Going With The Flow

BD Annual Work Triathlon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
1485.10
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 559.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.80
Total Distance
0.00

Skied all day at Sun Valley.

PM - Skinned up to the top of Bald Mountain in 86 minutes (3300 ft).

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Skied all day at Sun Valley!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Skinned up to the top of Bald Mountain (3300 ft) in 83 minutes. Tiring!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

Have not been good about updating the blog lately...gotta get back into it!

AM - Strength training for 40 minutes.

PM - 4 miles with Jake at 8:30 pace.

Plan for the next few months (while it's so cold and smoggy) is to split exercise between skinning/skiing and running. They are both great workouts and I think this will get me in very good shape by the summer. It worked really well in 2011 :-)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Jan 05, 2016 at 10:12:53 from 159.212.71.200

You are on your way to 365 miles this year!

http://www.theverge.com/2016/1/5/10714788/mark-zuckerberg-running-challenge

From allie on Wed, Jan 06, 2016 at 09:37:05 from 24.99.46.55

the running experts at mashable do not approve of this challenge.

y'all just need to read born to run.

http://mashable.com/2016/01/05/mark-zuckerberg-running-wrong/#AoxVbsTaPqql

From SlowJoe on Wed, Jan 06, 2016 at 19:04:09 from 107.77.80.64

Yep, miles don't count unless they're blogged.

So, what's the goal for 2016? You're Type A so don't pretend like you don't have one...

Total Distance
0.00

PM - Skinned two laps up Great Western lift (3500 ft). I was pretty tired on the second lap - last two weeks of activity has caught up to me. But I can tell that I'm getting in better shape!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.40

AM - Strength training for 45 minutes.

PM - 6.4 miles on the rail trail with Devra.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.60
Total Distance
5.00

PM - Saucony group run at Salt Lake Running Company, 5 miles at 8:20 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - 1.5 laps skinning up Great Western lift (3000 ft).

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

First backcountry ski tour of the year in Grizzly Gulch. Powder skiing!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Backcountry ski tour in Grizzly Gulch and Silver Fork (4100ft). Such fun powder skiing!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Jan 12, 2016 at 10:40:18 from 159.212.71.77

So dope!!!

Total Distance
5.00

Lunch run on the rail trail, 5 miles at 7:35 pace. Felt good today! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.10

AM - 35 minutes of strength training.

PM - Warm-up loop, 3.1 miles at 8:10 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Skinned 1.5 laps up Great Western (3000 ft).

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - 40 minutes of strength training.

PM - 5 miles with Jake, 8:15 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - 5 miles with Jake. Got out of work at a decent hour so we got to run in the light. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Ski tour with Jake - Meadow Chutes 4 laps for 5500ft. Great conditions for powder skiing!

 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 13.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Headed back to Meadow Chutes for more powder skiing with some fresh new snow. Skinned 4900ft and had even more fun than yesterday!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Strength training for 40 minutes. 

PM - 5 miles with Jake, 8:15 pace. Tired from the weekend of skiing!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.30

Lunch run with Jake A. Left my shoes at home but the front office lady let me borrow her shoes. They were too small and really old but beggars can't be choosers :) 4.3 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Strength training for 40 minutes.

PM - 5 miles with Jake, sub-8!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Skinned 2 laps up to the top of Great Western with Jake, 3500 ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Dropped my Garmin and then accidentally ran it over with my car :-(  Still mad and grumpy about it. Ran 5 miles with Jake really slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jon on Sat, Jan 23, 2016 at 15:00:50 from 96.33.87.148

So I'm assuming your garmin lost? I guess they won't be making any garmin watch on a sumo wrestler's stomach commercial, then.

From Rob Murphy on Sat, Jan 23, 2016 at 15:07:20 from 24.10.247.181

Timex used to do those "It takes a licking and keeps on ticking" commercials. Durable and long lasting has never been a Garmin virtue in my experience.

From Jake K on Sat, Jan 23, 2016 at 15:15:03 from 67.166.113.191

I've had pretty good success with Garmin durability, but they don't really stand a chance against a 3000+ lb vehicle :-)

Total Distance
13.40

AM - 13.4 miles in Holladay, 8:15 pace. Stopped about 4 miles into the run to check out an open house then continued further into Holladay until we realized it was going to be way farther then anticipated. I haven't run this far in YEARS, but it is good to know that I am getting stronger despite not running much - skinning is really helping!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, Jan 23, 2016 at 14:33:57 from 24.10.247.181

Great run!

You ran over your Garmin? Like with you car?

From Andrea on Sat, Jan 23, 2016 at 14:55:03 from 67.166.113.191

Yup!!

From Rob Murphy on Sat, Jan 23, 2016 at 15:02:56 from 24.10.247.181

Do you want Abby's back?

From Amiee on Sat, Jan 23, 2016 at 18:18:20 from 24.11.72.2

That's fantastic! Skinning is the secret weapon. You can have my old one, which is the exact same one you gave Abby :) And how did that happen?

From Jason D on Tue, Jan 26, 2016 at 22:06:55 from 68.80.27.222

Good run! I am amazed at all the skiing that trail runners do, particularly Killian, but he's at least 95% man-beast. Always makes me jealous that I don't have something like this to supplement my running. I can live vicariously I suppose and learn new terms like "low angle trees."

From Jake K on Wed, Jan 27, 2016 at 10:23:50 from 159.212.71.200

Here's a day one, 101-level summary for you Jason...

(Let me preface by saying that I am over-simplifying and removing dozens of important variables)

In general, skiing 30-40 degree pitched wide open slopes in fresh powder snow is unbelievable fun. Its pretty much the the best thing you can imagine across the entire spectrum of sports, recreation, and overall life. But after bigger storms and during periods of higher avalanche danger, those are also the slopes where you are most likely to trigger an avalanche. So in those conditions you want to head to 20-30 degree slopes and preferably in areas with nicely spaced trees... both for the fun of skiing in and out of the trees and because they prevent big slabs from forming (but that's covered in the 102-level class).

So in summary, its better if all the snow falls out west and leaves you guys alone...

... and "low angle trees" are precisely that... and pretty darn fun when you've got a foot of fresh snow to mess around with.

