| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 21.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.70 | |
| | PM - Wheeler Farm loops with Jakers. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
BD 5K (3.07 Miles) 00:19:33, Place overall: 1 | | 5th Annual BD 5K. I've done a total of two miles fast in the last 7 months and it was quite hot outside so I had a feeling that was going to be brutal. And it was! My legs still felt dead from all the skiing and moving and running over Memorial Day weekend. I started out way too fast on the downhill mile (5:46) then kept a relatively consistent pace for the last two hilly miles (6:27, 6:27). Limiting factor was fitness, not structural which is a great sign. This has really motivated me to want to get in better running shape...which probably won't happen until after the wedding and honeymoon, but hopefully by the fall :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 117.00 |
| | Comments(3) |
| | PM - Jake volunteered us to run one of his doctor's dogs (he came up to my waist!) so we did couple miles with him then added a bit after. The doctor and his dog moved here from Kansas a month ago..turns out dogs are affected by altitude just like people when it comes to exercise b/c he was struggling!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Skied Pipeline and Red Stack, 4800ft.
PM - Wheeler Farm loops with Jake.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Two Main Chute ski laps (3900ft).
PM - Wheeler Farm loops with Jake, 4 miles.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off (I think!).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Jake and Jason, 5 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 9.2 miles around Windsor Park in the UK!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Found a trail near Bath, UK. I blame all the cow gates for the 10 minute pace.
PM - Ran along the canal in Brecon, 6 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Hike to Pen Y Fan, 5 miles...it was cloudy/rainy so we didn't get any view at the top but saw lots of sheep!
PM - Run along the Mawddach Trail, 5 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Another 5 miles on the Mawddach Trail in Dolgellau. This was our favorite little town!
PM - POURING. We thought about waiting it out to climb some mountains in Snowdonia but then saw the forecast for 5+ inches in 3 days! So we decided to head to the coast. We stopped on our way at Coed Y Brenin and went for an umbrella hike to see some waterfalls.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran along the coast of Conwy in northern Wales. Conwy is a super cool walled castle town.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran on the Ridgeway Trail in Chiltern area of natural beauty.
This was the breakfast we had every morning at the B&Bs...don't be fooled by the "black pudding" - it's fat, grains, and pigs blood! Grosssss. Jake thought it was healthy!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM1 - Short run along Thames River in London.
PM2 - Same run with Jake becuase we had some time to waste. Pretty boring day because we both had to work a lot!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran along the river in London.
PM - Tons and tons of walking to see the Westminster Abbey and Buckingham Palace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran from our hotel in London along the river then out to Hyde Park and back. Headed back to SLC.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off. Needed it!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Wheeler Farm loops.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 3 mile warm-up then 3 x 1 mile w/ 0.5 mile jog recovery at what felt like moderate pace - didn't look at watch. 6:38, 6:25, 6:26.
PM - Strength training for 40 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Pipeline run with Jake and Rob Murphy. Love that trail!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Wheeler Farm loops with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Wheeler Farm loops with Jake, 9.2 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - I was missing the horsepark loop so Jake and I ran there and did a bunch of laps, 13.5 miles. Longest run in quite a long while. One of these days we will get more exciting with running...just too much other stuff to do (like try to open our front door for 2 hours with no success!).
Two 50 mile weeks in a row...it's almost like I'm a runner again!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm heat stroke laps with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Wheeler Farm loops with Jake.
PM - Strength training for 40 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Wheeler Farm loops with 2 x 1 mile with 0.5 mile recovery (6:15, 6:17).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.40 |
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| | AM - Wheeler Farm loops with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 21.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.70 | |
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