| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
Favorite Blogs: |
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 353.05 | Hiking Miles Miles: 10.50 |
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| Night Sleep Time: 174.50 | Nap Time: 0.00 | Total Sleep Time: 174.50 | Weight: 115.58 | |
| | AM - 1 mile of walking.
PM - Hiked Mt. Wire, 5 miles and 2200ft.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 3 miles of walking.
PM - 3 miles on the elliptical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 4 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 2 laps of skinning in Pink Pine.
PM - 3 miles of walking, 2000ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 2.2 miles of walking.
PM - 30 minutes of strength training class.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 3 miles of walking.
PM - 3 miles on the elliptical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Skinned up Great Western lift, 1750ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 2.2 miles of walking.
PM - 3.2 miles on the elliptical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 1 lap up Great Western lift, 1750ft of skinning.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 2.7 miles of walking.
PM - 3 laps up in Twin Lakes Pass, 2500ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1 miles of running and 1.3 miles of walking.
PM - 40 minutes of strength training class.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.2 miles walking.
PM - Powder day! 2300ft of skinning with Jake.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.5 miles walking.
PM - 40 minutes of strength training class.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 3x0.5 miles of running.
PM - 1.5 miles on the elliptical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 4.3 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Snow Leopard Race 2500ft HARD, then extra for 4100ft total.
PM - 8 mile bike ride with Jake
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 20 mile bike ride at a moderate effort with Jake.
PM 1.5 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.5, 0.5 miles of running with 0.8 miles of walking.
PM - 35 minutes of strength training class. Then biked with Jake on his run for 5 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - GORE-TEX Skimo race. 2200 ft, got 2nd place and felt good!
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 0.5, 0.4, 0.3, 0.2, 0.1 miles of running, 2.1 miles of walking.
PM - 40 minutes of strength training class.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 2 laps up Great Western lift, 3500ft. Pushed too hard - hurt a lot after.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.8 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 18 miles biking at moderate effort during Jake's tempo run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 3200ft of skinning up in the mountains.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training class for 30 minutes. Pushed too hard - did too much weight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.8 miles of walking.
PM - 1.5 laps of Great Western lift with Jake, 2650ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 2x0.5 miles of running, 2.1 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 1.5 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Skimo Race, worked REALLY hard on this and got 1st place in the amateur division. 3100ft of vertical.
PM - 1.5 miles of walking.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - XC style skinning with Jake, 6 miles and 1000ft of vertical.
PM - 4 miles of biking with Jake (run).
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 2 miles of running, 9 min pace.
PM - 2.2 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 30 minutes of strength training class. 1.9 miles of walking.
PM - 1.5 laps of skinning up Great Western lift at Brighton with Jake, 2650 ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.5 miles moderate effort on the elliptical.
PM - 5 miles biking with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.5 miles of walking. 30 minutes of strength training class.
PM - 5 miles of biking with Jake (run).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM: 5 x 0.4 miles of running.
PM - 2 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.5 miles of running at the Boulder XC race with Devra.
PM - 2 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 7 miles of biking up Boulder Canyon with Jake, moderate effort for half.
PM - 5 miles of hiking with 1600ft of vertical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1.5 miles hard on the elliptical.
PM - 6 miles of biking with Jake (run).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 30 minutes of strength training class and 1.5 miles of walking.
PM - 1.5 laps of skinning up the Great Western lift, 2650ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Run/walk. 2 miles of running, 0.7 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 50 minutes of strength training class.
PM - Two laps of Great Western lift with Jake, 3500ft of skinning.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 9 mile bike ride at moderate effort with Jake on his SS run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 2300ft of skinning with Jake.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Biked with Jake at a moderate effort on his long tempo run, 20 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Strength training class for 40 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 1 lap up Great Western lift at Brighton, 1750ft of skinning.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 6 miles of biking at a moderate effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 1 lap of Great Western, 1750ft of skinning.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Biking at a moderate effort with Jake on his long tempo run, 20 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 laps of Meadow Chutes with Jake, 3000ft of skinning.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 45 minutes of strength training class.
PM - 7 miles of biking with Jake (run).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 2350ft of skinning.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 6 miles of biking at moderate effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 30 minutes of strength training class.
PM - Grizzly Gulch skinning with Jake, 2000ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 2 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Meadow Chutes skinning with Amiee, 1700ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Fun day out touring in the mountains. Found some powder too! Silver Fork/Grizzly Gulch area, 4000ft of skinning.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 50 minutes of strength training class.
PM - 5 miles of biking with Jake (run).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength training class for 50 minutes.
PM - 4 miles biking with Jake (run).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - POWDER DAY! 4 laps of skinning off of Twin Lakes Pass, 3900ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 5 miles of biking with Jake on his run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 1.5 laps skinning up the Great Western lift, 2650ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Biking 20 miles with Jake on his tempo run.
PM - 1.8 miles of walking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 4 laps of skinning in Upper SIlver Fork, 2850ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 50 minutes of strength training class.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3500ft of skinning with Jake.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - What I consider my first day of running. In Puerto Morelos - not really a better place to start than Mexico!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 2.5 miles with Jake in Puerto Morelos.
PM - 1.5 miles with Jake. Probably about 2 miles of walking in there too.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 3 miles with Jake in Puerto Morelos.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 22 miles of biking on Jake's long run in Puerto Morelos. Found an amazing dirt road.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 3 miles running with Jake in Tulum.
PM - 15 miles of biking to Tulum ruins and all along the coast. 5 miles of walking in there too.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 3 miles in Tulum with Jake.
PM - Lots of walking around Tulum, 3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 3 miles with Jake, 8:15 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 20 minutes of strength training class.
PM - 2 miles, 8:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 5K, 9:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 2 miles, 9:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 5k with Jake
PM - 2 mile walk.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 1 mile of running, 1600ft of skinning, 1.5 miles of walking.
PM - 8 miles of biking with Jake (run).
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles with Jake, 8:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 40 minutes of strength training class.
PM - 2 miles, 9 min pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 13 miles biking with Jake (run).
PM - 3 miles rollerblading with Jake (run).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 3.2 miles with Jake then hopped on the bike for another 7 miles. My psoas started aching after the biking.
PM - 6 miles on the rollerblades.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 2.2 miles, really slow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3.4 miles with Jake at horsepark, 7:50 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 2 miles walking.
PM - 5K with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3.5 miles with Jake, 8:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 2 miles walking.
PM - 2.2 miles running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Skinned to Twin Lakes Pass, 1200ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 4 miles with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength class 15 minutes.
PM - Horsepark with Jake, 3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength class 50 minutes.
PM - Horsepark with Jake, 3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Skinned up to the base of Patsy Marley with Jake, 1500ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Day off from running.
