Going With The Flow

Week starting Aug 18, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
35.10
Night Sleep Time: 55.00Nap Time: 1.00Total Sleep Time: 56.00Weight: 0.00
Total Distance
7.10

7.1 miles at the beach, 8:12 pace. The humidity is quite a shock to the system - so much sweat! I'm really happy with the run and can feel my stride starting to come back. Now for some maxin' and relaxin' on the beach.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(7)
Total Distance
4.00

4 mile run with Jake and his parents at UNC Wilmington. Jake's dad pushed the pace so we would hit under 8 min/mile. Nice run in the 100% humidity (fog). Feeling better running every day.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(3)
Total Distance
3.50

3.5 miles with Jake in the middle of the afternoon in NC. The heat and humidity sapped my energy within 5 minutes and it was a shuffle the rest of the way.

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Total Distance
7.50

7.5 miles in Wrightsville Beach / Wilmington with Jake, 8:10 pace. We wandered around and found a nice shaded trail to run on for a while. I can't get over how great it has felt to run with no pain the last couple days.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(3)
Total Distance
3.00

AM - 3 miles at HOME in TN! Perfect weather and morning for running.

 PM - 7-8 mile bike ride with my parents on a greenest in Maryville. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles around home, 8:20 pace. Felt a little groin discomfort and adductor soreness which caused old compensation patterns to phase in and out. I think the bike ride yesterday made it all a little tired. Easy the rest of the day should take care of it. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Add Comment
Total Distance
6.00

6 miles around home, 8:45 pace. I didn't feel great in my groin but the slower pace was better. Probably need a day off.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(2)
Total Distance
35.10
Night Sleep Time: 55.00Nap Time: 1.00Total Sleep Time: 56.00Weight: 0.00
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