Total Distance
0.00

AM - Ski tour with Jake. 4 laps in Mill D - Short Swing. We haven't skied in this area before but it will no doubt become one of our go-tos when the avalanche danger is high for the low-angle tree skiing. Skinned 6100ft and am exhausted now!

 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

PM - Easy 4 miles recovery run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Two laps up to the top of the Great Western lift, 3500ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Jake A on the Rail Trail, 5 miles at 8:00 pace. Woke up with a sore throat and felt worse throughout the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Strength class for 30 minutes.

PM - 5 miles in Holladay with Jake. Feeling sick-ish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Thu, Jan 28, 2016 at 19:38:11 from 170.72.51.221

There are a lot of bugs going around right now. A nasty cold is making its sounds through my office and I'm doing everything I can to not get it.

Total Distance
5.00

PM - 5 miles with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

All-day powder day at Solitude. Tiring! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Ski tour w/ Jake: Spruces to Short Swing x 3 laps [4850']. Another powder day!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.10

PM - Recovery run with Jake, 4.1 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - 5 miles after work with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.50

Lunch run with Jake A. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Strength training for 40 minutes.

PM - 1.75 skinning laps to the top of Great Western lift, 3200ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.30

PM - Run with Devra on the Rail Trail. Got a bad blister on my foot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Ski tour w/ Jake: Started at the White Pine trailhead and skied the Pink Pine ridge x 5 laps [6600']. Biggest backcountry day of the year with fantastic snow conditions.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Ski tour w/ Jake: White Pine TH to Maybird Gulch. Skied 3 laps in Maybird and 2 in Red Pine [4500']. Great snow conditions again today. We hadn't been to this area in the winter before so it was fun exploring and scoping out where to ski in the future. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.10

AM - Strength training for 40 minutes. 

PM - 4.1 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.10

PM - Run with Jake after work. Getting really smoggy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Skinned two laps to the top of the Great Western lift with Jake, 3500ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - 30 min strength training.

PM - skinned 3500ft at Brighton.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - 5 miles with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Skinned 3500ft at Brighton. First lap hard - 36:30.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

PM - Rainy snowy mess this morning but finally cleared in the afternoon. Ran 12 miles with Jake around Sugarhouse and Holladay, 8:05 pace. Running that far is still pretty hard!

Pretty excited to be an ambassador for Saucony again this year!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Sun, Feb 14, 2016 at 16:00:40 from 174.52.140.157

Good job, your picture really makes me miss summer and trail running

From Rob Murphy on Sun, Feb 14, 2016 at 16:46:09 from 38.64.65.130

Congrats on your ambassadorship!

Total Distance
0.00

AM - Strength training for 40 minutes.

PM - Skinned 3000ft at Brighton. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.60

PM - Sugarhouse laps, 5.6 miles at 8:15 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Lunch run with Jake A, 5 miles at 8:15 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Strength training for 30 minutes. 

PM - 5 miles with Jake, 8:15 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.30

PM - Horsepark loop with Jake, 5.3 miles at 8:05 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Inbounds skiing at Alta. Recovery-ish day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Ski tour with Jake in White Pine area - skied Red Baldy and Tri-Chutes (5000ft). I would call it adventure skiing with very variable conditions. I almost fell down an entire slope while skinning but managed to keep myself in a sketchy upside down position until Jake could help me. Pretty typical for me :) Hard to beat the views from up there though! 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Feb 23, 2016 at 10:18:00 from 159.212.71.17

Good point - it wasn't just variable, it was very variable :-)

Your slip was a #blessing b/c it gave us inspiration for the bonus booter!

Total Distance
5.00

AM - Strength training for 40 minutes.

PM - 5 miles with Jake, 8:35 pace.

I have been pretty lazy about updating the blog. It's interesting how it used to be the first thing I did every morning - update, check other people's blogs, comment, be engaged. And now Jake has to remind me once a week to update it so I don't get too far behind. I wonder if it'll change again if I start training again. Maybe it's because I'm trying not to get too motivated...my body is not really ready to do workouts and I am the first to admit that I have exercise-guilt. Anyway, I should try to be update more often :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Mon, Feb 29, 2016 at 08:32:40 from 159.212.71.69

Good job not falling behind this week!

Total Distance
0.00

PM - Skinned 2 laps at Brighton, 3500ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

PM - 3 miles late - busy day with the family. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.10

AM - Warm-up loop. 3.1 miles.

Skied all day at Solitude with the family. Sunny!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

PM - Horsepark loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Skied all day at Snowbasin with the family. 

PM - 5 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.00

AM - Horsepark loops with Jake, 10 miles at 7:50 pace. Felt good about this run - endurance is getting better. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Strength training for 40 minutes. 

PM - Wheeler Farm loops with Jake, 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Skinned laps at Brighton, 3000ft. Felt dead - need a couple easy days.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

PM - 4 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Jake A. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Brighton skinning laps with Jake, 3500ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.00

AM - Horsepark loops with Jake, 10 miles at 7:50 pace. I feel like I'm improving at the longer distances. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.20

AM - Sugarhouse Park loop with Jake, 7.2 miles. Super windy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Powder skiing! Left early from work to take advantage of the new snow. Skied 3 laps off Patsy Marley for 3400ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Strength training for 40 minutes. 

PM - Horsepark loop with Jake, 8:15 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - 5 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Five miles with Jake, 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Two skinning laps up at Brighton, 3500ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Bonneville Shoreline Trail with Amiee and Roo, 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

AM  - Ran to Sugarhouse Park for a few loops then back home with Jakers, 12 miles at 8:10 pace. Getting stronger at the longer runs but was still pretty tired by the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM - Strength training 40 minutes. Lifted heavier weights which was not a good idea after long run yesterday - caused some abdomen discomfort. 

PM - 4 miles with Jakers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Saucony Demo run at RunGr8, 5 miles at 8:20 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Powder skiing! 4 laps at Grizzly Gulch for 3800ft vertical. Windy and cold, but totally work those turns ;)

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Horsepark loops with Jake, 8:30 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Ski tour w/ Jake: Twin Lakes Pass - 2 powder laps off the East side and then back via Grizzly Gulch [2850']. Snow was still great in the shade!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM/PM - Ski tour w/ Jake: Pink Pine x 3 laps [3800']. Went searching for dry snow and found it on the wind-sheltered portions of the ridge. Skied cream cheese back to the trailhead and scoped some potential lines for tomorrow. Classic LCC spring day.