PM - Strength class 50 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 4 miles with Devra and Allie on Temple Mountain Road. The best road and best company!!
PM - Ding and Dang Canyon Loop, 6 miles. SO. MUCH. FUN.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Temple Mountain Road run with Allie and Devra. 5.3 miles!
PM - Hiking for ~5 miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Little WIldhorse Canyon hike, 3 miles.
PM - 3 miles with Jake after the drive home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Skinned 1750 ft
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 3 miles - snow!
pm - 3 miles - snow run at horsepark with Jake!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 4th Annual Work triathlon - 3rd place overall.
2 mile Run: 13:42
1 mile Elliptical: 6:56
4 miles Bike: 10:03
I have not worked out this hard in a LONG time! It was quite a shock to the system...I was happy to run around 6:50 pace (a full minute faster than I've run for a year!). The elliptical was definitely my forte - all that skinning up mountains helped me there. Not surprisingly, I was struggling by the end of the bike. I finished with a beet red face and dripping sweat. I really want to win this triathlon next year - let's hope I'm healthy and can make it happen.
PM - Skinned 2000ft with Jake.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 6.3 miles in Millcreek with Jake before he left for Vienna, 8:00 pace. Longest run in a really long time, but it felt pretty good. I'm not quite ready for running this far though...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Off. Really exhausted and feeling a bit rough after the big run yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 4 miles.
PM - 1.5 miles. Ate really bad and needed something to do. It wasn't the smartest thing to run a double that's okay.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3.6 miles on the hill loop.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3.6 miles on the hill loop. New route I made up b/c I seem to feel better when I start a run uphill.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Lunch run with Devra around Draper, 7:30 pace. I haven't run that fast in a while, and it was hard!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - I wasn't feeling great structurally but was lazy all day, so I went out for 2.5 miles on the warm-up loop, 8:45 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Skinned up Brighton to the top of the Great Western lift with Amiee, 1750ft. Equivalent ~4 miles of running.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.70 |
|
| | PM - 3.1 miles with Jake on the warm-up loop after he got back from Wien, 8:45 pace. PT for 20 minutes.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 116.70 |
|
| | AM - 20 minutes strength class.
PM - 3.5 miles at the horsepark with Jake, 8:05 pace, followed by PT.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.70 |
|
| | AM - 30 minutes of strength class/abs.
PM - 3.7 miles at Sugarhouse Park with Jake, 8:10 pace, followed by PT.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.70 |
|
| | AM - PT with Danny. He did manual therapy on some very tight (and painful) abdominal muscles, then we started ladder/plank ladder drills.
PM - 3.5 miles with Jake on the tempo loop, 8:30 pace. Legs felt tired and heavy. Starting from scratch with running is hard and exhausting - even only at 20mpw!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | I decided to start posting publicly on the blog again. I have been very hesitant to do this for many reasons, but in the end I know it is good for me to capture my progress and how I am feeling on a daily basis (for some reason I cannot be consistent with writing down this information on an excel spreadsheet).
Just to give a brief summary of the last 8 months or so...I had a second surgery for my chronic groin pain back on September 10, 2015. I can now confidently say that the surgery was worth it and has relieved much of the chronic groin pain. Here is a 3-6 week post-surgery update and a 4th month post-surgery update. I really need to make another update post of 4-8 months...it's on my list! Basically, I spent the first 3 months walking, biking, and laying on the floor a lot. The next 3 months I was able to spend a lot of time in the mountains and get some great exercise through backcountry skiing. And these past 2 months I have finally started to run again. I am currently running ~20mpw and loving every second of it. I still have some pain, but it is getting less. My body is still learning how to move correctly again after 2.5 years of compensation, and this process will likely take quite a bit longer.
This has been and continues to be a very long recovery. I honestly don't know if I'll ever be completely without pain or be able to train and race competitively again, but I am now at a point where I can be happy again. And that's a really big deal! I can enjoy the things I am passionate about - running, skiing, hiking, and essentially everything else relating to being active in the outdoors. The biggest struggle I am having right now is too much motivation :)
AM - Strength training class for 50 minutes.
PM - Glad that Alta closed and we can finally use the terrain for skinning. 1800ft this evening, and the turns were perfectly slushy.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Lunch run with San from work...we ended up running quite a bit farther than I was anticipating but I held up pretty well.
PM - Jake and I decided to skin up at Alta again this evening, 1800ft. My left abdominals started to hurt by the end, so I did a little more than I could handle today.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
|
| | Jake and I decided to test our skills a bit and bootpack up Main Chute at Alta then ski back down. It's been a long time since we've done a snow climb (mostly because I haven't been healthy enough), and I really enjoyed the challenge. 2500ft with about 1700ft of skinning and 800ft of bootpacking.
PM - Decided not to run but did some strength training instead.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Morning skin/bootpack up the east face of Mt. Baldy at Alta, 2300ft.
PM - 3 miles in the middle of nowhere of West Valley City, 8:05 pace.
Week summary: 19 miles of running and 8400ft of skinning/bootpacking (~21 miles equivalent). I've had a little irritation on occassion, mostly the left abdominals attachment and iliotibial ligament. I've had some heel pain crop up the last few days from the increase in activity - just need to keep the calves looser. I felt like this week was good progress.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - Horsepark loops with the birthday boy, Amiee, and Roo! |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.50 |
|
| | AM - 40 minutes strength class.
PM - 4 miles. Horsepark loops with Jake, 7:50 pace, followed by running drills on the grass.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 115.50 |
|
| | PM - Horsepark loops with Jake, 8:30 pace. Heel discomfort is hanging around so I'm taking tomorrow off from running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Strength training class for 50 minutes. PT with Danny - lots of left abdominal/ilioinguinal ligament massage then a few exercises. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - Lazy EZ Loop trail run in Moab at the Bar M Trails...super fun trail to run on!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Trail run on the Klonzo Trails in Moab...Borderline -> Wahoo -> Cross Canyon -> Secret Passage -> Dunestone -> Borderline for about 6 miles. This area is a great place to run.
PM - Hiked Fisher Towers Trail in Moab, ~4.2 miles.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
|
| | AM - Morning run on the Bar M Trails of 6 miles...started on Bar M then cut onto Lazy EZ trail.
PM - Mountain biking/hiking on the Klondike Bluffs Trail. Loved it - the trail was perfect for Jake and my ability level on the bike (not so great). The last half mile is a short hike into Arches for an overlook of the Bluffs.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| |
| | AM - Strength training class for 45 minutes.
PM - Horsepark loops with Jake, 3.4 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength training class for 50 minutes.
