Failures require the time to be studied

Region SC2

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Thu, May 08, 2008
Race: Region SC2 (2 Miles) 00:10:33, Place overall: 4, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.002.500.004.00

Day two of region! Woo im not real excited from my races, but thats okay. Trak isnt my favorite... XC FOREVER!! ha ha my two mile i took 4th in it... my 800 i got a PR, but didnt do to well over  all... 2:10 :) im cool with it. Oh ya were region champs... big woop... its good and all but i would have rather done better in my races then have a region title...

Well.... I slept on it last night and i have come to this conclusion... REGION CHAMPS! Woo. That bit above sounds really un grateful.... I am glad were region champs!

 Gel Kayano 13's: 195.75

Gel Dirt Dogz 2: 21.25

Comments
From Jeff on Fri, May 09, 2008 at 02:49:37

Winning region is still something to be happy about man. You will get even better and everything will be awesome! Good job and keep it up. Good season Austin.

From wildbull on Fri, May 09, 2008 at 10:14:48

Region champs is cool. You guys had some good competition! Take it and cherish it! way to go!

From Superfly on Fri, May 09, 2008 at 13:01:35

Good job Austin. Keep running strong and you'll be a big force next year. It's all about how hard you work and how bad you want it. Other than Sunday try not to ever get a day with zero miles- unless you've just had a killer race. If you put the time in over the summer XC will be yours.

From Ruthie on Fri, May 09, 2008 at 13:33:09

Jerk. I really hate you right now.

From dave holt on Fri, May 09, 2008 at 15:27:06

Austin, not to be mean but that is pretty selfish of you. You are an amazing runner - you just ran a 4:44 as a Soph (after not really getting into running until this year). Be stoked for your team; and be stoked for yourself!

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