PM - 4 miles with Jake. My first ski-run double! I did a couple half-mile efforts at 5:45 pace so it wouldn't be a total shock to run faster at the work indoor triathlon next week. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

AM - Skied Little Pine Chute. We have looked at this chute for years and finally decided to do it! It was quite an adventure day...the conditions were a bit challenging with a combo of slush and icy roller ball debris, but we had a lot of fun!

 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.10

PM - Tempo loop with Jake, 4.1 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: BD Annual Work Triathlon (2 Miles) 00:28:37, Place overall: 1
Total Distance
3.00

BD Annual Work Triathlon

Run: 12:02
Elliptical: 6:38
Bike: 9:30

Total = 28:37

Beat my time by 2:30 from last year. I'm in the lead with still two more days of individual time trials (people get really competitive, especially the guys!) but most of the faster ones have already gone. It would make me pretty happy to put all their egos in check :) Regardless, I felt very strong structurally with no pain and was able to get in a hard workout. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Mar 22, 2016 at 11:55:11 from 159.212.71.69

Wow 12:02! Talk about racing faster than training :-)

Things are lining up for 6 straight titles! I am really looking forward to when you win this for the 10th straight year in 2020... BD better give you a $10,000 bonus for that!

From Andrea on Tue, Mar 22, 2016 at 11:58:17 from 63.241.111.230

I actually ran 5:52 pace but it took like 20 seconds for the silly treadmill to get up to speed!

From Jake K on Tue, Mar 22, 2016 at 11:59:33 from 159.212.71.69

Dang I'm impressed. Based on this sample size of one, I might be able to run a 5K PR the day after ski season ends. You too maybe! :-)

From SlowJoe on Wed, Mar 23, 2016 at 19:26:21 from 107.77.105.84

Be sure to post the final results and whether the guys act weird around you after you've proven to be physically superior. I know personally I'd definitely ignore you and pretend I didn't see you if I was in their shoes.

From allie on Thu, Mar 24, 2016 at 17:40:06 from 24.99.46.55

sixpeat!!

Total Distance
4.30

Lunch run with Jake A, 4.3 miles.

PM - Ski Tour w/ Andrea: Short Swing x 2 laps [3350']. Another midweek powder day! 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Devra on the JRP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Lift skiing at Jackson Hole. A nicely timed storm made the drive up yesterday challenging at times, but the reward was soft pow turns off the tram in the morning. We skied hard all day and our legs were toast by 4pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM/PM - Ski Tour w/ Jake in Grand Teton National Park!!! We started at the Taggart trailhead and skied 2 laps off Peak 9975 aka "25 Short" [4900']. Everything was perfect - unreal alpine views, hero snow conditions (creamy powder), sunshine, and we even nailed the route-finding

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Lift skiing at Jackson Hole Mountain Resort. We skied with a couple friends who are way better (faster) skiers than we are. So it was a constant chase to keep up with them! I think the hard, fast skiing was a little much for my abdomen as it started to hurt and ended up lingering for a few days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

PM - 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.30

Lunch run with Jake and Jason, 4.3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Ski Tour w/ Jake: Short Swing x 2 laps [3400']. Another midweek powder day! Pretty nice layer of new snow (although a bit damp towards the bottom). In hindsight the conditions would have been even better at higher elevation but we wanted to play it safe

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Ski Tour w/ Jake: Grizzly / Patsy / Twin Lakes x 3 laps [3200']. Really, really fun powder skiing... light and deep. What a way to finish off March!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

Lunch run in the gully, 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM/PM - Ski Tour w/ Andrea: Climbed Mt Superior via the East Ridge, then 3 amazing laps of hero snow down the Cardiac Chutes and into Cardiac Bowl. Had the place to ourselves. Did another short lap on a NW aspect back near Cardiff Pass, then skied an afternoon slush run on the south-facing side back to Alta. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM - Ski tour w/ Jake: Alta to Flagstaff and skied 3 laps in Upper Days Fork. We didn't have exceptionally high expectations considering the heat and howEPIC yesterday was, but the NE aspects skied even better than anticipated (E aspect = quad burning slush). Finished up the usual south side run back to Alta and thanks to a little breeze, the snow was supportable. Overall another great day - beautiful weather in the alpine and no one was around... we had Days Fork to ourselves. [3400']

PM - 4 miles with Jake. Double day!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.20

PM - Horsepark loops with Jake, 6.1 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

PM - Horsepark loops with Jake. 6 miles at 8:30 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Jake and Jason in the gully, 5 miles.

PM - Skinned 1.5 laps up to the top of Great Western lift, 3000 ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Devra, 5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Skinned GW laps w/ Jake [3000']. Butter smooth slush.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

AM - Pipeline Trail with Jake and Devra. We decided to go up towards Elbow Fork first and the hill destroyed Devra and me, resulting in a very slow run at 9:30 pace. It was nice to run on trails again though!

PM - Rode alongside Jake on the bike for his run, 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

The run-ski-bike triple! My kind of day!

AM - Tempo loop with Jake, 4 miles. 

PM1 - One lap ski tour with Jake up to Flagstaff Mountain. The snow was unconsolidated and unsupportable making it tough to skin. Always good to spend some time in the mountains though!

PM2 - Rode alongside Jake on the bike for his run for 7 miles. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.20

AM - Strength training for 40 minutes. 

PM - Horsepark loops, 6.2 miles at 8:15 pace. A rare day when I ran by myself and was thinking how lucky I am to have Jake, Devra, and a couple coworkers to do almost all of my runs with :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Mon, Apr 11, 2016 at 19:51:22 from 24.10.247.181

Keep posting!