PM - Skinned to the top of Collins Lift at Alta, 1800ft. The skiing was messy!
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - PT with Danny.
PM - 4 miles on the Olympus High track with Jakers, followed by running drills.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength training class for 40 minutes. P M - 3.1 miles on the warm-up loop with Jake, 8:30 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.00 |
| |
| | PM - 1800" of skinning at Alta. Yayyy Fridayyy.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Horsepark loops with Jake, 5 miles at 8:10 pace. Finished right before the massive rain cloud hit SLC - I hope this turns into lots of snow in the mountains! |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 |
|
| | AM - Woke up early to take advantage of the 16" of new snow up at Alta before it all turned to mush. Jake and I ended up having a fun 4 hour ski tour of 5 laps and 4400ft. It was quite difficult to ski because we couldn't make out the difference between the ground and the sky, hence my "try not to crash" ski shot :)
Week summary - Only 15.5 miles of running this week but 8000ft of skinning (~20 miles equivalent running). Jake and I decided to join VASA Fitness so we could go to the hot tub 3-4x a week, and I anticipate it being a huge factor to both of us getting healthier!
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 11.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 116.00 |
|
| | PM - Soggy Horsepark loops with Jake. Ran 3 x 1 min at 6:30 pace....so somewhere between 400m - marathon pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.50 |
|
| | AM - Strength training class for 50 minutes. PM - Extended Horsepark loops with Jake, 7:50 pace. Heels are still bothering me more than I would like. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 117.00 |
|
| | AM - Fitness Day at work consisting of some sprints and a really pathetic game of tug-of-war.
PM - Skinned up at Alta, 1800ft.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Strength training class for 50 minutes. PM - 3 miles with Jake, slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 4.1 miles on the JRP with Devra, 8:10 pace.
Off to Nashville for the weekend...90 degrees and humid should be a nice shock to the system!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 5 miles at Shelby Bottoms Park in Nashville. Lot of great trails there.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Same as yesterday, Shelby Bottoms run in Nashville.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Flew back to SLC from Nashville.
PM - Skied Baldy's Main Chute up at Alta. Sun, clouds, snow, rain - we got it all...including a really embarrassing face burn.
PM2 - Biked 4 miles with Jake (run).
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Strength training for 50 minutes.
PM - Wanted to run but had work activities until 9pm and was too tired.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Warm-up loop for 3.1 miles with Jake, 8:30 pace. Psoas was achy b/c of too much sitting yesterday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Rainy warm-up loop with Jake again, 3.1 miles.
PM - Wheeler Farm run with Jake, 3 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Skied Suicide Chute! Never thought I would say that :)
PM - 4 miles at the horsepark with Jake.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Skied Granny's Chute at Wolverine Cirque. Hiked with skis on the pack for about a mile, up to Patsy Marley and traversed to Granny's. Skied a couple laps then back out. Quite an adventure.
PM - Biked 7 miles with Jake (run).
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Pipeline Couloir! Started from Snowbird base and hiked about 1200ft to the snow, skinned up to the base of the couloir, and bootpacked it up to the top. We decided to summit the West Twin which turned out to be sketchy. The ski down was super fun though - such an iconic line and the steepness (42 degrees) was definitely doable with the slushy conditions. A fun adventure with about 3500ft of vertical.
PM - Horsepark loops for 4 miles, 8:30 pace. Tired!
Week summary: Only ended up with about 17 miles of running in 4 days this past week but with 10,000ft of skinning/bootpacking/hiking with skis (~25 miles running equivalent). Work has been really busy and stressful recently, so all the time in the mountains has been much needed.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Extended horsepark loops with Jake, 4 miles at 8:05 pace. Tired and drained from the day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.50 |
|
| | Hot lunch run with Devra on the JRP, 7:45 pace. If only our Allie could've joined us...
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 116.80 |
| |
| | AM - Skinned up to Baldy's Main Chute before work, 2500ft.
PM - Biked with Jake (run).
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.80 |
|
| | AM - Strength training class for 40 minutes.
PM - 5k with Jake at Wheeler Farm, 8:10 pace. Struggling to make it through the week - work has been draining lately.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Lunch run with Devra on the JRP, 5 miles at 7:30 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.80 |
|
| | AM - Turnover workout. 4 x 0.25 mi on 2.5% downhill around 6:10 pace. My legs have completely forgotten how to move faster. I could feel quite a few imbalances that I don't feel when running slower, so that's a good reminder to keep up my therapy. Overall 5 miles, 8:00 pace.
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 116.00 |
| |
| | AM - Main Chute on Baldy + short lap to the top of Collins lift (2900ft). Snow is starting to get not so great except at very high elevations. Day 50 of skiing!
PM - 3 miles at the horsepark with Jake, 8;10 pace.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Strength training for 30 minutes. PM - Horsepark loops with Jake, 8:00 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 4 miles at the horsepark with Jake. PT w/ Danny.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
BD 5K (3.07 mi) (3.107 Miles) 00:20:34 | | 4th Annual BD 5K. This was a good test to see 1) if my body could handle running at a hard effort, and 2) what shape I'm in. I have only been running for 3 months after a year off from running and surgery 9 months ago. It's been a very long, slow recovery but I'm taking it one day at a time. Anyway, my aim was 7:15 pace - this is a hard 5K course (two loops with 90ft hill), it was hot, and I have not run a single mile under 7:30.
I started out at what felt like a reasonable pace- the first mile is downhill and was 6:35. Ran up the hill feeling strong and splashed some water on myself at the halfway. Back downhill and hit the second mile at 6:50. Breathing got really heavy up the hill again but kept the pace consistent and mile 3 was 6:50. The course was probably 10 seconds short.
I was very happy with how I felt running. I had no abdominal or adductor pain at all. My heels hurt a little at the end, but no more than usual. I'm not in good enough shape to get that true 5k-hurts like h*ll feeling but I'm okay with that for now :)
This gave me a tiny glimpse of hope that I may be able to run fast again and compete. That's thinking really far ahead, but it is nice to have that hope back. For now, I'll keep trying to increase my miles slowly and get out in the mountains as much as possible!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Strength training for 40 minutes. PM - Warm-up loop, 5k starting at 8:30 pace and ending at 9:15 pace :) |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 116.00 |
|
| | Lunch run with Devra on the JRP, 5 miles. FRIDAY!
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 117.00 |
|
| | AM - Jake and I woke up early and headed to the Uintas, hoping that there would be something left to ski. No luck there, so we decided to hike to the top of Bald Mountain instead. It's a nice short 4 mile, 1200ft hike with views and a tiny bit of snow left to glissade.
