| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks Ravenna Miles: 24.33 | Brooks Pretty Flats Miles: 11.70 | Brooks GTS Miles: 8.00 |
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| | Run in the evening with Angi.
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| Brooks Ravenna Miles: 7.50 |
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| | Sariah popped over to my house for a little while to watch my kids while I went for a run. I was only able to fit 41 minutes in. 4.75 mile. Later I hopped on my treadmill for 30 more minutes. 3.5 miles. AP 8:45
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| | Workout Wednesday.
I'm racing a 5k this weekend so I did 5200m worth of work today. I basically didn't know what to do today so, I made up a workout. I did 2x1000 3x800 2x400.
Splits 3:46, 3:48, 3:00, 2:58, 2:58, 85, 84. Overall, good workout.
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| Brooks Pretty Flats Miles: 8.57 |
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| | Run in the cold morning in South Weber. AP 8:37
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| Brooks Ravenna Miles: 7.30 |
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| | Run in the morning. AP 8:34. I'm racing a 5k tomorrow but I'm now disappointed to discover a snow storm is coming in.
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| | Race: |
SLC Winter Series 5k (3.13 Miles) 00:20:43 | | The weather was terrible today for the 5k but we were already committed to going. We paid and we had child care. With all the snow on the course and the snow still coming down I decided to just go off of effort. Trying for a good time was no longer a concern the moment I looked out the window this morning. I met up with Sariah and Angi for a 3 mile warm up. We did a couple strides and then the race began. It was hard to get going. I felt like those dreams where you're trying so hard to move, but you can't. The footing was slippery to say the least but I'm glad I went out and did it. Even with the snow I had a PR for the year, that's encouraging. I never found out what place I was, I'm guessing 7th or 8th? After the race I did 4 miles more with Sariah and Angi. We went home and I did another 2.5 miles and started feeling sick. Splits for the race: 6:30, 6:43, 6:43, last .13, 44.
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| Brooks Pretty Flats Miles: 3.13 | Brooks Ravenna Miles: 9.53 |
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| | Comments(5) |
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| Brooks Ravenna Miles: 24.33 | Brooks Pretty Flats Miles: 11.70 | Brooks GTS Miles: 8.00 |
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