| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| | PM - Horsepark loop, 5 miles. Still struggling to recover from China trip.
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| | PM - 3 miles on the Behind the Reef dirt road. Got out early from work (slight payback for having to go to China) and headed down to the Swell for some desert camping.
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| | AM - Canyoneering "Stairway to Heaven". This slot canyon was really cool - several repels, down climbs, narrow walls...Jake and I decided that we are going to get training so we can do these on our own! This trip also opened us up to a totally new area that we need to go back and explore more.
PM - 6 miles on the Temple Mountain Road, 8:40 pace.
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| | AM - Ran up and down the Temple Mountain Road, 10.5 miles at 8:35 pace (1100ft of elevtion gain).
PM - Hiked the Ding and Dang Canyon loop, 5 miles. This was SO FUN. I did it back in April with the girls + Roo and it was just as much fun the 2nd time around. There was quite a bit more water this time, though! Jake and I ran out the approach for a mile.
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| | Day off. Strength for 45 minutes. |
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| | PM - 5 miles, feeling crappy. |
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| | AM - Strength training for 45 minutes. PM - Horsepark loop with Jake, 5 miles. |
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| | PM - Tempo loop with Jake. 1 mile hard in 5:54. |
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| | PM - 6 miles with Rob Murphy and Jake around Sugarhouse followed by a nice dinner party afterwards.
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| | AM - 4 miles at Sugarhouse Park with Jake, 8:20 pace. PM - Climbed the south ridge of Mt. Superior and it was so fun! Lots of scrambling and great views. |
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| | AM - Holladay loop with Jake, 9.4 miles at 8:15 pace. I was feeling really tired in the beginning and decided to run 5-6 miles and somehow that turned into a lot more...we haven't run in Holladay in a while a forgot which roads went where. It's probably good though because I need to do some runs longer than 5 miles. |
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| | PM - Lunch run with Jake A, 7:40 pace. Tired from the weekend and my psoas started to bother me. Need a day off.
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| | Day off. Did a few leg exercises and biked 4 miles with Jake.
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| | AM - 9 miles on the Wasatch Crest Trail, slow pace but beautiful scenery!
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| | PM - Lunch run with Devra and Parker, 8:00 pace. Felt good today after PT this morning. |
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| | PM - Warm-up loop with Jake with two 1 min pick-ups. Felt really sluggish. |
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| | Race: |
SOJO 5k (3.107 Miles) 00:19:35, Place overall: 1 | | SOJO 5K. Jake and I decided to run this race for fun earlier this week. We warmed up for 1.5 miles then the race started right on time at 8:30. The first mile is flat, and I came through at 6:10. My breathing was already quite labored and my legs felt flat so I knew it wasn't going to be a fast one for me today. The next two miles were pretty hilly and I ran 6:30 then 6:25. Final stretch to the finish to a time of 19:35. The course was probably a tad bit short and more challenging since the last time I did it in 2013. I felt like I got a good workout and can't really expect much better with the slog miles I've been putting in :) I won the womens race for $75 - my first deposit in the #weddingfund!
We cooled down for 1.5 miles, got our Chick-fil-a sandwiches and were out of there by 9:35. I was impressed with the race organization and efficiency. They did a great job!
Here's the course profile -
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| | AM - Pipeline Trail with Jake, 9.3 miles at 8:05 pace. The weather was perfect and I felt really good this morning. |
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| | PM - Lunch run with Jake A in Dimple Dell, 6 miles at 8:05 pace. Perfect weather again!
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| | PM - Day off from running. 40 minutes of strength training. |
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| | PM - 3 loops around Wheeler Farm with Jake, 4.5 miles at 8:40 pace. We were both dragging from work today. |
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| | PM - Tempo loop with 1 fast mile in 5:48. Better than two weeks ago! 4.1 miles total with Jakers as my pacer.
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| | PM - Lunch run with Devra at Dimple Dell, 6.6 miles at 8:30 pace. Had a little pain in my abdomen by the end of the run.
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| | PM - Afternoon run with Devra at Corner Canyon. This was my first time running there and I really liked the trails. I tripped on a rock and cut my knees and hands up pretty good but that's not unusual for me :) I have no idea how far we ran so I'll give it 8 miles. Devra only talked about work for 5 minutes so I would call that a huge accomplishment on my part! |
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| | AM - Pipeline Trail with Jake, 8 miles at 9 min pace. We ran into Nate Krah (as we tend to do everytime we run Pipeline) and did a few miles with him. My calf and knee wounds are quite painful from the fall yesterday and my abdomen is bothering me so I'm feeling quite crippled now.
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| | AM - Day off from running. Really hurting from the fall on Saturday then stupidly running yesterday. Strength training for 25 minutes. PM - Rode alongside Jake on his run. |
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| | PM - Wheeler Farm loops with Jake, 4.6 miles at 8:15 pace. |
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| | PM - Afternoon run with Jake, 4.2 miles at 8:30 pace.
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| | PM - Lunch run with Jake Allen in Dimple Dell, 5.7 miles at 7:50 pace.
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| | AM - Warm-up loop, 3.1 miles.
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| | AM - Zion Pa'rus Trail with Jake, 4.3 miles at 8:15 pace.
PM - Hiked Angel's Landing and Riverside Walk. So beautiful - I love Zion!
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