PM - Biked the Armstrong - HAM - Spiro loop in Park City, ~1000ft of vertical. I was pleasantly surprised with how nice the trail was, but it was still quite a challenge to keep with with Jake while he was running. My mountain biking skills need some work!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Ran an out-and-back on the Mid Mountain Trail in Park City with Jake, 7 miles. I love this trail and hope to run it a bunch of times this summer/fall, gradually getting closer to the full 22 miles. This is my longest run in 17 months so that makes me really happy :)
Just miles and miles of this -
PM - Biked to Sprouts for food and back, 6 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - Horsepark loops with Jake, 8:40 pace. We were both dragging from the day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.00 |
|
| | Ran an out-and-back on the Pipeline Trail in Millcreek Canyon with Jake. We are hoping to start doing this run once a week for the summer/fall as it is close to home. We ran 7 miles around 8:45 pace - my right leg started feeling really tired after about 5 miles so it was probably a little too soon from Sunday's run but overall a good run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Strength class 40 minutes.
PM - Met Jake on the bike on his run home, 6 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Short lunch run of 3 miles and it was HOT.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | See Sunday's post.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
RAGNAR Wasatch Back Relay (194 miles) (194 Miles) 30:05:11, Place in age division: 48 | | My first Ragnar. Overall I had a great time and felt like our van dynamic was awesome. I would say we had the "luxury" experience, as we got to relax in homes in between legs and had a 15 passenger van. I can see how this event could be really fun or really miserable, so I'm glad we got the good end of the bargain :)
Friday 6pm Leg 8 - 7.1 flat miles around Pineview Reservoir in Huntsville, Utah at 7:13 pace. SO HOT. This run pushed my current limits of distance, speed, and heat. I really enjoyed the challenge and was so happy to be limited by fitness instead of structural problems. I got quite overheated by the end of the run despite pouring several bottles of cold water on me. This photo is at about mile 6 at the peak of my water desperation -
Saturday 4am Leg 19 - Early, cold, and dark 4 miles on a very gradual uphill +1% (7:30 pace) in Coalville. The majority of this run was on a dirt rail trail which made the footing uneasy with only a headlamp.
Saturday 2pm Leg 33 - 4.3 miles, first 3 at -10% falling off a cliff (6:20 pace), then flat to the end (7:30 pace). The downhill was way too steep to enjoy at all. Hot run at 92 degrees again so I was pretty overheated by the end.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Hiked up to Lake Blanche, 2700ft. Beautiful up there. Not sure if this helped or hurt my super sore legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - 3 miles after work. Still really sore.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Horsepark loops with Jake, 8:05 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - First bike to work, 10 miles. Not a super pleasant ride but better than driving.
PM - Biked to Jake's work, 5.5 miles. Then 3 miles at the horsepark.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength class for 40 minutes.
PM - 3 miles at the horsepark with Jake. Heat is draining.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM1 - Leisure hike to Donut Falls in BCC.
PM2 - Ran on the Silver Spur and Armstrong trails in Park City, 3.1 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Ran on the Mid-Mountain Trail with Devra and Jake for 9 miles, slow pace. This was so fun, and it feels good to be making progress!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Mid-Mountain Trail again this morning with Jake and Jess, 6 miles.
Finally hit the 30 mpw mark! Only took 16 weeks :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Day off. 3 miles of biking with Jake but I don't know if I can really call that exercise.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 8 miles on the Pipeline Trail with Jake, 8:30 pace. Best way to start the day. The roly polies were out in full force, and I almost stepped on a baby tarantula!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 118.00 |
| |
| | Horsepark loops with Jake, 3 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Ran on the Pipeline Trail in Millcreek with Jakers, 7 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Hiked the Pfeifferhorn. It's such an iconic peak and nice to finally hike it (although it's much prettier looking at it from far away). Trying to get in good enough shape to stay with the rest of the JAJAK crew in Banff next week!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Wasatch Crest Trail. What an amazing trail - I can't believe we haven't run this in the entire time we've been in SLC! Had a great run. The best time to do this trail is probably in the late evening when there aren't too many mountain bikers out. We will definitely be up here running again soon. Happy to hit the 10 mile distance b/c that has always been my favorite length to run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Ran on the Bonneville Shoreline Trail for 7 miles with Jake. We got a cool rain shower during the second half - a nice relief from the last few weeks of heat.
35 miles of running in 5 days with a long hike in there too. It was a great week of longer runs on the trails. Tomorrow will definitely be a day off from running and I may keep the rest of the week pretty easy so I'll be ready for #jajakcanadaweek
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 117.00 |
|
| | PM - 4 mile bike ride with Jake (run). Day off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 8 miles on the Pipeline Trail with Jake (and Nate for a couple miles), 8:30 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Day off.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 5.4 miles. Group run on the Hoodoos / Bow River trail in Banff.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 7 miles. Group run on the Spray River loop trail.
Overcast morning (would be a theme for the week). Checked out Bow River Falls and Vermillion Lakes.
PM1 - Hiked up Tunnel Mountain (~2.5 miles, 1000'). Perfect timing as the clouds finally parted and we got some great views of Banff.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 20 mile hike/run from Sunshine to Assiniboine Lodge, featuring unbelievable wildflowers and a couple intense rain storms. We spent the next 2 nights in the Naiset Huts near Lake Magog and Mt Assiniboine. We ended up running about 5 miles but were out on the trails for 6:50.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Wonder Pass hike. (~5 miles, 800')
PM - Nub Peak hike. (~6 miles, 1200')
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 20 mile run/hike from Assiniboine to Sunshine, back the way we came, in 4:29:45. We ran about 15 miles of the trail and it was downright FUN. This is probably the best run/hike I've ever done. :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 7.5 run/hike on the Plain of Six Glaciers trail from Lake Louise. I definitely should have taken the day off after yesterday.
Drove up the Icefields Parkway to Jasper, stopping at Bow Lake, Columbia Icefields Centre, and Athabasca Falls.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Group run on the nordic trails to the east of Jasper, around a bunch of Lacs/Lucs/Lakes.
PM1 - Strolled around at the Maligne Canyon waterfalls / bridges for about 4 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Hiked above the Mt Edith Cavell meadows (~5 miles, 1700').
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 7 miles. Group run at the Canmore Nordic Centre. Last day of the trip.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Day off. Recovering from the trip.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 6.3 miles w/ Jake at Redwood Regional Park (East Bay) after flying to Oakland, before heading over to San Francisco.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 7 miles w/ Jake. Started at Stinson Beach and ran up the Dipsea / Steep Ravine trails, then down on the Matt Davis trail. This was tough!
