Failures require the time to be studied

2009 Run for Kids

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.64	0.00	0.00	14.70	0.00	62.34

Gel 2140's (Blue) Miles: 50.39	Wave Kaze 4 Miles: 9.95	Gel 2140's Miles: 2.00

Mon, Apr 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.64	0.00	0.00	0.50	0.00	12.14

AM: Early AC

PM: Trail 8 today. Not river 8. Really warm temps today. High 70's prob. For some reason i was just wasted all during the run. My legs just didnt want to go. Thats okay, the harder the run is the better i get.

Gel 2140's (Blue) Miles: 12.14

Add Comment

Tue, Apr 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

AM: Barber shop 3

PM: Sun rise 6 with the team. Hot temps today, but the overall feel of the run was nice. Bare foots after.

Gel 2140's (Blue) Miles: 10.50

Add Comment

Wed, Apr 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	4.25	0.00	11.75

AM: AC, Nice temps.

PM: Todays work out was suppose to be 8X1000, however, i only got 2 in at exactly 3:05 pace. After that i did the sprinters work out which was two miles on the track sprinting the long and jogging the curvs. After that i did 2X800 with luke at mod pace. I was kinda bumed bout the 1000's but i feelt better after the other work outs.

Gel 2140's (Blue) Miles: 11.75

Add Comment

Thu, Apr 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: EAsy AC

PM: shoe mix run today. Good feeling in legs.

Gel 2140's (Blue) Miles: 8.50

Add Comment

Fri, Apr 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	3.75	0.00	11.25

AM: Easy AC

PM: Short day today, and wonderful 400's. The origonal plan was to do 10X 400's then go see coach for a surprise. Well we got in there and he sent us out for 5 more. Nice surprise! ;( All the times were right on or a second fast or slow. And my last one was 1:02. meh

Wave Kaze 4 Miles: 3.75	Gel 2140's (Blue) Miles: 7.50

Add Comment

Sat, Apr 11, 2009

Race: 2009 Run for Kids (6.2 Miles) 00:34:54, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	6.20	0.00	8.20

AM: Woke up this morning, then me and trev headed to the race. I warmed up a little by my self and with dustin. The race started and i couldnt get my garmin to work right. But i got it to work in the middle, and my pace was a nice 5:25ish. Got to tella graph and my pace dropped to about a 5:50 in some 6:00 in others. Feeling during the race was great, tired and pushing my self, but great. Ended up with a 34:54 and first over all. Fun course except for the last 2 miles ;).

Wave Kaze 4 Miles: 6.20	Gel 2140's Miles: 2.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.64	0.00	0.00	14.70	0.00	62.34

Gel 2140's (Blue) Miles: 50.39	Wave Kaze 4 Miles: 9.95	Gel 2140's Miles: 2.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):