| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| | AM - Wheeler Park loops with Jake. Ran 1 mile at a harder effort in 6:20.
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| | PM - 7.4 miles w/ Jake. Rockville to Grafton ghost town and back.
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| | AM/PM - Hiking in Zion Canyon - Observation Point and Watchman trail.
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| | PM - 10 miles with Jake to Rockville to Grafton ghost town then added on the road.
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| | Hiked the Virgin River Narrows top-down from Chamberlain's Ranch to Temple of Sinawava, ~ 16 miles. Unbelievably beautiful.
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| | PM - Strength training class for 40 minutes.
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| | PM - Wheeler Farm loops with Jake, 7:50 pace.
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| | AM - Ran to work, 8:30 pace.
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| | PM - Dimple Dell run with Devra.
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| | AM - Jeremy Ranch Road with Jake, 7:55 pace. 12 miles seems to be the sweet spot for longer runs. Too much past that and I get more discomfort than I would like.
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| | AM - Jeremy Ranch Road with Jake, 7:55 pace. The hills felt a little harder than yesterday but I felt smoother.
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| | Day off.
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| | AM - Wheeler Farm loops with Jake.
PM - Strength training for 40 minutes.
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| | PM - Workout Wednesday with Jake A. Ran 8 x 2 min at 6:10-6:20 pace with 1 min recovery jog between efforts. It felt a little harder than I thought it would be - my legs were tired by the last one. If I recover okay then I'll probably jump into a 5k this weekend...if not I'll stick with hobby-jogging for a bit longer.
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| | Lunch run with Devra.
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| | AM - 3 miles with Jake in Logan.
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| | Race: |
Top of Utah 5K (3.107 Miles) 00:19:10, Place overall: 1 | | |
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| | AM - Wheeler Farm loops with Jake.
PM - Hiked to Desolation Lake for fall color viewing (7.5 miles).
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| | Lunch run with Jake A in Dimple Dell.
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| | AM - Wheeler Farm loops with Jake.
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| | Workout Wednesday with Jake A - 3 mile tempo run (6:32, 6:35, 6:34). I felt better and stronger than I thought I would.
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| | AM - Wheeler Farm loops with Jakearoo.
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| | PM - Paced Amiee for 7 miles (her 47-54) at the Bear 100. It was a rainy/snowy, cold, muddy mess out there and I did not envy anyone in the race.
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| | PM - Wheeler Farm loops with Jake.
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| | AM - Jeremy Ranch Road with Jake and Rob Murphy, 12 miles at 7:48 pace. Felt good but felt a few bad twinges in my left adductor.
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| | PM - Wheeler Farm loops with Jake.
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| | AM - Wheeler Farm loops.
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| | AM - Strength training for 45 minutes.
PM - Pipeline Trail with Jake. Slow pace but really enjoyable.
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| | PM - Wheeler Farm loops with Jake.
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| | PM - 8 miles on the Park City Rail Trail with Jake, then watched the PC Invite XC race.
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