PM2 - Probably 5 miles worth of walking around the Muir Woods, Baker Beach, and Stinson Beach.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 6.6 miles w/ Jake on the trails / fire roads looping around the perimeter of China Camp State Park. We drove up to Marin County again and just headed north until we were past the fog and in the sunshine.
PM - Wandered around the Marin Headlands in the afternoon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 4.8 miles w/ Jake on the trails at Pillar Point Bluff, just north of Half Moon Bay.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Ran at Golden Gate Park in San Francisco before my really long flight to China.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Lost a day on China time...14 hour time difference is very difficult to adjust to!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 5k on the treadmill in Shanghai. No running outside on this trip...the combination of not speaking Chinese, potential for getting lost, smog, hot and humid, no working phone, time, and energy was just too much to overcome. But I am definitely going to have to figure something out as it sounds like I'll be in China 3-4 times a year!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 4 miles on the treadmill listening to Chinese music. Should've brought the iPod!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - 4 miles on the treadmill. In hindsight I should've just taken the week off - the running on the treadmill changed my biomechanics too much and caused my abdomen to hurt again... I feel like I just lost the last 2 months of progress!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Got my lost 14 hours back and got into Portland, Maine around midnight. The travel was tough and I wasn't feeling too great. I ended up being wide awake until 4:30am then woke up for the Wedding Mile race about 10 minutes before the start. I tried to run hard but didn't even wear a watch because I didn't want to know. I think they picked the hilliest course possible! Afterwards Jake and I ran 4 more miles at a snails pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Ran to one of the beaches and back on Southport Island, 4.6 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Same run as yesterday but a tad shorter, 4.2 miles. Heading back to SLC...looking forward to not traveling for a while!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Strength training class for 30 minutes. Hiked Catherine's Pass 3.6 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 4 miles with Jake close to home, 8:15 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.50 |
|
| | PM - 5k on the Dash for Donation course for Jake to set the course, 7:45 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.00 |
|
| | PM - 3 miles on the JRP in the rain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Dash for Donation 5K (3.107 Miles) 00:19:00, Place overall: 1 | | Dash for Donation 5K at Sugarhouse Park. Jake helped to organize this race and signed me up a couple months ago. I was actually pretty worried about running it because of so much travel, only short runs, and some abdominal pain recently. When Jake and I ran the course on Thursday, I thought that under 20:30 would be reasonable. Two laps around Sugarhouse Park is not an easy 5K course! I ran a short 1 mile warm-up and a couple strides prior to the race. Jake decided to run with me which always helps me run a little harder. After the first half mile, my breathing was already pretty labored - not surprising as I haven't run faster than 7:45 pace in 2 months since the last 5K! Came through the first mile in 6:12 then really started struggling after 1.5 miles. I do think the downhill portions of the race helped keep me going and let my breathing recover quite a bit. The second mile was 6:17 and then we caught up to one of Rob's runners. Jake started casually talking to him, asking him questions and such - apparently he doesn't remember how hard racing a 5k is, not to mention talking during a race! So naturally I told him to shut up :) I tried to pick it up for the last mile and hit 6:00 with :31 for the last 0.1 miles. Right before the finish I saw the clock ticking towards 19 and really tried to get in the 18s but ended up right at 19:00...reminded me of my fastest marathon, half marathon, 5k, etc. I just can't seem to get timing quite right! I am very happy with my performance. I know it's not even close to the level I was at a few years ago, but it felt great to be able to run that fast again. I am already sore from the race so I know I was working pretty hard out there. I'll probably run another 5K in two more months just to see how much I improve by more running. I've still got a lot of work to do on my rehab as my adductors and psoas are still not strong enough. But I'm getting there, slowly making progress every month. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.00 |
| |
| | AM - Horsepark loop with Jake, 4.4 miles at 8:05 pace. A little sore in my abdomen and groin from yesterday but not as bad as I thought I would be. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.00 |
|
| | AM - 30 minutes of strength training. My arms are already sore!
PM - Horsepark loop with Jake, 4.7 miles. We beat the 8:00 guy!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 112.50 |
| |
| | PM - 5K on the roads with Jake.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Slow 3 miles with Jake.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM1 - Mountain biking on the Herriman Trails for 9 miles. Trying to prep for the Corporate Games Mtn Biking race!
PM2 - 3.1 miles on the tempo loop with Jake.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Tempo loop, 3 miles. Totally drained and exhausted. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Horsepark loops with Jake, 3.4 miles. I'm getting really good at not running much.
PM - Bike ride to TCBY and back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Horsepark loops with Jake, 3.4 miles at 8:05 pace.
PM - 4 mile hike up to the Salt Lake Overlook for a beautiful sunset.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
|
| | PM - 5K on the warm-up loop.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 5 miles in Dimple Dell with Jake A, 7:55 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - 5K on the warm-up loop with Jake.
PM - Corporate Games Mountain Biking Race. Jake and I rode the course prior to the race. I was in the beginner division so the course was only 3 miles long. I was pretty happy with how well I rode the course because my technical skills need a lot of work. I won the division and our team overall got second by only one place! My chest and throat hurt so bad after the race from breathing extremely smoky and dirty air.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Strength training for 45 minutes.
PM - Horsepark loops with Jake, 3.3 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Stakepark loop with Jake, 4 miles at 8:10 pace. Jake got me the new Garmin 225 for my early "happy 1-year since surgery" present, and it is really sweet.
Let me know if you're in the market for a Garmin 110 with HR monitor.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - 10 miles at Jeremy Ranch Road with Jake, 8:00 pace. Love running here!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 8 miles biking with Jake around Sugarhouse. PM - Hiked up to the top of the Snowbird tram with Jake and Amiee, 3.5 miles and 2800ft of vertical. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.50 |
|
| | PM - Stakepark loop with Jake, 4.1 miles at 7:55 pace. HOT.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 114.00 |
| |
| | AM - Horsepark loop with Jake, 4.5 miles at 8:00 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Horsepark loop, 5.1 miles at 8:00 pace. Ran the Murphy's Lane Hill (0.3 miles at 3%) at 6:10 pace just for kicks.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.00 |
|
| | AM - Strength training class for 40 minutes. Forgot my shorts so had to wear my work skirt which made sumo squats a little sketchy.
PM - Horsepark loop with Jake, 5 miles at 8:05 pace. I ran the Murphy's Lane Hill at 6:40 pace today.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| |
| | PM - Warm-up loop with Jake, 8:20 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Pipeline Trail from the Burch Hollow Trailhead to the end and back, 9.3 miles at 8:30 pace. Ran a good pace on the way out but crashed on the way back. I have already taken 3 naps and have probably sneezed 100 times today so I must have gotten some kind of bug.
