| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 62.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | AM - XC style skinning with Jake, 6 miles and 1000ft of vertical.
PM - 4 miles of biking with Jake (run).
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 2 miles of running, 9 min pace.
PM - 2.2 miles of walking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 30 minutes of strength training class. 1.9 miles of walking.
PM - 1.5 laps of skinning up Great Western lift at Brighton with Jake, 2650 ft.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 1.5 miles moderate effort on the elliptical.
PM - 5 miles biking with Jake.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 1.5 miles of walking. 30 minutes of strength training class.
PM - 5 miles of biking with Jake (run).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM: 5 x 0.4 miles of running.
PM - 2 miles of walking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 1.5 miles of running at the Boulder XC race with Devra.
PM - 2 miles of walking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 7 miles of biking up Boulder Canyon with Jake, moderate effort for half.
PM - 5 miles of hiking with 1600ft of vertical.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 1.5 miles hard on the elliptical.
PM - 6 miles of biking with Jake (run).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 30 minutes of strength training class and 1.5 miles of walking.
PM - 1.5 laps of skinning up the Great Western lift, 2650ft.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - Run/walk. 2 miles of running, 0.7 miles of walking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 50 minutes of strength training class.
PM - Two laps of Great Western lift with Jake, 3500ft of skinning.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 9 mile bike ride at moderate effort with Jake on his SS run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 3 miles of walking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | 2300ft of skinning with Jake.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - Biked with Jake at a moderate effort on his long tempo run, 20 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - Strength training class for 40 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 1 lap up Great Western lift at Brighton, 1750ft of skinning.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 6 miles of biking at a moderate effort.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 1 lap of Great Western, 1750ft of skinning.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - Biking at a moderate effort with Jake on his long tempo run, 20 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 3 laps of Meadow Chutes with Jake, 3000ft of skinning.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 45 minutes of strength training class.
PM - 7 miles of biking with Jake (run).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 2350ft of skinning.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 6 miles of biking at moderate effort.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | AM - 30 minutes of strength training class.
PM - Grizzly Gulch skinning with Jake, 2000ft.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - 2 miles of walking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | PM - Meadow Chutes skinning with Amiee, 1700ft.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 62.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|