Here we go..

November 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
17.38
Brooks Ravenna Miles: 4.00Asics C. Miles: 13.38
Weight: 0.00
Total Distance
3.00

Treadmill run 30 minutes. I'm moving to 3 days a week of running. The plan is Tuesday, Thursday, Saturday.

Brooks Ravenna Miles: 3.00
Weight: 0.00
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Total Distance
3.00

Morning run today.

Asics C. Miles: 3.00
Weight: 0.00
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Total Distance
1.00

1 mile pushing my girls.

Brooks Ravenna Miles: 1.00
Weight: 0.00
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Total Distance
5.00

5 miles on Uintah trailhead. I picked up half mile @7:21 pace.

Asics C. Miles: 5.00
Weight: 0.00
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Total Distance
2.38

2.38 miles in my neighborhood. 35 weeks.

Asics C. Miles: 2.38
Weight: 0.00
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Total Distance
3.00

3 miles on Uintah trailhead, some walking mostly jogging.

Asics C. Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
17.38
Brooks Ravenna Miles: 4.00Asics C. Miles: 13.38
Weight: 0.00
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