Jake is treating me to a night up at Alta Lodge after a hard week at work so we are spending the rest of the weekend in the mountains 😀
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Started from Alta Lodge and ran up and around the Albion Basin Campground then back down. The run gains about 1000ft over 3 miles at ~9000ft so it was pretty tough, especially after doing a longer run yesterday. Averaged 9:00 pace. We reminisced about the last time we did this run two years ago with the other JAs.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Day off + lots of food. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength class for 40 minutes. PM - Horsepark loops with Jake, 8:05 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Lunch - Ran with Devra on the JRP, 7:50 pace. When I asked her if she wanted to run with me today, she responded with the question "fast or slow?" as if there was any doubt!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Horsepark loop with Jake, 5 miles at 8:15 pace. Not used to morning runs.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Horsepark loops with Jake and Roo, 8:30 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Pipeline trail with Jake and Roo-ster, 8 miles at 8:45 pace. So windy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Jeremy Ranch Road with Jake and Roo, 8 miles at 8:10 pace. I was dragging a bit today...getting back in shape is hard!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Pipeline Trail run with Jake, 8 miles at average 8:00 pace with the last mile in 6:36. We started talking about running goals which hasn't happened in a long time for either of us.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 114.20 |
|
| | AM - Strength training class for 35 minutes.
PM - Longer walk with Roo. Met a dog named Roo and Rooster at Tanner Park!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Jake convinced me to run a tempo loop mile hard so we warmed up a couple miles then I ran 5:56 for the mile. Not too shabby! Short cooldown for 4.1 miles total.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - 10 miles on the Pipeline Trail in Millcreek with Jake, 8:35 pace.
Today is my 1-Year Surgiversary (surgery anniversary). It's amazing what a difference a year can make to health, both mentally and physically. I can confidently say that I'm in a much better place on both accounts.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - 4 miles with Jake around the neighborhood.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Jeremy Ranch Road long run with the Alta HS girls, 12 miles at 8:25 pace. I was really impressed with how well those girls ran up there - I may have to run with them regularly! This was my longest run since August 4, 2012 :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.90 |
| |
| | PM1 - Jake and I mountain biked the Armstrong Spiro Loop Trail in Park City, 10.5 miles. I really enjoyed the 1500ft gradual climb uphill but the downhill trail had turned into quite a washboard. Not a great day to forget gloves - we had to ice our hands by the end b/c they hurt so much! The fall colors are very pretty :)
PM2 - Ran 3 miles on the Wasatch Crest Trail on the way home, 10min pace. We were not moving fast but had a nice run.
I'm really happy with the past week of running - 41 miles and several fun longer trail runs. We are headed to Dead Horse State Park this weekend, so I'm planning to do short easy runs throughout the week and then hopefully get in some trail running over the weekend before another trip to China.
|
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 114.50 |
| |
| | Day off. Did some upper body strength work at home.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Horsepark loop with Jake, 4.6 miles at 8:30 pace. First run in the dark for a long time!
PM - Only had time for 1 mile in an attempt to justify my later huge fancy dinner at Log Haven.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Stakepark loop with Jake, 5 miles at 8:00 pace. All day meetings at work this week is already taking its toll on how I feel. The weekend can't come soon enough!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Horsepark loop with Jake, 5 miles at 8:05 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Trail run on Raven Roll - Pyramid loop in Dead Horse State Park, 3.6 miles slow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | One of the best days of my life :)
AM - After the big moment, Jake and I went on an awesome loop run in Dead Horse State Park, 11 miles at 8:40 pace. So fun!
PM - Short mountain bike ride to the visitors center to walk around and get ice cream.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - 10 miles on the trails at Dead Horse Point. Another really fun run there.
PM - Mountain biking on Ramblin - Rocky Top loop. 9 miles and pretty challenging!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Treadmill in China, 3.1 miles really slow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Treadmill run, 3.5 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Treadmille run. 4 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Treadmill run, fartlek 3.5 miles. The treadmill is starting to make me feel bad.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 3.7 miles before flying back to U.S.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 4.5 miles before flying. This was actually my run on Monday, I got confused with the days and China trip :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Horsepark loop with Jake, 5 miles at 8:10 pace. Got back from China at 3pm and needed some fresh air. Very happy to be back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 5k around the neighborhoods with Jake.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Horsepark loop with Jake, 5 miles. Feeling pretty terrible and not sleeping well.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength training for 40 minutes.
PM - 3.2 miles around the neighborhood with Jake.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Horsepark loop, 5 miles. Still struggling to recover from China trip.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 3 miles on the Behind the Reef dirt road. Got out early from work (slight payback for having to go to China) and headed down to the Swell for some desert camping.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Canyoneering "Stairway to Heaven". This slot canyon was really cool - several repels, down climbs, narrow walls...Jake and I decided that we are going to get training so we can do these on our own! This trip also opened us up to a totally new area that we need to go back and explore more.
PM - 6 miles on the Temple Mountain Road, 8:40 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Ran up and down the Temple Mountain Road, 10.5 miles at 8:35 pace (1100ft of elevtion gain).
PM - Hiked the Ding and Dang Canyon loop, 5 miles. This was SO FUN. I did it back in April with the girls + Roo and it was just as much fun the 2nd time around. There was quite a bit more water this time, though! Jake and I ran out the approach for a mile.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Day off. Strength for 45 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 5 miles, feeling crappy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Strength training for 45 minutes. PM - Horsepark loop with Jake, 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Tempo loop with Jake. 1 mile hard in 5:54. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - 6 miles with Rob Murphy and Jake around Sugarhouse followed by a nice dinner party afterwards.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 4 miles at Sugarhouse Park with Jake, 8:20 pace. PM - Climbed the south ridge of Mt. Superior and it was so fun! Lots of scrambling and great views. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Holladay loop with Jake, 9.4 miles at 8:15 pace. I was feeling really tired in the beginning and decided to run 5-6 miles and somehow that turned into a lot more...we haven't run in Holladay in a while a forgot which roads went where. It's probably good though because I need to do some runs longer than 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Lunch run with Jake A, 7:40 pace. Tired from the weekend and my psoas started to bother me. Need a day off.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Day off. Did a few leg exercises and biked 4 miles with Jake.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 9 miles on the Wasatch Crest Trail, slow pace but beautiful scenery!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Lunch run with Devra and Parker, 8:00 pace. Felt good today after PT this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Warm-up loop with Jake with two 1 min pick-ups. Felt really sluggish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
SOJO 5k (3.107 Miles) 00:19:35, Place overall: 1 | | SOJO 5K. Jake and I decided to run this race for fun earlier this week. We warmed up for 1.5 miles then the race started right on time at 8:30. The first mile is flat, and I came through at 6:10. My breathing was already quite labored and my legs felt flat so I knew it wasn't going to be a fast one for me today. The next two miles were pretty hilly and I ran 6:30 then 6:25. Final stretch to the finish to a time of 19:35. The course was probably a tad bit short and more challenging since the last time I did it in 2013. I felt like I got a good workout and can't really expect much better with the slog miles I've been putting in :) I won the womens race for $75 - my first deposit in the #weddingfund!
