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| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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Skinning Miles (1000ft ~ 2.5 Miles) Miles: 21.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.70 | |
| | PM - Wheeler Farm loops with Jakers. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Race: |
BD 5K (3.07 Miles) 00:19:33, Place overall: 1 | | 5th Annual BD 5K. I've done a total of two miles fast in the last 7 months and it was quite hot outside so I had a feeling that was going to be brutal. And it was! My legs still felt dead from all the skiing and moving and running over Memorial Day weekend. I started out way too fast on the downhill mile (5:46) then kept a relatively consistent pace for the last two hilly miles (6:27, 6:27). Limiting factor was fitness, not structural which is a great sign. This has really motivated me to want to get in better running shape...which probably won't happen until after the wedding and honeymoon, but hopefully by the fall :)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 117.00 |
| Comments(3) |
| | PM - Jake volunteered us to run one of his doctor's dogs (he came up to my waist!) so we did couple miles with him then added a bit after. The doctor and his dog moved here from Kansas a month ago..turns out dogs are affected by altitude just like people when it comes to exercise b/c he was struggling!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Skied Pipeline and Red Stack, 4800ft.
PM - Wheeler Farm loops with Jake.
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Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Two Main Chute ski laps (3900ft).
PM - Wheeler Farm loops with Jake, 4 miles.
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Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off (I think!).
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Jake and Jason, 5 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops with Jake.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops with Jake.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops with Jake.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 9.2 miles around Windsor Park in the UK!
![](https://lh3.googleusercontent.com/iBRTF2deXpAtNpWruAdff7MeLV_g3UI4l212-LsczjO2HkyZrg9YQfTqGfEX8N8f7uKjb5FNO4VMhFfJ0xX0Usg3Raqv39Fv1BRz6XxcoKmZAnzEl7sgLRg8KLnekOcHfw1vftmTnYJ1u5Cf4LKIpIj4nDMyE26oyUPpcovrAx8nBbF49pNKRvkcF18V5FedW1vWQavIS-8a7ZO69_P2k4SAbjUN2HT_TsppcqA74leOuhLe1h-yGScx-GGNh2uKWfhu8UpNTKKvQPlHgtaF9Dv8NqMb6ecmhbqXmsLGzGsee25YaX3j5j5l8tuNF0u4MRlDAQgXfJg2IsEsvv9mw7voMdTdYKIwnV9DpC-gy2NgPava2w8WeIMiRjxDAS3y7utgRiTE1GfOHSFL1LIvv07Z2K1T0o8PONCx6LSNDBftE4_GCvebjnzCrZxknLRYOWgjPVHByFqvnxMBj4kBLL_FEa2St4JTiKJ1E49uBMqW_NXBqKnQqBo6q1GV3nsT3QdZX2F27QPcr6AfnLAToeo5fov1_RXxHWH1RsFxzm3npg6AwoJlleI1HX2BT4MNfFS_V-YnEQnY6pPhXX5OGAmDD9Z05pfY=s667-no)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Found a trail near Bath, UK. I blame all the cow gates for the 10 minute pace.
![](https://lh3.googleusercontent.com/4cIPwJoUEO2hF-DOg7kFdGhIZVo63u78U6hRmjIuGw0RV7eH9V5eCVqb5tHF1EiEyb2kPO3YyynEGZqOm-qCnETtU1AxlpIG06uIRwYPB4Gn3Bwj7oq3kksWIRmJZwCUnEDga1kN5uVmrnnu9OAPJ9eN8orAmoeMZU5lj5CFixrpnRW8d-j7cNPKSh_hmOAu1HpvL-16Rxz5_iNj36RThRqvAfEtGpo6vwe9qVa-r3Gwu_Q9rosHdamqWiWYX33s6DETpsIwit4vRFHcUvlkTo4TIRUzp0jIa-upxnbCjKvsIeeA-UhCpkyVHeU-4Ms3iY3F31H9PAloU6D_xrPM3-X4ItO1m4rH6iNxXup4jKMpVxre0rVDaWfSiB_pYyASabVDW3O---K0PHY_tzR3wNyczMgjlMGyGOgD-71vdxWBWlRVCekfNMzN3fm2zbDeVsLnJcRWQIPHiFPVoKW37bRZEKLMI0dD8shFgWGoxh3katrvRH_SS777zJfH9mdGobLvmBzoU5nNV5BqgS4Mv1BrJJbvNseXjIrcGwZ5cicnkSLvrrDyglcpgMBFhIrRISxRL9GquIylCypQvyM8vX0-R1B04P1U=w890-h667-no)
PM - Ran along the canal in Brecon, 6 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Hike to Pen Y Fan, 5 miles...it was cloudy/rainy so we didn't get any view at the top but saw lots of sheep!
