| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 100.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Lunch run in the gully, 6 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM/PM - Ski Tour w/ Andrea: Climbed Mt Superior via the East Ridge, then 3 amazing laps of hero snow down the Cardiac Chutes and into Cardiac Bowl. Had the place to ourselves. Did another short lap on a NW aspect back near Cardiff Pass, then skied an afternoon slush run on the south-facing side back to Alta.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ski tour w/ Jake: Alta to Flagstaff and skied 3 laps in Upper Days Fork. We didn't have exceptionally high expectations considering the heat and howEPIC yesterday was, but the NE aspects skied even better than anticipated (E aspect = quad burning slush). Finished up the usual south side run back to Alta and thanks to a little breeze, the snow was supportable. Overall another great day - beautiful weather in the alpine and no one was around... we had Days Fork to ourselves. [3400']
PM - 4 miles with Jake. Double day!
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loops with Jake, 6.1 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loops with Jake. 6 miles at 8:30 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Jake and Jason in the gully, 5 miles.
PM - Skinned 1.5 laps up to the top of Great Western lift, 3000 ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Devra, 5 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Skinned GW laps w/ Jake [3000']. Butter smooth slush.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Pipeline Trail with Jake and Devra. We decided to go up towards Elbow Fork first and the hill destroyed Devra and me, resulting in a very slow run at 9:30 pace. It was nice to run on trails again though!
PM - Rode alongside Jake on the bike for his run, 8 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | The run-ski-bike triple! My kind of day!
AM - Tempo loop with Jake, 4 miles.
PM1 - One lap ski tour with Jake up to Flagstaff Mountain. The snow was unconsolidated and unsupportable making it tough to skin. Always good to spend some time in the mountains though!
PM2 - Rode alongside Jake on the bike for his run for 7 miles.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 40 minutes.
PM - Horsepark loops, 6.2 miles at 8:15 pace. A rare day when I ran by myself and was thinking how lucky I am to have Jake, Devra, and a couple coworkers to do almost all of my runs with :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | PM - Great Western laps, 3000ft. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Rain day. Not worth the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 5 miles with Jake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Ski tour w/ Jake: Patsy, Twin Lakes Pass, Grizzly... 4 laps [3800']. GREAT snow! Thought it would be dense and creamy but it was light and graupely and the turns were sublime. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM/PM - Ski tour w/ Jake. Alta to Cardiff Peak - started w/ a North facing shot down Power Outage, over to Cardiac Ridge for some unbelievable East facing lines (x2), then once the sun started to come out we traversed over to Cardiac Bowl and lapped that for a while because it was amazing (x4) and then finished on the way out with a short NE run off Powerline and then the S side finisher from Cardiff Pass back to where we started. No words to describe how fun this was. All powder, all day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM/PM - Ski tour w/ Andrea: Heaven's Gate - Stupid Chute - Tuna Chute - Grannys Chute - Patsy Trees [4500']. Love chute skiing! |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 3 miles at Wheeler Farm. So exhausted from the weekend of ski fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loop with Jake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Lunch run with Jason and Jake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Pipeline Trail with Jake and Rob. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 5 miles on the Kokopelli Trail on the way to Aspen.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Skinned to the top of Aspen Mountain (3367ft).
PM - Skied (a little). Total slush mesh conditions!
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Skied at Aspen Highlands, including two 700ft hikes inbounds.
PM - Skinned halfway up Aspen Mountain, 2100ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 14er skiing! Skinned up to Castle Peak (14.2k) and skied back. Epic day and super tiring!
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Tempo loop, 4 miles with Jake. Tired from climbing the 14er yesterday and wayyy too much work stress.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loop with Jake, 5.1 miles at 8:15 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 5K on the warm-up loop. Barely managed to force myself out the door.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Dimple Dell run with Devra.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Dimple Dell run with Devra.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 100.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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