| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 90.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | PM - Recovery run with Jake, 4.1 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 5 miles after work with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Jake A.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 40 minutes.
PM - 1.75 skinning laps to the top of Great Western lift, 3200ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Run with Devra on the Rail Trail. Got a bad blister on my foot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ski tour w/ Jake: Started at the White Pine trailhead and skied the Pink Pine ridge x 5 laps [6600']. Biggest backcountry day of the year with fantastic snow conditions.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 16.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ski tour w/ Jake: White Pine TH to Maybird Gulch. Skied 3 laps in Maybird and 2 in Red Pine [4500']. Great snow conditions again today. We hadn't been to this area in the winter before so it was fun exploring and scoping out where to ski in the future.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 40 minutes.
PM - 4.1 miles with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Run with Jake after work. Getting really smoggy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Skinned two laps to the top of the Great Western lift with Jake, 3500ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 30 min strength training. PM - skinned 3500ft at Brighton. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 5 miles with Jake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Skinned 3500ft at Brighton. First lap hard - 36:30. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Rainy snowy mess this morning but finally cleared in the afternoon. Ran 12 miles with Jake around Sugarhouse and Holladay, 8:05 pace. Running that far is still pretty hard! Pretty excited to be an ambassador for Saucony again this year! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 40 minutes.
PM - Skinned 3000ft at Brighton.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Sugarhouse laps, 5.6 miles at 8:15 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Lunch run with Jake A, 5 miles at 8:15 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 30 minutes.
PM - 5 miles with Jake, 8:15 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loop with Jake, 5.3 miles at 8:05 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Inbounds skiing at Alta. Recovery-ish day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ski tour with Jake in White Pine area - skied Red Baldy and Tri-Chutes (5000ft). I would call it adventure skiing with very variable conditions. I almost fell down an entire slope while skinning but managed to keep myself in a sketchy upside down position until Jake could help me. Pretty typical for me :) Hard to beat the views from up there though!
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 40 minutes.
PM - 5 miles with Jake, 8:35 pace.
I have been pretty lazy about updating the blog. It's interesting how it used to be the first thing I did every morning - update, check other people's blogs, comment, be engaged. And now Jake has to remind me once a week to update it so I don't get too far behind. I wonder if it'll change again if I start training again. Maybe it's because I'm trying not to get too motivated...my body is not really ready to do workouts and I am the first to admit that I have exercise-guilt. Anyway, I should try to be update more often :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Skinned 2 laps at Brighton, 3500ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 3 miles late - busy day with the family.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Warm-up loop. 3.1 miles.
Skied all day at Solitude with the family. Sunny!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loops with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Skied all day at Snowbasin with the family.
PM - 5 miles with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Horsepark loops with Jake, 10 miles at 7:50 pace. Felt good about this run - endurance is getting better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 40 minutes.
PM - Wheeler Farm loops with Jake, 6 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 90.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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