Going With The Flow

Week starting Aug 23, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
31.20
Hiking Miles Miles: 3.50
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 114.17
Total Distance
0.00

AM - 8 miles biking with Jake around Sugarhouse.

PM - Hiked up to the top of the Snowbird tram with Jake and Amiee, 3.5 miles and 2800ft of vertical.

Hiking Miles Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 114.50
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Total Distance
4.10

PM - Stakepark loop with Jake, 4.1 miles at 7:55 pace. HOT.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 114.00
Comments(1)
Total Distance
4.50

AM - Horsepark loop with Jake, 4.5 miles at 8:00 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.10

PM - Horsepark loop, 5.1 miles at 8:00 pace. Ran the Murphy's Lane Hill (0.3 miles at 3%) at 6:10 pace just for kicks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 114.00
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Total Distance
5.00

AM - Strength training class for 40 minutes. Forgot my shorts so had to wear my work skirt which made sumo squats a little sketchy. 

PM - Horsepark loop with Jake, 5 miles at 8:05 pace. I ran the Murphy's Lane Hill at 6:40 pace today.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(1)
Total Distance
3.20

PM - Warm-up loop with Jake, 8:20 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
9.30

AM - Pipeline Trail from the Burch Hollow Trailhead to the end and back, 9.3 miles at 8:30 pace. Ran a good pace on the way out but crashed on the way back. I have already taken 3 naps and have probably sneezed 100 times today so I must have gotten some kind of bug.

Jake is treating me to a night up at Alta Lodge after a hard week at work so we are spending the rest of the weekend in the mountains 😀

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
31.20
Hiking Miles Miles: 3.50
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 114.17
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