Total Distance
0.00

PM - Great Western laps, 3000ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Rain day. Not worth the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - 5 miles with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Ski tour w/ Jake: Patsy, Twin Lakes Pass, Grizzly... 4 laps [3800']. GREAT snow! Thought it would be dense and creamy but it was light and graupely and the turns were sublime.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM/PM - Ski tour w/ Jake. Alta to Cardiff Peak - started w/ a North facing shot down Power Outage, over to Cardiac Ridge for some unbelievable East facing lines (x2), then once the sun started to come out we traversed over to Cardiac Bowl and lapped that for a while because it was amazing (x4) and then finished on the way out with a short NE run off Powerline and then the S side finisher from Cardiff Pass back to where we started. No words to describe how fun this was. All powder, all day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM/PM - Ski tour w/ Andrea: Heaven's Gate - Stupid Chute - Tuna Chute - Grannys Chute - Patsy Trees [4500']. Love chute skiing!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

PM - 3 miles at Wheeler Farm. So exhausted from the weekend of ski fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Horsepark loop with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Lunch run with Jason and Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

PM - Pipeline Trail with Jake and Rob.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - 5 miles on the Kokopelli Trail on the way to Aspen. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, May 03, 2016 at 17:50:15 from 159.212.71.199

You are missing April 12-21 entries!

Total Distance
0.00

AM - Skinned to the top of Aspen Mountain (3367ft). 

PM - Skied (a little). Total slush mesh conditions!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Skied at Aspen Highlands, including two 700ft hikes inbounds. 

PM - Skinned halfway up Aspen Mountain, 2100ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - 14er skiing! Skinned up to Castle Peak (14.2k) and skied back. Epic day and super tiring!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

PM - Tempo loop, 4 miles with Jake. Tired from climbing the 14er yesterday and wayyy too much work stress.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.10

PM - Horsepark loop with Jake, 5.1 miles at 8:15 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.10

PM - 5K on the warm-up loop. Barely managed to force myself out the door. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.70

PM - Dimple Dell run with Devra. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.10

PM - Dimple Dell run with Devra. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - Alta Collins lap, 1750ft.

PM - 8 miles with Jake.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Horsepark loop, 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Wheeler Farm loops, 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Alta ski laps, 2900ft

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Day off. Work sucks!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Horsepark loop with Jake, 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.50

AM - Horsepark loops with Jake, 8 miles.

PM - 1.5 mile shake-out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.00

AM - Sugarhouse Park with Jake, 10 miles at 8:00 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.30

AM - Strength training for 30 minutes.

PM - 3.3 miles in attempt to manage stress levels before a terrible 4.5 hour design review.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.50

Lunch - Dimple Dell run with Jason, 5 miles.

PM - Wheeler Farm loops with Jake, 4.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Alta laps, 2900ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

PM1 - Loops on the work 5k course with Jason and Jake, 6 miles.

PM - One lap off the high traverse at Alta with Jake[1900']. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - Group run at Runner's Corner in Orem. 

PM - Skiing at Snowbird!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
11.40

AM - Trail run with Park City Running Company. Super muddy, rainy, messy run with lots of elevation gain! Really fun environment and post-run breakfast - will have to join in on these group runs when we're around on Sundays!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM - Slow 4 miles. Abdomen a little sore from running yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.30

AM - Strength training for 45 minutes. 

PM - Horsepark loops with Jake, 6.3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

PM - Dimple Dell with Jake and Jason.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Strength training for 20 minutes. 

PM - Main Chute (2500ft.)

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - TN run on McGee Rd at red-eye flight slog pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

AM - Run on McFee Rd. These hills are draining - need to do more in SLC.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.20

AM - Ran into my college roommate (literally!) and we caught up for a few miles. Then I did 2 x 0.5 mile around 6:00 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.60

Lunch - Strength for 40 minutes.

PM - Wheeler Farm loops with Jake, 5.6 miles 7:40 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

Lunch run with Devra on the JRP, 6.1 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Day off. Moving!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, May 27, 2016 at 13:01:04 from 24.99.46.55

yay! hope it's all going smoothly :)

Total Distance
8.00

Lunch - Strength training for 40 minutes.

PM - Jake's work to the JRP. Ran 1/2 mile 2:54, 1 mile 5:56, 1/4 mile 1:31 with equal amount of rest. 8 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Fri, May 27, 2016 at 10:36:19 from 159.212.71.173

In the healthcare community, the other name for "Jake's Work" is "Intermountain Medical Center".

I'm counting this as a workout for me, too. It was hard!

From Jason D on Fri, May 27, 2016 at 15:35:46 from 45.46.20.59

I like to see the bold!

Total Distance
0.00

Skied Little Chute off Mt. Baldy at Alta, 2500ft. My new favorite!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

AM - Skied Suicide Chute then up to Alta for Little Chute again, 4000ft. Chutes + sunny + slush = :-)

PM - Wheeler Farm loops with Jake, 3 miles.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.60

AM - Main Chute + some other Baldy chute I don't know the name for + one more lap off the high traverse. Excellentness, especially Main Chute, 3600ft.

PM - Wheeler Farm loops with Jake, 4.6 miles.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.60

AM - Suicide Chute, 1500ft, followed by closing day at Snowbird in our formalwear!

PM - Wheeler Farm loops with Jake, 4.6 miles.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.20

Lunch run with Jake A. Dragging from the weekend!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.50

PM - Wheeler Farm loops with Jakers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: BD 5K (3.07 Miles) 00:19:33, Place overall: 1
Total Distance
5.50

5th Annual BD 5K. I've done a total of two miles fast in the last 7 months and it was quite hot outside so I had a feeling that was going to be brutal. And it was! My legs still felt dead from all the skiing and moving and running over Memorial Day weekend. I started out way too fast on the downhill mile (5:46) then kept a relatively consistent pace for the last two hilly miles (6:27, 6:27). Limiting factor was fitness, not structural which is a great sign. This has really motivated me to want to get in better running shape...which probably won't happen until after the wedding and honeymoon, but hopefully by the fall :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.00
Comments
From Abby Murphy on Thu, Jun 02, 2016 at 20:32:26 from 24.10.247.181

congratulations! thats a great time

From Rachelle on Fri, Jun 03, 2016 at 13:13:04 from 199.190.170.24

That is fantastic Andrea. Congratulations!

From Jason D on Wed, Jun 08, 2016 at 19:53:48 from 68.80.27.222

Fantastic. I like to burn an opening mile once in a while to see what happens and scare off competitors. Glad to see things are going well.

Total Distance
5.00

PM - Jake volunteered us to run one of his doctor's dogs (he came up to my waist!) so we did couple miles with him then added a bit after. The doctor and his dog moved here from Kansas a month ago..turns out dogs are affected by altitude just like people when it comes to exercise b/c he was struggling!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.50

AM - Skied Pipeline and Red Stack, 4800ft. 