![](https://lh3.googleusercontent.com/v0jL4dwnJKd8pZ-fulYwgY_mfMCkmnz33LDF6PvNKBayzDAlKKgaPQemhNTN9gJ-jYpbJZ1hP3ZXimZkb3DnYHMiUCLYNmyNkEdxQ2Z1Rjt_mJnbnCuKU2zgIuNss0NaApYWETtHKBAExSn8-sULwxEzXVLpmWIY0RU9A6Ks5U3Gso1L5NidpxmkRLkzOypkxN-Q1wN4mW2KYzw4V1Sujc3XKApj7LGnUi999Y7eZFND6p2sec4fTI-B4nFbXcivDAByz8-vcfQZjOJu7_7ZKo7MtwY5PAjAXFMqhFs-wAMpX9TeouM8fAtxzuiUopUO5MtT__fZvBplVDkRKRp3Wo3EFOr-OBT0hFEDOuzEmVJF_-32zUqpByboNILF-3vxpXr2LIqt61VIdo31NlCBnakls3wWza6-CIIeg_EFN_9jWt5NwgPf4SSclylxXQ1R434RHwFBfQRhncNaRvXPVCc81EF9eE5aa2Pcl7GkT1mAaVKJycy_BiQJ5Ustg3XjOaJoPRF4bEmCwDOJQkS0tDi9-Pf42PR2OAZeIg7yZ86U9wnS2Xaja7At-4MTzj92hy3fSYiFyQ3VEAtYq4CZXRuLLRAGkfhH=w886-h667-no)
PM - Run along the Mawddach Trail, 5 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Another 5 miles on the Mawddach Trail in Dolgellau. This was our favorite little town!
PM - POURING. We thought about waiting it out to climb some mountains in Snowdonia but then saw the forecast for 5+ inches in 3 days! So we decided to head to the coast. We stopped on our way at Coed Y Brenin and went for an umbrella hike to see some waterfalls.
![](https://lh3.googleusercontent.com/XVkVT-krropcYZl0eSeGxK93XniqdsPFthBg-klr-aiSclvH69t_lETGg6FnOiXWQGKBE_k1cFKUOc22V8Mh13KFiCaHrWn6jHVxhxSe3AclN3HY0UWz-OyNUKAJoIgyyGFAqz6t-4cId0cWRZql_4kt1_5H64hWPx6wvKQAXVSUmTwWwaKGBl_Ce2OEPRUN2E2GElTpR14pStXN5vavXrOCyY4RG9USqCrGo5js5hfnhKuudbGCVczradwFfurtnz7NCH6521Z8hgGuJP9Mj20kt0ULijOvhx7hMHxXJPE0o8LhDyxQ6zhIOeVaPeRXSUcO7uHT5O14di9lkbShnoeKCZqkZw_ks42PR8INoUw9sNg3EdMbq6e6yhiNP1HoigWhU3G2stazAW2mwL0df1uBeNbb4-IiYFd60OS5HL3w1qS4OhKRrS8_K1lMsCxRjrsAFWhSyDVBzIQxWUTljmWR20_Bfh3HSV2uGExNjcM11HcCNbw1ZNVdlcFvhvXkjj24SMX9yJY9lxQU6HwWmE2W7o4rrdHam_AsFrOkfO3rqIPeGGz-CTsfO2bzL94qBOEEfAa5YXz6pbchGHNNzBYsfW98AmEF=w890-h667-no)
