| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks Ravenna Miles: 59.10 | Asics Flat Pink Miles: 13.50 | Asics C. Miles: 48.17 |
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| | 6 miles in the afternoon.
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| Brooks Ravenna Miles: 6.00 |
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| | A run in South Ogden mostly on roads. AP 8:35
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| Brooks Ravenna Miles: 10.50 |
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| | A run for the 4th.
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| | Afternoon run in the heat.
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| Asics Flat Pink Miles: 6.50 |
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| | Treadmill run
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| Brooks Ravenna Miles: 4.00 |
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| | Treadmill
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| Brooks Ravenna Miles: 4.00 |
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| | 4 miles easy then 1 mile on the track at 6:44
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| | Outside on Kennewick canal
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| | Quick outside run then drove home all day.
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| | Back in South Weber morning run.
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| Brooks Ravenna Miles: 5.50 |
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| | Half and half, half on the treadmill, half outside.
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| Brooks Ravenna Miles: 4.80 |
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| | Unitah trailhead. AP 8:19
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| Brooks Ravenna Miles: 7.10 |
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| | 3.5 miles on treadmill then 3 more miles outside.
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| Brooks Ravenna Miles: 6.50 |
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| | Same routine as yesterday.
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| | 5.7 miles then 1.3 miles on the treadmill. I have no desire to do workouts anymore. 19 weeks.
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| Asics Flat Pink Miles: 7.00 |
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| | I forgot my watch this morning but I knew the distance already from Unitah trail head.
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| Brooks Ravenna Miles: 6.20 |
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| | I was feeling very sick today, too dizzy to stand. I'm not sure what the problem was but I didn't feel better until 8 pm.
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| | I ran 5 miles then joined up with a giant group run consisting of all different kinds of runners in the Ogden/Layton area. AP 8:34
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| | Morning run, felt good today.
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| | Not feeling great today, some sorness on my belly. 20 weeks pregnant, halfway!!
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| Brooks Ravenna Miles: 4.50 |
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| | Nice morning in South Weber. AP 8:40
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| Brooks Ravenna Miles: 59.10 | Asics Flat Pink Miles: 13.50 | Asics C. Miles: 48.17 |
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