PM - Wheeler Farm loops with Jake. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM - Two Main Chute ski laps (3900ft). 

PM - Wheeler Farm loops with Jake, 4 miles. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Day off (I think!). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Jake and Jason, 5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

PM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

PM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.20

PM - 9.2 miles around Windsor Park in the UK!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.00

AM - Found a trail near Bath, UK. I blame all the cow gates for the 10 minute pace. 

PM - Ran along the canal in Brecon, 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Hike to Pen Y Fan, 5 miles...it was cloudy/rainy so we didn't get any view at the top but saw lots of sheep!

PM - Run along the Mawddach Trail, 5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Another 5 miles on the Mawddach Trail in Dolgellau. This was our favorite little town!

PM - POURING. We thought about waiting it out to climb some mountains in Snowdonia but then saw the forecast for 5+ inches in 3 days! So we decided to head to the coast. We stopped on our way at Coed Y Brenin and went for an umbrella hike to see some waterfalls. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.40

AM - Ran along the coast of Conwy in northern Wales. Conwy is a super cool walled castle town. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.20

AM - Ran on the Ridgeway Trail in Chiltern area of natural beauty. 

This was the breakfast we had every morning at the B&Bs...don't be fooled by the "black pudding" - it's fat, grains, and pigs blood! Grosssss. Jake thought it was healthy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

PM1 - Short run along Thames River in London. 

PM2 - Same run with Jake becuase we had some time to waste. Pretty boring day because we both had to work a lot!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.00

AM - Ran along the river in London. 

PM - Tons and tons of walking to see the Westminster Abbey and Buckingham Palace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.50

AM - Ran from our hotel in London along the river then out to Hyde Park and back. Headed back to SLC.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Day off. Needed it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Wheeler Farm loops.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - 3 mile warm-up then 3 x 1 mile w/ 0.5 mile jog recovery at what felt like moderate pace - didn't look at watch. 6:38, 6:25, 6:26. 

PM - Strength training for 40 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.10

PM - Pipeline run with Jake and Rob Murphy. Love that trail!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.60

AM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.20

AM - Wheeler Farm loops with Jake, 9.2 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
13.50

AM - I was missing the horsepark loop so Jake and I ran there and did a bunch of laps, 13.5 miles. Longest run in quite a long while. One of these days we will get more exciting with running...just too much other stuff to do (like try to open our front door for 2 hours with no success!). 

Two 50 mile weeks in a row...it's almost like I'm a runner again!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Wheeler Farm heat stroke laps with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Wheeler Farm loops with Jake. 

PM - Strength training for 40 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.60

AM - Wheeler Farm loops with 2 x 1 mile with 0.5 mile recovery (6:15, 6:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.40
Total Distance
5.10

AM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.50

AM - Wheeler Farm loops. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.40

PM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.30

AM - Pipeline Trail run with Jake, 9.3 miles at sub-8 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.50

AM - 4th of July hike up and around the lakes at Brighton. 

PM - Wheeler Farm loops with Jake. Only managed 4.5 because I was so tired. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Wheeler Farm loops solo. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - Girls run with Devra, Allie, and Nan. I was grumpy about getting up at 5am but it was totally worth it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Wheeler Farm loops with Jake, 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.50

AM - Wheeler Farm loops with the Merkels, Nate, and Jake before heading up to Alta for wedding weekend. Needed every mile of this one - wedding stress in full force.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.80

AM - Wedding Day Alta run. Couldn't have asked for a better way to start the day!

PM - Well, Jake and I finally got married! I could not have asked for a more perfect wedding - the scenery was amazing, the ceremony was beautiful, and the reception was so much fun. At the beginning of all this, I wanted to elope but now I'm so happy that we decided to have this celebration with our closest friends and family. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.30

AM - Post-wedding Alta run. We managed to get 15 people out running despite the late night festivities! So great.

PM - Hiked up to Cardiff Pass with Jake, Allie, and James. The wildflowers were in full bloom and beautiful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Day off. Exhausted!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.60

Lunch run in Dimple Dell, 5.6 mile slog pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.60

AM - Wheeler Farm loops with the hubby :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.20

Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
11.30

PM - Pipeline Trail with Jake and Rob. Miscommunication on run time so Jake and I ran a bonus two miles before doing the full out and back. The evening is definitely the best time to go.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

AM - 12 miles on our old stomping grounds of Holladay and Millcreek, 8:15 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.00
Total Distance
7.60

AM - Wheeler Farm loops with Jake, 7.6 miles at 8:00 pace.

PM - Hiked up to Albion Basin and a little up the Cardiff Pass trail to see the wildflowers in peak. I was singing "Wildflowers" by Tom Petty the whole time...which just happened to be the recessional song at our wedding up at Alta last weekend :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

AM - Strength training class for 35 minutes. 

PM - Trail run/hike/frolic through the wildflowers with Amiee. We only stopped ~20 times in 4.6 miles to take pictures.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Jul 19, 2016 at 15:01:11 from 199.190.170.31

That's a STD* rate that I think I would enjoy.

(*Stops Taken During activity)

Total Distance
7.00

AM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.60

AM - Wheeler Farm loops with Jakers, 7:20 pace. Tried to get going a little faster this morning. So many Pokemon-Goers even at 7am!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00
Total Distance
8.70

AM - Wheeler Farm loops with Jake, 7:45 pace.

PM - SLC -> ZRH !!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Jul 22, 2016 at 09:53:06 from 24.99.46.55

i hope you made it out of ATL

Total Distance
0.00

AM - Drove from Zurich to Grindelwald after a long day/night of flying and walked to the town and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
2.00

AM/PM - Took the gondola from Grindelwald to First and hiked to Lake Bachalpsee, then to Faulhorn, then across Schwarzwaldalp, then back to Schreckfeld. The day started off okay weather wise, but as soon as it started raining, it did not stop! Until we had to come back down the gondola, of course!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Took the Tram/Train to Murren (no cars allowed!) It's a cute little town that sits on a cliff above the Lauterbrunnen Valley 

PM - Hiked up to the Schilthorn. The first half was really great and the views were spectacular, but the second half we got stuck in the clouds and only had about 20 second of seeing anything but clouds. We tookthe tram down. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Ran 6 miles with Jake - Murren to Grutschalp and back. Legs were tired!