We cooled down for 1.5 miles, got our Chick-fil-a sandwiches and were out of there by 9:35. I was impressed with the race organization and efficiency. They did a great job!
Here's the course profile -
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Pipeline Trail with Jake, 9.3 miles at 8:05 pace. The weather was perfect and I felt really good this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Lunch run with Jake A in Dimple Dell, 6 miles at 8:05 pace. Perfect weather again!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - Day off from running. 40 minutes of strength training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 3 loops around Wheeler Farm with Jake, 4.5 miles at 8:40 pace. We were both dragging from work today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Tempo loop with 1 fast mile in 5:48. Better than two weeks ago! 4.1 miles total with Jakers as my pacer.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Lunch run with Devra at Dimple Dell, 6.6 miles at 8:30 pace. Had a little pain in my abdomen by the end of the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Afternoon run with Devra at Corner Canyon. This was my first time running there and I really liked the trails. I tripped on a rock and cut my knees and hands up pretty good but that's not unusual for me :) I have no idea how far we ran so I'll give it 8 miles. Devra only talked about work for 5 minutes so I would call that a huge accomplishment on my part! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Pipeline Trail with Jake, 8 miles at 9 min pace. We ran into Nate Krah (as we tend to do everytime we run Pipeline) and did a few miles with him. My calf and knee wounds are quite painful from the fall yesterday and my abdomen is bothering me so I'm feeling quite crippled now.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Day off from running. Really hurting from the fall on Saturday then stupidly running yesterday. Strength training for 25 minutes. PM - Rode alongside Jake on his run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops with Jake, 4.6 miles at 8:15 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Afternoon run with Jake, 4.2 miles at 8:30 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Lunch run with Jake Allen in Dimple Dell, 5.7 miles at 7:50 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Warm-up loop, 3.1 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Zion Pa'rus Trail with Jake, 4.3 miles at 8:15 pace.
PM - Hiked Angel's Landing and Riverside Walk. So beautiful - I love Zion!
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran 4 miles on the Pa'rus Trail in Zion with Jake.
PM - Hiked the Canyon Overlook Trail in Zion then drove to Bryce and checked out the overlooks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Bryce Canyon Rim Run, 4 miles slow. This trail is hard!
PM - Hiked the Queens Garden - Navajo Loop Trail in Bryce, 3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Bday run, 4 miles at 8:40 pace. 29!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - Stakepark loop with Jake, 4.4 miles at 8:40 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 35 minutes.
PM - Wheeler Farm loops with Jake, 4.6 miles at 7:30 pace. Ran 6 x 1 min around 6:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Lunch run with Jake Allen, 5.1 miles at 7:50 pace. Not enjoying the change to cold weather!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Saltair 5K (3.07 Miles) 00:18:40, Place overall: 1 | | AM - Saltair 5K (6:03, 6:00, 6:12, :22). Course was ~10 seconds short. I was happy with my effort and how I felt physically throughout the race. I had a few guys to run with the first mile and then it was a solo effort the rest of the way. The third mile was slower which can be attributed to lack of longer or faster runs. This was probably the best conditions at any Saltair race - cold (30 degrees) but no wind and sunny. Warm up of 2 miles and cooldown of 1 mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Ran around Sugarhouse and Millcreek with Jake, 10.1 miles just under 8:00 pace. It's been a while since I've run for that long so I was pretty worn-out by the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 114.80 |
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| | Lunch run in Dimple Dell, ~5 miles. Felt fast on the way back and then realized it was because I had a 20 mph tailwind :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Warm-up loop with 5 pick-ups. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 25 minutes of strength training. PM - Wheeler Farm loops with Jake, very dark! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Took Tuesday off and didn't feel like fixing my entries. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loops with Jake, 5 miles at 8:05 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
USATF Utah Cross Country Championships (3.2 Miles) 00:20:40, Place overall: 1 | | USATF Utah XC Champs (6:06, 6:32, 6:35, 1:28 for ~0.2).
I haven't raced in a cross country race in many years, and I forgot how challenging it is to run fast on grass. I went out too hard in the beginning then struggled to maintain ~6:30 pace. It's hard to know if I'm getting in better shape or not, but I felt like I ran hard today. The course was 4 loops and the weather was perfect. Next up: annual work turkey trot on Thursday!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - Ran up to Sugarhouse and back, 10 miles just under 8:00 pace. Jake was dragging me along by the end - my endurance is wimpy!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 116.00 |
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| | AM - Strength training for 50 minutes. Crappy out - good day to take off from running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Devra at Dimple Dell, 6 miles at 8:05 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Easy strength training 45 minutes. PM - 4 miles with Jake at the horsepark, 8:15 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
BD Turkey Trot 5K (3.107 Miles) 00:19:15, Place overall: 1 | | Annual BD Turkey Trot 5K - 19:15 (5:56, 6:18, 6:09, :52)
Won a turkey :) Pretty happy with my performance - I felt strong. This is a tough double-loop course with an 80ft hill...the same course as always for work 5ks. I have run it so many times that I almost enjoy the course now. I did convince the wellness coordinator to move back the finish line so it would not be too short as it has been in the past. The last mile was my best effort, so that's a good indication that I'm improving.
Talk about improvement - I ran this in 28:50 last year! And it was really, really hard - granted, I was only 2 months out from major surgery....but it makes me really happy to be feeling so much better in comparison.
1.75 mi warm-up, 1.25 mi cool-down with Jake A.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Lunch run, 4.1 miles at 9:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Draper run with Devra, Nan, Jake, and ALLIE! Hilly 8 miler then Nan and I rode bikes the rest of the way. Very cold morning but great company and breakfast.
PM Skinned up Great Western, 1750 ft. I had to drag Amiee and Jake up there :)
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Ran in Holladay and Millcreek with Allie, Jake, Rob, and Abby. 7.3 miles at 8:20 pace.
