Failures require the time to be studied

December 22, 2024

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Mon, May 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.001.000.004.50

4X 400s today.... I didnt feel as acomplished today as i normaly would.... I really hate it when trevor beats me... but i should have listened to my body to slow down, but my competitiveness kicked in.... so here are my times....

1- 1:01: Way to fast! Got to control my emotions.

2- 1:12: Right on pace, trev beat me, but i listened to my body not my competitiveness.

3- 1:09: coach said to get between our current and goal. Im wasted from that first one.

4: 1:06: Coach said to get under goal. Trev beat me on this one too because i let him get that short satisfaction. ha ha ha messing with his head.

Cool down wish Ash. Good work out today.... ready to get to state on Wednesday!!!

Gel Kayano 13's: 187.75

Gel Dirt Dogz 2: 17.75

Comments
From Austin on Mon, May 05, 2008 at 19:12:57

r u kidding me!! Lot's of people look @ your blog!! :)! hahaha I love your competitiveness. . .I wish I had that in me! I went way to fast on the first one too and it mad the last hard ! One thing to remember you've been to all the workouts and busted your butt!!! You've done all you can do. . . aka you'll kick his butt at region sshhhh

From Sierra on Mon, May 05, 2008 at 19:13:37

haha for some reason I typed your name in instead of mine!! lol forget that its from me SIERRA!!!

From Lacey on Mon, May 05, 2008 at 22:51:51

Hey Autstin, Guess what, I got a blog! Good job today! I am so excited for region!(:

From wildbull on Tue, May 06, 2008 at 11:19:59

good luck at region! your going to smoke Dixie and snow canyon!

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