Failures require the time to be studied

2009 Run for Kids

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Sat, Apr 11, 2009

Race: 2009 Run for Kids (6.2 Miles) 00:34:54, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	6.20	0.00	8.20

AM: Woke up this morning, then me and trev headed to the race. I warmed up a little by my self and with dustin. The race started and i couldnt get my garmin to work right. But i got it to work in the middle, and my pace was a nice 5:25ish. Got to tella graph and my pace dropped to about a 5:50 in some 6:00 in others. Feeling during the race was great, tired and pushing my self, but great. Ended up with a 34:54 and first over all. Fun course except for the last 2 miles ;).

Wave Kaze 4 Miles: 6.20	Gel 2140's Miles: 2.00

Comments

From Dustin on Sat, Apr 11, 2009 at 16:32:53 from 209.33.192.10

Great job with the race. This is a good time on a difficult course, especially with nobody pushing you. Keep up the hard work. I'll try to make it to a track meet before the season is done.

From Vis on Sat, Apr 11, 2009 at 16:33:33 from 64.255.93.69

What an animal!

From Burt on Sat, Apr 11, 2009 at 17:22:28 from 98.167.151.26

Great job!

From Wildbull on Sat, Apr 11, 2009 at 19:57:56 from 209.180.90.237

you burned them up today. Sweet Kick and your the real thing.

From dave holt on Sat, Apr 11, 2009 at 20:25:28 from 75.169.80.122

I figured you could still pull it out - even with that beast of a workout yesterday. That shows a lot; on a tough course too! And you beat my last year's time as well (of course it was like my 1st run after pneumonia!).

From Superfly on Sat, Apr 11, 2009 at 21:03:34 from 209.33.210.52

Not bad at all Austin. I was in pretty good shape last year and ran a 34:29... so not too bad. Keep up the good work.

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