![](https://lh3.googleusercontent.com/DdKFzNb6oe4lmqFyRwVgfHfttAOYBq1A5k_LX1NVkP_C7Knun4tttlAxUSGngbcy6jwtCWc2pHCDobZ5-fmVq_rTkQ6GKzFp9y2ch3yncdINsbXauUIYtbZDTQDLEcMzYhvp8G0cTHYCngcAP-lUKVRY8qo18MLCMXH_-4PXfFE4lA6Dtb_g6cdhKSNg79OZePbrUhebpLzIjUmyGC6RyxVpmz7ADQSqxWgNEJvVfktYKFS3d2yK7M2fLzTxBrZb10QR7SZNCGTnZegT8TG9MVbco2NwNE5bfsfy2JyCqrfwZXkS0-e35LbhqR7mXGLqwhgg7s0qjECUxZgICNkeR4RQNUOaTnI1rnj-pzriNzeLO7d5NxgCZxdf8dnusFCpvtT2-f9jMTQfSozoPMcGghtK096-u9QeZ3ANE26NB5-ycKOJCLITka3hm4Wh_4OYNpHEoXRcEKd2iXZgTQBhemsQ7xP3GaQdiRGHaIp5IgWzxHSsD4GF8GPDitXa3DS9QNPqRoxz5ODE9EbfHRrUFMfXz3GW-vyxYq4Nvff460oZcvBJ-IIe6P58YIFxwQcHBsfgkv0dPxwtkFpokFqPS-oDnpfKMPbm=w501-h667-no)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran along the coast of Conwy in northern Wales. Conwy is a super cool walled castle town.
![](https://lh3.googleusercontent.com/_yyw2mhhYrc9hGVhqICRVQZUUQx1hQahbGfnF5j5OvnIFtteg3ZsaRZN2MU4b1E6U85YZ8q3kEpDKObQJrU0dRVFW0x3Z37qEh6jRidoq-Z6RHBQOMK5W26dvWKEKR6cqofPfeeBXnCC_raQsW2CGy6_vl_uWcXcFQrQ4wiEz2x9RZZuSlHmtMSrND1nIFqZrOTI3kkyao-1OF_iS_pP17SItjs-5-PBvi05j8i0r41xzMEBIsiNsAayL17IJ2nTYtga1cLDIR7_2gVLrOGwI4ox_JW3elGc2kPFuwBAoidx8wLznfvpde0wsUxbOXJUX2YRrGsQfi2i5JSp5CsPRjQzrOmCCFd5-rNxWGotzhvbTbRt-S6RjrNAYWBLvL-kERBuSbtQl0-odN3ruWEw75gQMLl_wW_cKWb-776twt9KaHhOenuPui3B9Amrc2nJ68ZJqmSuT_ph7L1Kb76ZhDOAH9T-_JncxYvajG155bh9-CNxEM94xq8qeQo5RaM8ILEAmnFlxb04_Ymt4ILzlbCHfxRMaGMf-LBQnK-tXNrT2qzsddGBWbCADsI0J6fHys85kchKcTkMTiG8DYIgaRa8auRCgEIE=w1115-h667-no)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran on the Ridgeway Trail in Chiltern area of natural beauty.
This was the breakfast we had every morning at the B&Bs...don't be fooled by the "black pudding" - it's fat, grains, and pigs blood! Grosssss. Jake thought it was healthy!
