Going With The Flow

February 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
7.40
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 62.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - XC style skinning with Jake, 6 miles and 1000ft of vertical.

PM - 4 miles of biking with Jake (run).

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

AM - 2 miles of running, 9 min pace. 

PM - 2.2 miles of walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

AM - 30 minutes of strength training class. 1.9 miles of walking.

PM - 1.5 laps of skinning up Great Western lift at Brighton with Jake, 2650 ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - 1.5 miles moderate effort on the elliptical.

PM - 5 miles biking with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - 1.5 miles of walking. 30 minutes of strength training class. 

PM - 5 miles of biking with Jake (run).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
1.90

AM: 5 x 0.4 miles of running.

PM - 2 miles of walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
1.50

AM - 1.5 miles of running at the Boulder XC race with Devra.

PM - 2 miles of walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

AM - 7 miles of biking up Boulder Canyon with Jake, moderate effort for half. 

PM - 5 miles of hiking with 1600ft of vertical.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

AM - 1.5 miles hard on the elliptical.

PM - 6 miles of biking with Jake (run).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - 30 minutes of strength training class and 1.5 miles of walking.

PM - 1.5 laps of skinning up the Great Western lift, 2650ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
2.00

AM - Run/walk. 2 miles of running, 0.7 miles of walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - 50 minutes of strength training class.

PM - Two laps of Great Western lift with Jake, 3500ft of skinning.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - 9 mile bike ride at moderate effort with Jake on his SS run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - 3 miles of walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

2300ft of skinning with Jake. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - Biked with Jake at a moderate effort on his long tempo run, 20 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Strength training class for 40 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - 1 lap up Great Western lift at Brighton, 1750ft of skinning.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - 6 miles of biking at a moderate effort. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - 1 lap of Great Western, 1750ft of skinning.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - Biking at a moderate effort with Jake on his long tempo run, 20 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - 3 laps of Meadow Chutes with Jake, 3000ft of skinning. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - 45 minutes of strength training class. 

PM - 7 miles of biking with Jake (run).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - 2350ft of skinning. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - 6 miles of biking at moderate effort.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

AM - 30 minutes of strength training class. 

PM - Grizzly Gulch skinning with Jake, 2000ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - 2 miles of walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

PM - Meadow Chutes skinning with Amiee, 1700ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
7.40
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 62.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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