PM - Murren to Gimmelwald (not to be confused with Grindelwald) Via Ferrata. We were really nervous about doing our first via ferrata but it turned out to be pretty easy. This one had a couple really exposed sections and also a few cables bridges. Then we stopped by Staubbach Falls in Lauterbrunnen and on to Chamonix. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Took the Flegere / Index lifts up and hiked across the mountain on the north side of the valley. First to Col du Lac Cornu and then to Planpraz, where we took another lift back down to the valley. At first we were bummed because it was foggy out so you couldn't see anything, but after a couple hours the skies cleared up and it made the views that much sweeter!

PM - Took the cable car up to Aguille du Midi and hung out up there for a few hours. Really incredible!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Took the Flegere/Index lifts then hiked to Lac Blanc, then up above the lake, then to Lacs des Cheserys, and back to the Flegere refuge. One of the best hikes I've ever done!

PM - Lots of walking around Chamonix and had dinner in the town. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Thu, Aug 18, 2016 at 09:13:13 from 159.212.71.17

#Chamognar!!!

Total Distance
0.00

AM - Took the lift up to the top of Grand Montets for great views. Then hiked from Lognan out to the Argentiere Glacier. We listened to a little bit of a jazz concert at the base of the glacier before making the (long) drive to Malcesine. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Mamma Mia Canyoning with Diego of Canyon Adventures. One of the most fun things I have ever done! The canyon required a combination of sliding, rapelling, and jumping into small pools of water. We finished and wanted to do it all over again!

PM - 5 miles along the lake in Malcesine with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Took the tram up to Monte Baldo and hiked along the ridge. We were planning to hike to one of the rifugios but got lost after 45 minutes and decided it was too far. We saw the best part anyway :)

PM - Lots and lots of walking in Malcesine and along the lake. It is a beautiful place to walk along the shore and relax.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.00

AM - 5.6 miles in Malcesine. 

PM - After pouring rain all day, we finally got a short weather window that was nice so we ran 4.4 miles in Madonna di Campiglio. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Started from Rifugio Valsinella and hiked up to Rifugio Casinei, then to Rifugio Brentei, then to Rifugio Alimonta, and finally up the remnants of a glacier to get to the central section of the Via Delle Bocchette (4100ft). We did a portion of this called the Via Ferrata Bocchette Centrali (difficulty 3C). The via ferrata is mostly a traverse with a lot of ladders and ledges. Then we made our way back down to Rifugio Brentei, running the last 10 minutes to barely miss a fast-moving rainstorm. Had some coffee at the rifugio then made our way back down to the start. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

AM - Whitewater rafting on the Noce River in Val di Sole. One of the most fun rafting trips I've ever been on with sustained Class III/IV rapids for 4 hours!

PM - Went running at the "Running Park" in Alpe di Siusi - a high plateau in the Dolomites. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Mon, Aug 15, 2016 at 16:17:20 from 159.212.71.69

No pictures of Fabiano?

Total Distance
0.00

AM - Took the tram up to Seceda and hiked from there to Rifugio Cason-Hutte. Fantastic hike with some unreal views. 

PM - Hiked to Cinque Torri (5 miles and 1300ft). Timed it perfectly with the late afternoon light. 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Via Ferrata Degli Alpini (difficulty 3B, 1650ft). It was super crowded...probably 20 people waiting to start the route. Once we got going, it was really fun rock scrambling with a few pretty challenging moves (if you didn't use the cable to pull yourself up). 

PM1 - Took the tram up to the top of Lagazuoi then hiked down the mountain through the old WWI tunnels. Lots of war history here, Rob Murphy - if you ever go to Italy, the Falzerego Pass is where you want to go!

PM2 - Hiked to the top of Sass de Stria (1000ft). Tons of WWI trenches all the way up to the top of the mountain, with a cool cross at the top with 360 degree views of the Dolomites. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Ran 5 miles on the Cross Country ski trails in San Cassiano right before a downpour for the rest of the day. We walked around Cortina d'Ampezzo and got some souvenirs but that's about it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Via Ferratas in Corvara, Italy area. Started with the Via Ferrata Brigata Tridentina (3B difficulty and ~2000ft) - a very fun, very popular route. We got back to the car and decided to make the time for one more before the long drive to Zurich. The second one was Via Ferrata Piz da Lech (Jake's translation: Pizza and Milk, 3B difficulty and ~1250ft). I'm totally addicted!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.50

AM - Dirt run along the Glatt River near the Zurich airport with Jake before our flight home :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

Strength class for 40 minutes. 

PM - Tired 4 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

AM - Wheeler Farm loops with Jake, 7:50 pace. 

PM - Strength training for 40 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Jake A. Too hot and feeling low on energy. 2.5 weeks in Europe ruined my heat acclimization. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.50

Lunch - Ran with Devra on the JRP in the heat...not going to lie, we took a couple recovery walk breaks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
14.50

AM - Ran the entire Jeremy Ranch Road out-and-back, 14.5 miles at 7:55 pace. It's been a long time! I enjoyed the run...it was one of those mornings that I felt really happy with my life :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, Aug 13, 2016 at 18:10:23 from 24.10.247.181

Congratulations on all that!

From Jake K on Sat, Aug 13, 2016 at 19:33:39 from 70.212.42.225

I'm glad that the day I'm gone is the one where you specifically feel really happy about life! :-)

Total Distance
9.10

AM - Wheeler Farm loops with Jake, 9.1 miles at 7:50 pace. We got out late because we watched the Olympic Marathon (3 Americans in the top 10!) so it was pretty hot. I was pretty tired from the long run yesterday. 

PM - Climbed the south ridge of Superior with Jake and Amiee (~3000ft). I think we were all pretty exhausted from lots of running this weekend, but it was still lots of fun. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Mon, Aug 15, 2016 at 19:31:56 from 24.10.247.181

None of your pictures are showing up lately.

From Andrea on Mon, Aug 15, 2016 at 20:27:29 from 67.166.113.191

Thanks, I'm working on it. Google photos can be annoying at times!

