| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 54.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | AM - Alta Collins lap, 1750ft. PM - 8 miles with Jake. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loop, 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Wheeler Farm loops, 6 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Alta ski laps, 2900ft |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off. Work sucks! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loop with Jake, 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Horsepark loops with Jake, 8 miles. PM - 1.5 mile shake-out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Sugarhouse Park with Jake, 10 miles at 8:00 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 30 minutes. PM - 3.3 miles in attempt to manage stress levels before a terrible 4.5 hour design review. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch - Dimple Dell run with Jason, 5 miles. PM - Wheeler Farm loops with Jake, 4.5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Alta laps, 2900ft. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM1 - Loops on the work 5k course with Jason and Jake, 6 miles.
PM - One lap off the high traverse at Alta with Jake[1900'].
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Group run at Runner's Corner in Orem.
PM - Skiing at Snowbird!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Trail run with Park City Running Company. Super muddy, rainy, messy run with lots of elevation gain! Really fun environment and post-run breakfast - will have to join in on these group runs when we're around on Sundays!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Slow 4 miles. Abdomen a little sore from running yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 45 minutes.
PM - Horsepark loops with Jake, 6.3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Dimple Dell with Jake and Jason.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 20 minutes.
PM - Main Chute (2500ft.)
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - TN run on McGee Rd at red-eye flight slog pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Run on McFee Rd. These hills are draining - need to do more in SLC.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran into my college roommate (literally!) and we caught up for a few miles. Then I did 2 x 0.5 mile around 6:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch - Strength for 40 minutes.
PM - Wheeler Farm loops with Jake, 5.6 miles 7:40 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Devra on the JRP, 6.1 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off. Moving!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch - Strength training for 40 minutes.
PM - Jake's work to the JRP. Ran 1/2 mile 2:54, 1 mile 5:56, 1/4 mile 1:31 with equal amount of rest. 8 miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Skied Little Chute off Mt. Baldy at Alta, 2500ft. My new favorite!
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Skied Suicide Chute then up to Alta for Little Chute again, 4000ft. Chutes + sunny + slush = :-)
PM - Wheeler Farm loops with Jake, 3 miles.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Main Chute + some other Baldy chute I don't know the name for + one more lap off the high traverse. Excellentness, especially Main Chute, 3600ft.
PM - Wheeler Farm loops with Jake, 4.6 miles.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Suicide Chute, 1500ft, followed by closing day at Snowbird in our formalwear!
PM - Wheeler Farm loops with Jake, 4.6 miles.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Jake A. Dragging from the weekend! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 54.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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