my competitiveness.

3- 1:09: coach said to get between our current and goal. Im wasted from that first one.

4: 1:06: Coach said to get under goal. Trev beat me on this one too because i let him get that short satisfaction. ha ha ha messing with his head.

Cool down wish Ash. Good work out today.... ready to get to state on Wednesday!!!

Gel Kayano 13's: 187.75

Gel Dirt Dogz 2: 17.75

Comments(4)
Tue, May 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Last night was one of those better sleep nights! :) feels good to have one of those every once in a while! But anyways... 4 mesquito trail... i dont think thats how you spell it, but D.I.L.L.I.G.A.F ha ha. Felt nice and relaxing. Coach gave me some things to think about tonight.... Im ready!

Gel Kayano 13's: 192.25

Comments(3)
Wed, May 07, 2008
Race: Region SC1 (1 Miles) 00:04:43, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.001.000.003.00

REGION!!!! Woo i could hardly contain myself in school yesterday! I was nervous and excited and scared and all those good/bad emotions put together. But every thing turned out okay.... i ran basically my dream race.... but trev passed me at the end...... i have no further comments about that..... But were up by 2 points in the team standings

Pine View: 15

Dixie and Snow canyon: 13

Gel Kayano 13's: 194.25

Gel Dirt Dogz 2: 18.75

Comments(1)
Thu, May 08, 2008
Race: Region SC2 (2 Miles) 00:10:33, Place overall: 4, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.002.500.004.00

Day two of region! Woo im not real excited from my races, but thats okay. Trak isnt my favorite... XC FOREVER!! ha ha my two mile i took 4th in it... my 800 i got a PR, but didnt do to well over  all... 2:10 :) im cool with it. Oh ya were region champs... big woop... its good and all but i would have rather done better in my races then have a region title...

Well.... I slept on it last night and i have come to this conclusion... REGION CHAMPS! Woo. That bit above sounds really un grateful.... I am glad were region champs!

 Gel Kayano 13's: 195.75

Gel Dirt Dogz 2: 21.25

Comments(5)
Fri, May 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Easy 2 today with seira and lacey after we lifted weights for about an hour. Prity fun!! Just one of those days where you relax and get into your groove again. 1 Mile on the bike! Just to see if i could keep up with my old man when we get back to mountain bikeing.

Gel Kayano 13's: 197.75

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.004.501.0019.00
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