| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 18.50 | Nap Time: 0.00 | Total Sleep Time: 18.50 | Weight: 114.20 | |
| | AM - Strength class for 40 minutes. PM - Horsepark loops with Jake, 8:05 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch - Ran with Devra on the JRP, 7:50 pace. When I asked her if she wanted to run with me today, she responded with the question "fast or slow?" as if there was any doubt!
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| | AM - Horsepark loop with Jake, 5 miles at 8:15 pace. Not used to morning runs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Horsepark loops with Jake and Roo, 8:30 pace.
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| | AM - Pipeline trail with Jake and Roo-ster, 8 miles at 8:45 pace. So windy! |
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| | AM - Jeremy Ranch Road with Jake and Roo, 8 miles at 8:10 pace. I was dragging a bit today...getting back in shape is hard!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Pipeline Trail run with Jake, 8 miles at average 8:00 pace with the last mile in 6:36. We started talking about running goals which hasn't happened in a long time for either of us.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 114.20 |
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| | AM - Strength training class for 35 minutes.
PM - Longer walk with Roo. Met a dog named Roo and Rooster at Tanner Park!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Jake convinced me to run a tempo loop mile hard so we warmed up a couple miles then I ran 5:56 for the mile. Not too shabby! Short cooldown for 4.1 miles total.
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| | PM - 10 miles on the Pipeline Trail in Millcreek with Jake, 8:35 pace.
Today is my 1-Year Surgiversary (surgery anniversary). It's amazing what a difference a year can make to health, both mentally and physically. I can confidently say that I'm in a much better place on both accounts.
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| | PM - 4 miles with Jake around the neighborhood.
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| | AM - Jeremy Ranch Road long run with the Alta HS girls, 12 miles at 8:25 pace. I was really impressed with how well those girls ran up there - I may have to run with them regularly! This was my longest run since August 4, 2012 :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.90 |
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| | PM1 - Jake and I mountain biked the Armstrong Spiro Loop Trail in Park City, 10.5 miles. I really enjoyed the 1500ft gradual climb uphill but the downhill trail had turned into quite a washboard. Not a great day to forget gloves - we had to ice our hands by the end b/c they hurt so much! The fall colors are very pretty :)
PM2 - Ran 3 miles on the Wasatch Crest Trail on the way home, 10min pace. We were not moving fast but had a nice run.
I'm really happy with the past week of running - 41 miles and several fun longer trail runs. We are headed to Dead Horse State Park this weekend, so I'm planning to do short easy runs throughout the week and then hopefully get in some trail running over the weekend before another trip to China.
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 114.50 |
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| | Day off. Did some upper body strength work at home.
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| | AM - Horsepark loop with Jake, 4.6 miles at 8:30 pace. First run in the dark for a long time!
PM - Only had time for 1 mile in an attempt to justify my later huge fancy dinner at Log Haven.
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| | AM - Stakepark loop with Jake, 5 miles at 8:00 pace. All day meetings at work this week is already taking its toll on how I feel. The weekend can't come soon enough!
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| | Horsepark loop with Jake, 5 miles at 8:05 pace.
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| | PM - Trail run on Raven Roll - Pyramid loop in Dead Horse State Park, 3.6 miles slow.
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| | One of the best days of my life :)
AM - After the big moment, Jake and I went on an awesome loop run in Dead Horse State Park, 11 miles at 8:40 pace. So fun!
PM - Short mountain bike ride to the visitors center to walk around and get ice cream.
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| | AM - 10 miles on the trails at Dead Horse Point. Another really fun run there.
PM - Mountain biking on Ramblin - Rocky Top loop. 9 miles and pretty challenging!
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| | AM - Treadmill in China, 3.1 miles really slow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Treadmill run, 3.5 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Treadmille run. 4 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Treadmill run, fartlek 3.5 miles. The treadmill is starting to make me feel bad.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 3.7 miles before flying back to U.S.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 4.5 miles before flying. This was actually my run on Monday, I got confused with the days and China trip :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loop with Jake, 5 miles at 8:10 pace. Got back from China at 3pm and needed some fresh air. Very happy to be back.
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| | PM - 5k around the neighborhoods with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loop with Jake, 5 miles. Feeling pretty terrible and not sleeping well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 40 minutes.
PM - 3.2 miles around the neighborhood with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 18.50 | Nap Time: 0.00 | Total Sleep Time: 18.50 | Weight: 114.20 | |
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