PM - Skinned 2650 ft with Jake and Amiee at Brighton. Sunny and warm - it was a beautiful day to be in the mountains! I've been pretty hesitant to go skiing because I've been worried how my injury issues would do, but I felt really good today.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Lunch strength training class for 50 minutes.Really sore from the weekend.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | PM - Wheeler Farm loops with Jake. Ran 1K at 6:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Ran 4 miles with Jake in Wolfe Park, CT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Newtown Turkey Troy (3.107 Miles) 00:19:20, Place overall: 1 | | Newtown Turkey Trot 19:20 (6:30, 5:50, 6:20) It was much colder than we expected this morning - 23 degrees. Ran a 2 mile warm-up then straight into the race. My feet and hands went numb by the first mile and I was too cold to run a fast 5k. I was hoping to run ~18:45 but I ran a solid effort and am honestly happy to be able to run faster in general. My "season of 5ks" this fall is done just in time for ski season.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Ran at Wolfe Park with Jake, 7.5 miles at 8:05 pace. 60 degrees! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Jake decided to run in an XC race so I went along to watch. I ran a warm-up with him then around the course for 6.5 miles. Ran 0.5 mile at 6:00 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 7.2 miles around Sugarhouse with Jake, 8:15 pace. Hands were frozen by the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training for 30 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Jake A, 5 miles at 7:45 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 4 miles at 8:00 pace. Really hard for me to get out the door this afternoon - motivation is low lately.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | PM - 4.1 miles with Jake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Wheeler Farm loops, 4.5 miles at 8:15 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Alpe de Vert - Skinned 8975ft at Sundance. See Jake's blog for pictures and info - I did the first 6 laps with him and barely managed to stay under 30 minutes for each 1282ft lap. I worked really hard and was totally worn out by the end. I took a lunch break with Amiee then did the 7th lap slower. Felt really good injury-wise the whole time.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 22.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 3.2 miles with Jake.
PM - Skinned 2 laps of Great Western slow, 3500ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off from running. Strength training for 25 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 4 miles with Jake at 8:40 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lunch run with Jake A, 4 miles at 7:55 pace. Windy!
PM - Skinned 2 x Great Western and caught a beautiful sunset, 3500ft.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Salt Lake Running Company group run, 5.4 miles at 8:00 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Replaced running with skiing - 2 laps of Great Western with Jake, 3000ft.
|
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Early morning miles with Jake before my flight to China. I was already super grumpy about having to go to China then got to LA to find out a 4 hour delay of the flight, making for an overall travel time of 25 hours. I want to be home!! :-(
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Got to Shanghai at 12am, couldn't sleep so I did some cross training cardio - 10 min rowing, 10 min stair stepper, 10 min upright bike, then tried out all the machines in the gym.
I have really struggled on my trips to China with the treadmill running - the treadmill seems to flare up my abdomen and hip problems and make me feel bad. So I'm going to try not to run this week and focus more on other forms of exercise. Probably good to take a break anyway.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Only got 2 hours of sleep then went to the gym again in the morning and did the stairclimber for 30 minutes.
It's going to be a long day today working until 9pm tonight - going to need lots of coffee!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - 30 minutes of recumbent bike plus some pull-ups. Feel so much better after a good night sleep and a very large coffee. Although I'm quite grumpy b/c it is dumping snow in Utah and I am in China. Another 8am-10pm work day...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | AM - 30 minutes on the bike, 15 minutes on the elliptical, and some weights.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | My morning...
Woke up at 5am and got ready to go to the airport. My coworker and I got a taxi to the airport. Usually it takes about 45 minutes to get to the airport from our location in Shanghai but it only took 15 minutes...so I asked my coworker "You are flying out of Pudong airport right?" and his response "Uh, no." Apparently there is another airport! Our flight times were exactly the same so it was confusing. So he spoke to the taxi driver and got him to take me to the correct airport (now 75 minutes away). He proceeded to smoke in the taxi for the entire drive, and it was quite miserable. I got to the airport with only 40 minutes to spare and stood in the check-in for 15 minutes only to find out that they could not find my name on the flight. So I went to the ticketing counter to understand why I wasn't on the flight and they told me that my ticket was cancelled. The next flight out wasn't until 5pm (it was only 7:30am) and would cost $1100. I had to get to Guangzhou by 4pm. I was panicking so much by this point that I completely forgot about my checked bag and left it somewhere. The internet did not work (note: never go to China again without international plan) but I was somehow able to text so I got in touch with my boss to get the number for the travel agency. I called them and the guy said he has no idea why my ticket was cancelled. He proceeded to tell me that the $1100 was in Chinese dollars (Ohhhh so only ~$200) and there was another flight that left at 12pm. He was able to reserve the seat but not able to issue a ticket because the airline wasn't in his system. So I took the bus to the other terminal and to the ticket desk. Finally got someone that could speak a little English and they said the travel agent had reserved the last seat and the airline was not able to issue me the ticket because it needed to be through the agent. So I needed to call the travel agent for him to cancel my reservation and they could book the ticket for me. Well, I was put on hold for 15 minutes and then my phone kept dropping the call and I couldn't get through. I literally begged the ladies to let me on the flight and after about 20 minutes they finally figured out a way to do it. So I got on a flight! Then I had to take the bus back to the other terminal and see if I could find my bag. I was running around frantically for 30 minutes and finally saw a lost and found...low and beyond someone turned it in! Whew. What a totally disaster of a morning! I finally made it on the plane and managed enough communication to get a taxi to the hotel.
All that to say that I needed at least a short run today. 5K on the treadmill at 9:30 pace.
Getting really homesick...only one more day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Woke up at 4am and couldn't get back to sleep so early morning run on the treadmill, 5.2 miles. Then did about 20 minutes of strength training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - Super early wake-up run before my flight back to the USA!!! 3.2 miles in 30 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 30 minute run before heading up to Gatlinburg cabin. Feeling rough. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - McFee Rd out and back, 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Old Stage Rd out and back, still feeling rough. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Starting to feel good again....China trips take way too long to recover from. 4.4 miles at 7:40 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Allen Kirby loop run with Jake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - DOWNPOUR! Went out to run during what I thought was a nice weather window. It was short lived, as it started raining 5 minutes into the run and ended up raining 0.75 inches that hour! Kinda fun though since it was warm out. My parents put towels out for Jake and me to dry off :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 5.3 miles on McFee Rd in TN. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Allen Kirby loop in TN with Jake. Last warm running day for a while...heading back to SLC tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Skinned two laps up Great Western, 3500 ft. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 6 miles around Millcreek. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | AM - 4 miles before heading up to Sun Valley. PM - Skinned up to the top of Bald Mountain (3400 ft) in 77 minutes. |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| |
| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 353.05 | Hiking Miles Miles: 10.50 |
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| Night Sleep Time: 174.50 | Nap Time: 0.00 | Total Sleep Time: 174.50 | Weight: 115.58 | |
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