From Amiee on Thu, Aug 18, 2016 at 09:44:38 from 155.98.164.36

That girl must be very strong or you are very small :)

Total Distance
0.00

Much needed day off. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

AM - Wheeler Farm loops with Jake. Still feeling a little rough from so much over the weekend.

PM - Strength class for 35 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.80

PM - First time on the track in maybe 3 years?! Ran 8 x 200m with equal recovery jog. Gotta start somewhere!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From emruns on Thu, Aug 18, 2016 at 09:19:58 from 67.2.26.196

I was wondering if you wanted to do some early morning runs together? I could use a partner a couple days a week!

From josse on Thu, Aug 18, 2016 at 09:38:25 from 174.52.164.19

Woot woo good job!! I'm glad you can run and have been so impressed by your smart come back to running.

From Andrea on Mon, Aug 22, 2016 at 13:40:51 from 63.241.111.230

Hey Emily, sorry for the delay! Comments were going to my spam box so I didn't realize you wrote. I'd be up for some morning runs...how early do you need to go?

From Jake K on Mon, Aug 22, 2016 at 13:44:01 from 199.190.170.24

I can't wait to see the difference in what you two consider "early" runs :-)

My guess is one of you proposes a time that starts with a "5", and the other with a "7"

Total Distance
10.00

AM - 5.2 miles to work. First run commute! It's not too bad, will probably try to do this once a week. 

PM - Ran home from work. 

Finally went back and updated the blog from our 2.5 week trip to Europe. Lots of great shots. I didn't run much but walked/hike A LOT! 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Thu, Aug 18, 2016 at 09:59:46 from 159.212.71.17

You are the only person that gets a run commuter escort :-)

So many Euro steps!

Total Distance
5.00

Lunch run with Devra, 5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Dash for Donation (3.107 Miles) 00:19:05, Place overall: 1
Total Distance
8.70

Dash for Donation at Sugarhouse Park. We do this race every year because it's for a good cause and Jake helps to organize it. I think we were both dreading the race a bit because it's been a long time since we have tried to run faster than easy pace. Gotta start somewhere though!

We ran a 2.6 mile warm-up then got started. Within the first quarter mile is the steep hill. By the time I got to the top I already felt exhausted. My legs felt fatigued and I was breathing way too hard. A new girl to the area (Kat) took the lead ahead of me and I remained about 10 ft behind her until about 2.5 miles. I maintained a pretty consistent pace with 6:14 and 6:18 through the first two miles. On the very last hill of the race, the girl started slowing so I took over the lead. Last mile was 5:55 (more downhill) with :40 for the last 0.1. I honestly didn't think I was going to catch Cat, but I think the altitude finally got to her. 

I ran pretty much the same time as I did last year. There are some key differences though - last year I was only running 3-5 miles/day, was completely rested, and Jake ran with me (= pushed me to run fast). The past couple months I have been consistently around 50 mpw (except for the honeymoon which I would argue was harder and more exercise). Basically, I'm running on tired legs and with no speed at all. So I'm taking this result as a huge positive. With a little more time, a little speedwork, and some rest, I should be able to run sub-18.

Jake and I ran a 3 mile cooldown with Kat. She just moved here a few days ago - ran at Eastern Kentucky. New running buddy :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
14.50

AM - Jeremy Ranch Road long run with Jake. Same run as last week and a tad faster. We started a bit later to watch the Olympic Marathon (GO USA!), so it was pretty warm up there. I spent the last 3 miles just thinking about my ice cold drink in the car. Cooled off in the creek afterwards. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sun, Aug 21, 2016 at 16:35:18 from 24.10.247.181

Nice work. Wish I could join you but I never have a free morning.

Total Distance
0.00

Day off. Abdomen sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.30

AM - Wheeler Farm loops with Jake, slow pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.20

AM - 20 minutes of strength class.

PM - Warm up 2 miles then 12 x 200m with equal recovery. Averaged 41 seconds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Thu, Aug 25, 2016 at 09:34:27 from 199.190.170.31

I can't wait until next week when you lecture the parents watching football practice about how they should be walking laps while watching football practice.

Total Distance
7.30

Lunch run with Devra on the JRP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Wheeler Farm loops with Jake, slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - Ran on Dimple Dell with Jake A, Devra, and my Jake. The sandy trails were pretty tough, but we had a pleasant run. My heel hurt a bit afterwards from the uneven trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
14.50

AM - Jeremy Ranch run with Jake, Rob, and Abby. Glad to have some company because I felt tired! Really enjoyed the water aid station provided by Ann and Andy at Mormon Flats :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sun, Aug 28, 2016 at 16:31:57 from 24.10.247.181

I go for 14 mile runs all the time without water but for some reason I always want it at Jeremy Ranch.

Total Distance
0.00

Day off. Strength training for 40 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Had trouble sleeping because my abdomen was hurting. Hard to figure out the right amount of running without discomfort. Ran 5 miles easy this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Aug 30, 2016 at 12:13:57 from 159.212.71.200

One word:

BoxedMoscatoSangriaCutWith7up

Total Distance
8.10

AM - JRP with Devra. We were talking so much and ended up late for work meetings because we lost track of time. The usual :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.80

AM - Wheeler Park loops with Jake. Ran 1 mile at a harder effort in 6:20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.40

PM - 7.4 miles w/ Jake. Rockville to Grafton ghost town and back. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM/PM - Hiking in Zion Canyon - Observation Point and Watchman trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
10.00

PM - 10 miles with Jake to Rockville to Grafton ghost town then added on the road. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Hiked the Virgin River Narrows top-down from Chamberlain's Ranch to Temple of Sinawava, ~ 16 miles. Unbelievably beautiful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Strength training class for 40 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.20

PM - Wheeler Farm loops with Jake, 7:50 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - Ran to work, 8:30 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.90

PM - Dimple Dell run with Devra. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

AM - Jeremy Ranch Road with Jake, 7:55 pace. 12 miles seems to be the sweet spot for longer runs. Too much past that and I get more discomfort than I would like.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

AM - Jeremy Ranch Road with Jake, 7:55 pace. The hills felt a little harder than yesterday but I felt smoother.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.60

AM - Wheeler Farm loops with Jake.

