Here we go..

July 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
127.37
Brooks Ravenna Miles: 59.10Asics Flat Pink Miles: 13.50Asics C. Miles: 48.17
Weight: 0.00
Total Distance
6.00

6 miles in the afternoon.

Brooks Ravenna Miles: 6.00
Weight: 0.00
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Total Distance
10.50

A run in South Ogden mostly on roads. AP 8:35

Brooks Ravenna Miles: 10.50
Weight: 0.00
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Total Distance
6.60

A run for the 4th.

Weight: 0.00
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Total Distance
6.50

Afternoon run in the heat.

Asics Flat Pink Miles: 6.50
Weight: 0.00
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Total Distance
4.00

Treadmill run

Brooks Ravenna Miles: 4.00
Weight: 0.00
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Total Distance
4.00

Treadmill

Asics C. Miles: 4.00
Weight: 0.00
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Total Distance
4.00

Treadmill

Brooks Ravenna Miles: 4.00
Weight: 0.00
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Total Distance
5.00

4 miles easy then 1 mile on the track at 6:44

Asics C. Miles: 5.00
Weight: 0.00
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Total Distance
4.10

Outside on Kennewick canal

Asics C. Miles: 4.10
Weight: 0.00
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Total Distance
4.00

Treadmill

Asics C. Miles: 4.00
Weight: 0.00
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Total Distance
3.10

Quick outside run then drove home all day.

Asics C. Miles: 3.10
Weight: 0.00
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Total Distance
5.50

Back in South Weber morning run.

Brooks Ravenna Miles: 5.50
Weight: 0.00
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Total Distance
4.80

Half and half, half on the treadmill, half outside.

Brooks Ravenna Miles: 4.80
Weight: 0.00
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Total Distance
7.10

Unitah trailhead. AP 8:19

Brooks Ravenna Miles: 7.10
Weight: 0.00
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Total Distance
6.50

3.5 miles on treadmill then 3 more miles outside.

Brooks Ravenna Miles: 6.50
Weight: 0.00
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Total Distance
6.50

Same routine as yesterday.

Asics C. Miles: 6.50
Weight: 0.00
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Total Distance
7.00

5.7 miles then 1.3 miles on the treadmill. I have no desire to do workouts anymore. 19 weeks.

Asics Flat Pink Miles: 7.00
Weight: 0.00
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Total Distance
6.20

I forgot my watch this morning but I knew the distance already from Unitah trail head.

Brooks Ravenna Miles: 6.20
Weight: 0.00
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Total Distance
0.00

I was feeling very sick today, too dizzy to stand. I'm not sure what the problem was but I didn't feel better until 8 pm.

Weight: 0.00
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Total Distance
9.20

I ran 5 miles then joined up with a giant group run consisting of all different kinds of runners in the Ogden/Layton area. AP 8:34

Asics C. Miles: 9.20
Weight: 0.00
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Total Distance
6.27

Morning run, felt good today.

Asics C. Miles: 6.27
Weight: 0.00
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Total Distance
4.50

Not feeling great today, some sorness on my belly. 20 weeks pregnant, halfway!!

Brooks Ravenna Miles: 4.50
Weight: 0.00
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Total Distance
6.00

Nice morning in South Weber. AP 8:40

Asics C. Miles: 6.00
Weight: 0.00
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Total Distance
127.37
Brooks Ravenna Miles: 59.10Asics Flat Pink Miles: 13.50Asics C. Miles: 48.17
Weight: 0.00
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