![](https://lh3.googleusercontent.com/tR5DLvcAGfjsBTGzhC8thMfSZq_geTtH9bN-nH_maC4mnju9dghO0P0-RSvayymY3naNtjP-Vwed_0rwmRCrD3TU-SobaJ9pZPJsoLrWDoxMkdb60dXBXHJkbHMJ3R6_oyZYhioM-4jDPLbXSCBNkwOuRdDt0uxMFiPLLJzja2DdqzzPUHekymJBelMSnH4EEkl8gW6DCNOo4fuhd4m2LzTyVFKyhFNNsyQ74Q_XQey3WFdRAvfH2xgER9N6ARDiOobxDnXSsLnLNrS4oEVPMnh10HTkro8LnP8DzYbaxoQ-KCSpSDxJT8_DX3CTwQV1tMdqcMu5UsR4jshFMJYP0dd_AlROMydX9cct0Nxd9CsarTjB83j9hj5LDzRj7x5c8FZ6yNiAUaJYfd3Z-bOGZu9a0_e2NOpyKJ24cmGKpO5eTMH7MwhJr8JR7ErpN3TPXVZ0r90qZPL4Q6tCeJJbX-jEmghalpsidEJUHK4G2yT29sM9y9DnV3XlbCE5JWGTHZCCYN7FSoA_G7k50DXtUuVbMoXSiej9Cx683ilbQsI6lhXCes5IfbCF0TqDPKyIR2dPfyNX5X12GgUUsDASNLgMcTZ0g19h=w501-h667-no)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM1 - Short run along Thames River in London.
PM2 - Same run with Jake becuase we had some time to waste. Pretty boring day because we both had to work a lot!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran along the river in London.
PM - Tons and tons of walking to see the Westminster Abbey and Buckingham Palace.
![](https://lh3.googleusercontent.com/F6yjK_0ABZO2dU81b7K20hnGgU8ZvX5Kr3A26OU3nJVEmXLgy35WEYxMscyhBCT6srRy0n6QNixhEs18U6f3MF_08xgHhMXIeumX_HJlgmuluI5GaNzp8kA4GNZeU9CAQD_aRd70kVcsJx-jbauJu9-q1mLNgtgUGAUzB36ZFp9wrs8LB3eMvZ0vSFPZstbGEr8nFmpcWbXn95veRgGP2fLjGmKdOrQH4msn1b4Gle7XAaePHpAabANHa5S6xIzrJJNRQQsco35bFDgkw2l8JeCo8Kgt8SBajfv_pSuH29hNM2vPWiG5VeCDHyoK3iQACCjLqK63htuI5ST5d5ddOwtvdb8vf_e5AjM9e5MNX5o6083jt_7S2sEZENWZiXU6k3bW5Z91UnOvfPDaDTAO3nt3KTGAHHbiE9GKijD7zbzKpKfzf2cVQPH2LE_iNpJvy41mfrR63XNlKTtgyIi7apwCLCu7kNDmggCGNN8Iikfhitehr7foblZZbPtNaaDpT3pVA5oDvYXN3oM90eb4zFlp-qR_y3quwR18lZmhpolo5gwMijV7U2UttsjoZC-yNImJ234Pu0jiD2RYrvvZ246gzWxG8_MK=w534-h667-no)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran from our hotel in London along the river then out to Hyde Park and back. Headed back to SLC.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off. Needed it!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Wheeler Farm loops.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 3 mile warm-up then 3 x 1 mile w/ 0.5 mile jog recovery at what felt like moderate pace - didn't look at watch. 6:38, 6:25, 6:26.
PM - Strength training for 40 minutes.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Pipeline run with Jake and Rob Murphy. Love that trail!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| | AM - Wheeler Farm loops with Jake.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| | AM - Wheeler Farm loops with Jake, 9.2 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - I was missing the horsepark loop so Jake and I ran there and did a bunch of laps, 13.5 miles. Longest run in quite a long while. One of these days we will get more exciting with running...just too much other stuff to do (like try to open our front door for 2 hours with no success!).
Two 50 mile weeks in a row...it's almost like I'm a runner again!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm heat stroke laps with Jake.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| | AM - Wheeler Farm loops with Jake.
PM - Strength training for 40 minutes.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| | AM - Wheeler Farm loops with 2 x 1 mile with 0.5 mile recovery (6:15, 6:17).
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.40 |
| Add Comment |
| | AM - Wheeler Farm loops with Jake.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Skinning Miles (1000ft ~ 2.5 Miles) Miles: 21.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.70 | |
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