PM - Strength training for 40 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

PM - Workout Wednesday with Jake A. Ran 8 x 2 min at 6:10-6:20 pace with 1 min recovery jog between efforts. It felt a little harder than I thought it would be - my legs were tired by the last one. If I recover okay then I'll probably jump into a 5k this weekend...if not I'll stick with hobby-jogging for a bit longer. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

Lunch run with Devra. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

AM - 3 miles with Jake in Logan.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Top of Utah 5K (3.107 Miles) 00:19:10, Place overall: 1
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.20

AM - Wheeler Farm loops with Jake. 

PM - Hiked to Desolation Lake for fall color viewing (7.5 miles).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

Lunch run with Jake A in Dimple Dell. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.50

AM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.50

Workout Wednesday with Jake A - 3 mile tempo run (6:32, 6:35, 6:34). I felt better and stronger than I thought I would.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

AM - Wheeler Farm loops with Jakearoo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Paced Amiee for 7 miles (her 47-54) at the Bear 100. It was a rainy/snowy, cold, muddy mess out there and I did not envy anyone in the race. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

PM - Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

AM - Jeremy Ranch Road with Jake and Rob Murphy, 12 miles at 7:48 pace. Felt good but felt a few bad twinges in my left adductor. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.50

PM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Sep 27, 2016 at 14:16:45 from 159.212.71.84

How was the sad goat doing?

From Andrea on Tue, Sep 27, 2016 at 15:09:15 from 63.241.111.230

Still sad.

From Jake K on Tue, Sep 27, 2016 at 15:27:01 from 159.212.71.84

Maybe instead of just running by we should should walk over and bring him a treat tonight.

http://www.homesteadingtoday.com/livestock-forums/goats/58572-treats-goats.html

Total Distance
4.60

AM - Wheeler Farm loops. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.40

AM - Strength training for 45 minutes. 

PM - Pipeline Trail with Jake. Slow pace but really enjoyable.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

PM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

PM - 8 miles on the Park City Rail Trail with Jake, then watched the PC Invite XC race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.60

AM - Wheeler Farm loops with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
14.50

AM - Ran Jeremy Ranch Road with Jake and Rob, 14.5 miles at 7:50 pace. Love this run but it is so hard!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Much needed day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.20

PM - Ran with Devra on her work loop, 5.2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

AM - Strength training for 30 minutes. 

PM - Wheeler Farm loops with Jake.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

PM - Wheeler Farm loops with Jake. Perfect fall weather :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

PM - Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.50

AM - Hiked Fisher Towers. 

PM - Ran 4.5 miles on the Onion Creek Road with Devra. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - 5 miles with Devra, Amiee, and Allie on the plateau at the end of Onion Creek Road. So beautiful!

PM - Walked in Onion Creek for a while. 

PM2 - Strolled along Professor Valley trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.20

AM - Bar M trails with Devra and Allie. Bar M to Rockin A (a little too rocky) then to Lazy. 

PM - Hiked to Corona Arch, followed by an epic fail trying to drive a dirt road up to Dead Horse State Park. Walked for a while from our campsite near Lone Mesa then danced the night away. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - Ran on the trails at Dead Horse State Park with Allie and Devra for a big loop - Great Pyramid to Big Chief Loop to Raven Roll. These are such awesome running trails!

PM - Drove back to SLC.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.50

AM - Ran to Jake's work with him and back. 

PM - SLC -> Guangzhou, China :-( 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

SLC -> CAN still!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Amiee on Thu, Oct 20, 2016 at 11:34:58 from 155.98.164.36

Still?

Total Distance
3.10

PM - Wheeler Farm loops.

Took a week off while I was in China because of the combination of traveling, lack of sleep, long work days, and treadmill running has proven to be terrible for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.70

PM - Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Zombie Run 5K at work. Decided to run easy because I don't want to irritate my left hip more. Ran 23 minutes or so. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.20

PM - Wheeler Farm loops with Jake. Left hip hurting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

AM - Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - Pipeline Trail, slow and easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.10

PM - Wheeler Farm loops.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

PM - Wheeler Farm loops. Left hip hurting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

PM - Wheeler Farm loops with Jake. Left hip felt a bit better but hurt afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM - Denver run with Jake. Then went to Red Rocks and hiked around there for a bit. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Hiked to Cub Lake in Rocky Mountain National Park with the family. The weather was much colder than expected!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Hiked up to Lake Blanche. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.60

AM- Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.20

PM - Wheeler Farm is too dark, so Jake and I finally had to explore the roads. Will call this run the Lakeside loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

AM - 4 miles at Wolfe Park in CT with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Newtown Turkey Trot (3.107 Miles) 00:20:30, Place overall: 3
Total Distance
5.00

Newtown Turkey Trot. I've been struggling with my left hip being out of place and causing pain so the last few weeks have been spotty with running. Ran comfortably hard with Jake by my side in a turkey suit. We had a fun time and it was nice to run with no pressure. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
6.00

AM - 6 miles at Wolfe Park in CT with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

AM - 7 miles at Wolfe Park in CT with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Ski tour in Grizzly Gulch low angle trees (2100ft). First ski day of the year!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.10

AM - Wheeler Farm loops with Jake and Rob Murphy. 

PM - Ski tour in Grizzly Gulch (2800ft).

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Ski tour in Michigan City/Grizzly Gulch. Stormy but powdery!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM/PM - Ski tour at Short Swing (5900ft). Powder!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 14.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

AM - Strength training for 40 minutes. 

PM - 3 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

PM - 5 miles at Wheeler Farm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.00

AM - Strength training for 40 minutes. 

PM - 5 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.10

PM - Wheeler Farm loops with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.50

PM - Slush mess run with Jake. Seriously, 2-3" of slush on the ground! Took about 5 steps before my shoes were soaked.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Ski tour in Short Swing with Jake A (for the first lap) and Jake K (6400ft). We got out early to get fresh tracks after the big storm. It was freezing! But the snow was so much fun and we had a great time. I crashed pretty hard at the end of the third and forth skinning lap - it's been a while since I've consistently run all week and done such a long ski tour!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

AM - Ski tour in Short Swing with Jake. Was out late for girls night so I met Jake after he did a couple laps and skinned a couple laps (3300ft). Blue skies and still great powder!

 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

PM - 4 miles with Jake, slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
1485.10
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 559.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.80
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